Ingredients serve 4.

2 skinless olive oil

2 boneless chiken breasts thinly sliced

2 garlic cloves , crushed

2 courgettes cut in large dice

200gr french beans cut into 12 inch pieces

350grtomatoes desceeded and roughly chopped

410gr canned pinto beans and drained

1.2litres pints vegetable stock

12 basil leaves chopped pepper

method

heat the oil in a large saucepan set over a medium heat . add the chicken and garlic and stairingly for 3minutes . try not the chikken to garlic brown . stir in the courgettes , beans and stock . cover and simmer for 10-12 minutes or until the chicken is cooked through and the chicken is tender . stir in the basil leaves and season to taste with pepper . ladle into warmed bowls and serve imediately .

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