ingredienti isservi 8

500gr ikapuljat dghejf ta’ Malta jew milk taz- zalzett tal- malti .

milk taz- zalzett tal- malti

. 2 bottijiet polpa

3 imgharef cumin

2 bottijiet kidney beans u black beans imhallat u minghajr ilma

bott sweetcorn

hwawar taljani. Italian seasoning .

kif isajjar

go tagen kbir fun nar medju , il- kapuljat tal- majjal jew it- tahlita taz- zalzett u hawwad kultant . Meta il-majjal ikun imsajjar tajjeb, nehhi ix-xaham zejjed . zid il-beans u il-corn . . hallih itektek goal 5 minuti ohra. Hallie itektek goal hames minuti ohra . servi ma bziezaq whole wheat. Jekk trid fuq il- hobz zid is-sour cream u gobon mahkuk.

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