Ingredients serve 1

Light cooking spray

1 tablespoon chopped green pepper

1 tablespoon chopped spring onions

1 tablespoon chopped red pepper

3 tablespoon grated reduced fat cheese

2 eggs

Method

Lightly coat a medium frying pan with cooking spray . Sauté the green pepper , spring onions and red pepper until they are slightly tender . Pour the eggs over the vegetables . When partially set spread the cheese over half of the eggs and fold the omelette . Continue cooking until cooked through.

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