Ingredients serve 4 .

4 eggs size 3 beaten

1*15 spoon vegetable oil

1 medium onion roughly chopped

1 clove , garlic crushed

575gr potatoes peeled coarsely grated , rinsed and dried

1 medium red pepper

125gr mushrooms halved

4 tomatoes sliced

125gr baby sweetcorn halved

125gr Mange trout topped and trailed

125gr brokkoli broken into small flourets

1/15 spoon tomato puree

2*15 spoon tomato ketchup

3*15 spoon light soy sauce

garish spring onions and lemon wedges

Method

1. Heat oil in a frying pan or wok , add the beaten egg and cook as an omelette for 2 minutes . Remove to a plate.
2. Fry the onion and garlic together in the same pan for 1 minute . Add the potato and stir fry for 5 minutes.
3. Add the remaing vegetables and fry stairing occasionally for a further 15-20minutes until the potato is just cooked.
4. Roughly chop the omelette and add to the vegetable mixture . Stir in the tomato puree , tomato ketchup , soy sauce and cook for a further 5 minutes. Season well.
5. Garish and serve with a green vegetable .

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