Ingredienti

8 kustilji tal-haruf

50gr butir

melh

bzar frisk li tidhnu int

tursin

meraq tal-lumi

tadam

Metodu

Naddaf xi ftit xaham zejjed li jista ikun hemm fil-laham. Poggi il-kustilji fuq pjanca , roxx ftit bzar u melh , meraq tal-lumi u hallihom joqoghdu ghal 20 minuta. Dewweb bil-butir u dellek il-kustilji bih. Ibda sajjar taht il-grill u kultant zmien idlek bil-butir. Meta tkun lestejt naha sajjar in-naha l-ohra sakemm dawn ikunu lesti. Irranga frill madwar il-parti ta’ fuq tal-kustilja biex din tkun tista tinghaqad. Irranga il-platt bit- tadam u it-tursin.

Din hi soppa stil Taljan maghmula minn haxix u ghagin.

Ingredienti ghal 4 persuni.

100gr karotti

100gr patata

100gr basal

50gr piselli

50gr tadam

25gr kunserva

50gr tarja

karfus

tursin imqatta irqiq

bzar u melh

ftit margerinae

1 litre stock .

Method

Qaxxar il-haxix kollu u qatta bicciet zghar jekk jista ikun jkunu kollha indaqs.

Dewweb il-margerina u qalli il-basla, kompli sajjar sakemm din tiehu kulur kannella car hafna . Zid il- haxix l- iehoor kollu minbarra it- tadam u il- kunserva u qalli ghal ftit sekondi .

Nehhi il-margerina zejda kollha u wara zid l-istock . Ghalli u kompli sajjar fuq nar baxx .

Importanti li tnehhi ix-xaham kollu li jitla fil-wicc. Dan tnehhih billi tuza mgharfa jew kuccarun . Jekk dan ma taghmlux ix- xaham jitla fil- wicc u ikerrah is-soppa.

Wara li tkun ilek issajar fuq nar baxx ghal madwar nofs siegha zid il- kunserva u it- tadam . Kompli sajjar ghal madwar 10 minuti .

Zid it-tarja, bzar u melh . kompli sajjar sakemm l- ghagin ikun sar . icekja it- toghma mill- bzar u il- melh . Servi shun u qabel troxx ftit tursin imqatta’ irqiq .

Ingredienti

Din hija tip ta’ soppa ghal nofsinhar jew inkella bhala platt wiehed.

100gr fazola

100gr patata

basal , karfus u tursin .

200gr bacon

100gr kabocci

100gr maccaroni

50gr gobon tat- toqba

bzar u melh

25gr margerina

1.2litre stock

100gr piselli

2 tadamiet .

Method

Xarrab il-fazola minn gurnata qabel . Qatta il-haxix kollu u l-istock. Ghalli u kompli sajjar bil-mod. Zid il- melh u il- bzar . Ghalli l- ghagin separat bil- mod . Meta ikun lest kessah u zid fis- soppa . servi shuna bil- gobon fil-wicc.

Mhux mehtieg li iservi haxix ma din il- koxxa minhabba li diga uzajt haxix fid-dixx.

Ingredienti

Koxxa tal- muntun zghira

basal tal- kurrat

ftit zebbug

karotti ,tewm u rosemarie.

Bzar u melh

margerina

Metodu

Idlek il-koxxa bi ftit margerina , roxx bzar u melh . Sajjar fil-forn ghal madwar siegha u nofs .

Qaxxar il-haxix u aqta f’bicciet imdaqsin . Irranga go dixx u poggi il-koxxa fuq dan il-haxix . Jekk tohorgu xi likwidu mil-koxxa , zidu fuq il-haxix.

Kompli sajjar ghal madwar tliet kwarti jew sakemm tara li il- koxxa tkun lesta . Serviha shuna .

Dan il- kejk minbarra li hu tajjeb fit-toghma huwa tajjeb ukoll ghas-sahha minbarra li ma fihx hafna zokkor u ma fihx butir. L-ghazla tal-frott niexef hija f’idejk. Tista taghzel minn tahlita ta’ berquq , pruna , zbib , passolina , sukltana , tin, tamal, lewz, gewz , gellewz u il- kumplament . Importanti li il- lewz ikun inkaljat u minghajr melh.

Ingredienti

400gr frott niexef u lewz

2 bajdiet

6 imgharef dqiq plain

nofs kuccarina baking powder

Metodu

Qatta’ il-frott bhal pruna u il-berquq f’bicciet zghar. Hallathom mal-kumplament tal-frott li tuza u li m’ ghandekx ghalfejn tqatta’.

Habbat il- bajd u zid it- tahlita tal- frott u il- lewz . zid iz- zokkor , id- dqiq u il- baking powder . hawwad kollox flimkien .

Idlekdixx tal- forn bi ftit butir jew zejt ta l- isprey u ferra it- tahlita tal- kejk . Ahmi forn moderat li tkun sahant minn qabel ghal madwar 45 minuta . Jekk tixtgieq wara li isir u jiksah tista tratbu ftit u troxxlu ftit xorb jew meraq tal- frott biex aktar jiffermenta

Importanti li tkompli ssajjar bil-mod biex il-laham ikun sar sewwa

Ingredienti

8 kustilji irqaq

2 bajdiet

200gr basal

25gr margerina

bzar u melh

dqiq

breadcrumbs

200mushrooms

tursin

zalza tat-tadam

Method

Habbat il-bajd, ghaddi il-laham mid dqiq u wara fil-breadcrumbs .

Sahhan iz-zejt u aqli sakemm ikunu lesti.

Qaxxar u aqta il-basal f’bicciet zghar . Sahhan il-margerina qalli il-basal. Wara zid bicciet zghar tal- mushrooms , tursin , bzar u melh .

Itfa din it-tahlita fuq il-kustilji . Servi shan biz-zalza tat-tadam.

Servi bil-patata mgholija karotti u fazola twila.

Ingredienti isservi 4 .

800gr haruf jew muntun

200gr zebbug iswed

50gr kunserva

bzar u melh

mgharfa dqiq

meraq tal-lumi

margerina, tewm u oregano

200gr basal

4 tadamiet

kikra nbid ahmar

300ml stock

Method

Aqta’ il-laham f’bicciet zghar u nehhi ix-xaham kollu. Ghaddi id-dqiq.

Qaxxar u qatta il-basal u it-tewm. Dewweb il-margerina u qalli il-laham sakemm jiehu kulur minn barra . Zid il-basla u it-tewm Dewweb il-margerina u qalli il-laham sakemm jiehu kulur minn barra . Zid it- tadam imqaxxar , zebbug , meraq tal-lumi , kunserva , oregano , inbid u stock . Hawwad sewwa

Kompli sajjar, Kompli sajjar fuq nar baxx hafna ghal madwar siegha u kwart .

Ingredienti

4 koxox tat-tigieg

25gr margarine

Busbies, karotti u piselli

Bukett zghar tal-pastard

Method

Sahhan ftit margarine dixx u meta dan idub aqli il- koxox sakemm isiru homor kull naha . Roxx il-busbies (Herb maltese ) , bzar u melh .

Kompli sajjar fil-forn sakemm ikunu lesti u imsajra minn gewwa

Iprepara kazzola bl-ilma bil-melh u sajjar il-haxix . Meta dawn ikunu lesti igbor u saffi sewwa .

Irranga il-koxox go nofs il-haxix u servi shun . Fil-wicc idlek ftit butir imdewweb

4 kikri cornflakes

200gheneb iswed

grapefruit

hawh tal-bott

halib

lumija

laringa

tuffieha

zokkor

Method

Qaxxar il-frott u aqta f’bicciet zghar .

Zid il-meraq fuq il-frott . Poggi il-cornflakes f’erba receipjents. Idividi il-frott u hallat mal cornflakes .

zid iz- zokkor u il- halib . Servi mill-ewwel

Ingredienti

400gheneb abjad jew iswed

2hawhiet

tuffieha

banana

laringa

mandolina

langasa

ftit prinjol jew lewz

Method

meraq ta lumija

50gr zokkor

grokk mascarino

meraq ta laringa

krema friska

Method

Ahsel l-gheneb nehhih minn maz-zokk Kemm jista ikun sib ftit gheneb zghir Qaxxar il- kumplament tal- frott . Qatta il banana, hawh langas u tuffieh bicciet zghar . Iftah il-laring u il-mandolin fi ftieli

Poggi kollox go receipjent . Zid iz- zokkor u hawwad sewwa . Hallihom joqoghdu ghal ftit hin . zid il- meraq t\al- frott u il-mascarino . Zid iz- zokkor u hawwad sewwa . Hallihom joqoghdu ghal ftit hin . Zid il- meraq u poggi fil fridge halli jikshu sewwa . Servi kiesah.

Ingredienti

Hobz sliced

50gr margerina

750ml halib

ftit mustarda

500gr gobon emmental

4 bajdiet

bzar u melh .

Method

1. Idlek il-hobz bil-margerina , nehhi il-qoxra.
2. Iranga il-hobz f’dixx . Sahhan il-halib.
3. Habbat sewwa il-bajd zid ftit bzar , melh , mustarda u fl-ahhar il-halib . Hawwad sewwa .
4. Poggi il-gobon fuq il-hobz. Zid it- tahlita tal- halib u sajjar forn moderat ghal madwar 30-40 minuta. Servi shuna

Ingredienti

16il- bicca lobster

meraq tal- lumija

merdqux

batter

zejt u merdqux

tewma u dqiq

Method

1. Tista tuza il- party tad- denb tal- lobster . Ghalli il-hutf’ hafna ilma ghal 6 minuti . Kessah u qaxxar .
2. Aghmel tahlita ta ftit zejt tewma , meraq tal-lumi bzar u melh u merdqux . Poggi il- hut fih u hallih joqoghod ghal madwar siegha .
3. Wara ghaddi il- hut mid dqiq u wara mil batter u aqli f’ hafna zejt . Servi shan.

Ingredienti

Mgharfa zejt

basla imqatta irqiq

2 sinniet tewm , imqatta

Kuccarina u nofs smoked paprika

nofs kuccarina curry

2 tadamiet kbar imqatghin bicciet zghar

bott kbir fazola hamra -kidney beans

bott zghir sweet corn

kikra stock tal- haxix

kuccarina melh

Stock tal-haxix

3 imgharef tursin frisk imqatta’

Metodu 

1. Itfa iz-zejt go taghen fond u qalli il-basla ghal madwar 3-5 minuti .
2. Wara itfa it-tewm l-ismoked paprika u il-curryu poggi fuq nar bati ghal 2-3 minuti.
3. Zid it-tadam sakemm isir.
4. Fl-ahhar zid il-fazola il-hamra u l- isweet corn, il-melh u l-istock tal-haxix
5. Wara servi bi ftit tursin fil-wicc.

Ingredienti

400gr ghagin

basla imdaqsa imqatta irqiq

4 sinniet tewm imqatta irqiq

mgharfa butir u bacon

3 kuccarini pesto tal-gewz u l-irkotta

100gr gewz inkaljat

100gr gobon parmigjan mahkuk

mgharfa zejt taz-zebbuga

tazza krema friska

bzar u melh

Methodu

Ghalli l-ghagin u hallih ghal dente, il-parmegjan iz-zejt taz-zebbuga go food processor . Farrak sakemm ikollok tahlita qisha breadcrumbs. 

Go tagenqalli il-baslau it-tewma fi ftit butir. Zid il-pancettau kompli qalli kollox sakemm tara li saru . Zid ftit melh u bzar jekk tigosta .

Meta tigi biex iservi hallat l-ghagin mat-tahlita tal-pancetta. zid il-pesto u il-krema u sahhan fuq nar baxx . zid il-gewz (minbarra mgharfa li tintuza ghal wicc ). Kompli sahhan fuq in- nar minghajrma tixuttah izejjed .

Aqleb fil-platti u servi mal-kumplament tal-gewzu ftit parmegjan mahkuk fil-wicc.

Tista jekk trid iservi l-insalata bhala l-ewwel platt jew inkella f’xi party.

Ingredienti isservi 4.

400gr gambli

bajda iebsa

container yougourt

tadam

tursin

tomato ketchup

300mg patata mghollija

hass

paprika

400gr macaroni imsajrin

bzar u melh

meraq tal-lumi

Mayoneise

Metodu

1. Aqta’ il-patata f’ bicciet zghar
2. Jekk se tuza gambli friski ghalli ghal ftit minuti bil-melh u lumi.
3. Aghmel tahlita ta’ mayoneise , tomato ketchup, meraq tal- lumi u yogurt
4. Hallat il-patata mghollija , macaroni li tkun ghalejt, gambli , bzar u melh . Irranga il-hass go receipjent, poggi it-tahlita ta’ gambli fin-nofs u idekora bil- mayoneise , tursin, bajd iebes, paprika u slices tat-tadam. Jekk trid isservi crisps separata

Ingredients

5 Tbsp Extra virgin olive oil , divided

15oz can chickpeas rinsed

patted dry

kosher salt

1 small shallot , finely chopped

2 tablespoon mayoneise

1 tablespoon Dijon mustard

1 tablespoon red wine vinegar

freshly ground black pepper

5 oz can water packed tuna drained

3 red or other enevine , halved crosswise leaves seperated

1/2 cupparsley leaves

2 tablespoon (heaping ) sliced pickled chillies

1/2 lemon

Method

Heat 3 tablespoons oil in a large skillet over medium heat . Cook chickpeas, tossing occasionally , until crisp and golden brown 6-8minutes . Season with salt and let cool.

Whish shallot , mayoneise, mustard and vinegar in a large bowl , season dressing with salt and pepper. mix in tuna breaking up with a fork . Add chickpeas, endive , parsley and pickled chillies . Finely grate zest from lemon overthen squeeze in juice . Pour in remaining 2 tbsp oil and toss to combine . Taste and season with more salt if needed .

Ingredients

180gr kale , stalks through removed leaves finely sliced

3 tablespoon olive oil

2 garlic cloves finely sliced

one and one half teasepoon chilli flakes

1 lemon zested or juiced

400gr butter beans drained and rinsed

Method

Heat the olive oil in a large saucepan over low heat then cook the garlic chilli flakes , lemon zest and 1 teasepoon salt for 3 minutes . Stir in the butter beans and warm through for 5-8minutes stairing frequently .

Tip the beans out of a bowl leaving approximately1 tablespoon oil in the pan . Return to the pan to a medium heat them add the kale along with 50 ml boiling water from the kettle . Cook for 8to 10 minutes until wilted starting frequently .

Remove the kale from the pan and gently mix and serve warm.

Ingredients

12oz dried wheat noodles and salt

1/2 cup and creamy peanut butter

2 tablespoon unseasoned rice vinegar

4 tbsp pure maple syrup or honey

1 tsp soy sauce

1 small garlic cloves finely grated

freshly ground black pepper

4 small cucumber thinly sliced

2 scallions finely chopped

1/2 salted roasted peanuts coarsely chopped

raw sesame oil or chilli oil for serving

Method

Cook noodles in a large pot of boiling salted water until tender . Drain and rinse under cold running water. Set aside . Whisk peanut butter, vinegar, maple syrup, soy sauce garlic and 1/4 cup warm water in a large bowl until smooth . Dressing should be in a consistency of heavy cream . if too thick add a little more water as needed . Season with salt and pepper . If noodles are needed together rinse briefly to seperate drain well . Transfer to bowl with dressing ; toss to coat . Add cucumbers and scallions and season with salt and pepper . Divide noodles among bowls . Top with with peanuts and drizzle with oil.

Ingredienti isservi 4

Soppa tipika tal-mediterran . Jekk tiggosta servi differenti gobon mahkuk.

200gr bacon

100gr basal

400gr tadam imqaxxar

100gr patata

zejt

tursin

oregano

bzar u melh

karfus

isfar ta’ bajda

Metodu

• Aqta’ il-bacon u il-basal f’ bicciet zghar . Sahhan ftit zejt u qalli sakemm jiehdu il-kulur .
• Aqta’ il-karfus u tadam f’ bicciet zghar u zid mal- bacon. Sajjar fuq nar baxx ghal madwar 10 minuti
• Zid 5 kikri ilma, hwawar u sajjar fuq nar baxx ghal madwar 30 minuta .
• Meta is-soppa tkun lesta nehhi minn fuq in- nar . Hallat l-isfar tal-bajd ma ftit soppa, Wara zid is- soppa kollha .
• Roxx ftit bzar melh u tursin . Serviha shuna

Ma din is-soppa servi hobz mixwi jew galettini

Ingredienti

Bzaru ahdar

bzaru ahmar helu

tursin

bzar u melh

1 litre stock

4 tadamiet iebsin

300gr tadam

200basal tal- kurrat u zejt

Metodu

• Qaxxar u qatta il-haxix bicciet zghar kwadri
• . Jekk tista jkunu kollha l-istess daqs.
• Sahhan ftit zejt . Qalli il-basal u il-bzar . Sajjar ghal ftit hin.
• Zid il-haxix kollu, bzar , melh u stock . Kompli sajjar ghal 30 minuta
• Servi shuna