Ingredients serve 4.

25gr pancetta rashes cut into cubes

150gr savoy cabbage shreaded

3-4 thinslices of red or green chilli opitional

40gr frozen peas

150gr tuna steak

Carolie controlled cooking spray

salt and pepper

a lemon wedes to serve

Method

Heat a wok or non stick frying pn and add he pancetta cubes – stir frying them over a high heat until lightly brown .

Add the savoy cabbage and chll and stir fry for around 2 minutes then add the frozen peas and sti fry for a further 2-3 minutes . Season and tip on to a warm serving plate . keep warm while you cook the tuna steak. Spray both sides o the tuna teak with calorie controlled cookng spray, then add to the frying pan and cook for about 2 minutes on each sie depending on the thickness and howyu like it cooked plce the tuna on he cooked cabbage peas and pancetta and serve with lemon wedges .

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