Ingredienti isserrvi 8

500 kapuljat dejf ta malta jew mili taz- zalzett ta’ malti

2 bottijiet polpa

3 imgharef cili mithun

2 bottijiet kidney beans jew black beans imhallta u mgharqa fl- ilma bott sweetcorn

Hwawar taljani (Italian seasoning)

Method

Go tagen kbir sajjar fuq nar medju , il-kapuljat jew il-mili taz-zalzett tal- malti u hawwad kultant. Meta il-majjal ikun sar tajjeb nehhi ix-xaham iz-zejjed . zid ittadam tal- bott bil- meraq b’ kollox , kif ukoll ic-cilli midhun . Isajjar sakemm jiftah jaghli imbaghad naqqas in-nar u tektek ghal 5 minuti. zid il-beans u is-sweetcorn. Hallih itektek ghal 5 minuti ohra . Servi mal bziezen whole wheat. Jekk trid fuq il-hobz zid is- sour cream u gobon mahkuk .

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