Ingredients serve 1

1 tablespoon chopped green pepper

1 tablespoon chopped cooking spring onion

1 tablespoon chopped red pepper

3 tablespoon grated reduced fat cheese

light cooking spray oil

2 eggs

Method

Lightly coat a medium frying pan and cooking spray . Sauté the green pepper, spring onion and red pepper until they are slightly tender . Pour the eggs over the vegetables . When partially set , spread the cheese over half of the egg and fold the omelette . Continue cooking until cooked through.

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