Serve 1 Ingredients

50gr wholewheat pasta

½ medium onion chopped

½ tbsp fat- free natural fromage faits

½ tsp fresh lemon juice

1 tbsp fresh parsley

8 olives in brine pitted

1 tsp capers in brine

80gr can tuna in brine , drained

Half of lettuce torn

8 cherry tomatoes

Method

Cook the pasta according to  pack insuctions then drain. Tip into a mixing bowl . Stir through the red onions, fromage faits, lemon juice and fresh parsley while the pasta is still hot . Stir well.

Then add the olives capers and tuna and stir throughly with a spoon. Season and serve with the lettuce and tomatoes.

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