Ingredients

Light cooking spray

2 teaspoons heavy butter substitute spread

50gr slice onion

50gr sliced red pepper

50gr sliced courgettes

2 small plum tomatoes, diced

Pinch freshly ground black pepper

2 eggs

100gr virtually fat – free cottage cheese

50ml fat free evaporated milk

20gr grated reduced fat cheadar cheese

Method

Coat an over proof (10 inch) Frying pan with cooking spray and place over medium low heat in the frying pan , melt the spread . Add the onion , red pepper and courgettes and saute over medium low heat until the vegtables are lightly browned 3 minutes . Add the tomatoes basil basil and black pepper to the frying pan and stir to combine.

Preheat the grill in a blender , combine the eggs , cottage cheese and milk and process until smooth. Pour the eggs mixture over the vegetables . Cover and cook on medium low- heat the bottom is set 3 minutes . Sprinkle with the cheese and grill until the cheese melts .

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