Tista jekk trid iservi l-insalata bhala l-ewwel platt jew inkella f’xi party.

Ingredienti isservi 4.

400gr gambli

bajda iebsa

container yougourt

tadam

tursin

tomato ketchup

300mg patata mghollija

hass

paprika

400gr macaroni imsajrin

bzar u melh

meraq tal-lumi

Mayoneise

Metodu

1. Aqta’ il-patata f’ bicciet zghar
2. Jekk se tuza gambli friski ghalli ghal ftit minuti bil-melh u lumi.
3. Aghmel tahlita ta’ mayoneise , tomato ketchup, meraq tal- lumi u yogurt
4. Hallat il-patata mghollija , macaroni li tkun ghalejt, gambli , bzar u melh . Irranga il-hass go receipjent, poggi it-tahlita ta’ gambli fin-nofs u idekora bil- mayoneise , tursin, bajd iebes, paprika u slices tat-tadam. Jekk trid isservi crisps separata

Ingredients

5 Tbsp Extra virgin olive oil , divided

15oz can chickpeas rinsed

patted dry

kosher salt

1 small shallot , finely chopped

2 tablespoon mayoneise

1 tablespoon Dijon mustard

1 tablespoon red wine vinegar

freshly ground black pepper

5 oz can water packed tuna drained

3 red or other enevine , halved crosswise leaves seperated

1/2 cupparsley leaves

2 tablespoon (heaping ) sliced pickled chillies

1/2 lemon

Method

Heat 3 tablespoons oil in a large skillet over medium heat . Cook chickpeas, tossing occasionally , until crisp and golden brown 6-8minutes . Season with salt and let cool.

Whish shallot , mayoneise, mustard and vinegar in a large bowl , season dressing with salt and pepper. mix in tuna breaking up with a fork . Add chickpeas, endive , parsley and pickled chillies . Finely grate zest from lemon overthen squeeze in juice . Pour in remaining 2 tbsp oil and toss to combine . Taste and season with more salt if needed .

Ingredients

180gr kale , stalks through removed leaves finely sliced

3 tablespoon olive oil

2 garlic cloves finely sliced

one and one half teasepoon chilli flakes

1 lemon zested or juiced

400gr butter beans drained and rinsed

Method

Heat the olive oil in a large saucepan over low heat then cook the garlic chilli flakes , lemon zest and 1 teasepoon salt for 3 minutes . Stir in the butter beans and warm through for 5-8minutes stairing frequently .

Tip the beans out of a bowl leaving approximately1 tablespoon oil in the pan . Return to the pan to a medium heat them add the kale along with 50 ml boiling water from the kettle . Cook for 8to 10 minutes until wilted starting frequently .

Remove the kale from the pan and gently mix and serve warm.

Ingredients

12oz dried wheat noodles and salt

1/2 cup and creamy peanut butter

2 tablespoon unseasoned rice vinegar

4 tbsp pure maple syrup or honey

1 tsp soy sauce

1 small garlic cloves finely grated

freshly ground black pepper

4 small cucumber thinly sliced

2 scallions finely chopped

1/2 salted roasted peanuts coarsely chopped

raw sesame oil or chilli oil for serving

Method

Cook noodles in a large pot of boiling salted water until tender . Drain and rinse under cold running water. Set aside . Whisk peanut butter, vinegar, maple syrup, soy sauce garlic and 1/4 cup warm water in a large bowl until smooth . Dressing should be in a consistency of heavy cream . if too thick add a little more water as needed . Season with salt and pepper . If noodles are needed together rinse briefly to seperate drain well . Transfer to bowl with dressing ; toss to coat . Add cucumbers and scallions and season with salt and pepper . Divide noodles among bowls . Top with with peanuts and drizzle with oil.

Ingredienti isservi 4

Soppa tipika tal-mediterran . Jekk tiggosta servi differenti gobon mahkuk.

200gr bacon

100gr basal

400gr tadam imqaxxar

100gr patata

zejt

tursin

oregano

bzar u melh

karfus

isfar ta’ bajda

Metodu

• Aqta’ il-bacon u il-basal f’ bicciet zghar . Sahhan ftit zejt u qalli sakemm jiehdu il-kulur .
• Aqta’ il-karfus u tadam f’ bicciet zghar u zid mal- bacon. Sajjar fuq nar baxx ghal madwar 10 minuti
• Zid 5 kikri ilma, hwawar u sajjar fuq nar baxx ghal madwar 30 minuta .
• Meta is-soppa tkun lesta nehhi minn fuq in- nar . Hallat l-isfar tal-bajd ma ftit soppa, Wara zid is- soppa kollha .
• Roxx ftit bzar melh u tursin . Serviha shuna

Ma din is-soppa servi hobz mixwi jew galettini

Ingredienti

Bzaru ahdar

bzaru ahmar helu

tursin

bzar u melh

1 litre stock

4 tadamiet iebsin

300gr tadam

200basal tal- kurrat u zejt

Metodu

• Qaxxar u qatta il-haxix bicciet zghar kwadri
• . Jekk tista jkunu kollha l-istess daqs.
• Sahhan ftit zejt . Qalli il-basal u il-bzar . Sajjar ghal ftit hin.
• Zid il-haxix kollu, bzar , melh u stock . Kompli sajjar ghal 30 minuta
• Servi shuna

Tista sservi xi insalata jew patata noisette jew xi haxix li tiggosta .

Ingredienti

Tigiega ta’ kilo

100gr canga

200gr majjal

3 bajdiet

bzar u melh

100gr frak tal-hobz frisk jew (breadcrumbs tixtri minghand tal-hanut tal-grocer)

tursin imqatta

Basilico

Metodu

• Naddaf it-tigiega mix-xaham zejjed li jista ikollha
• Aghmel tahlita ta’ majjal, canga , hobz , tursin , bzar , u bajd . Hawwad sewwa u zid il-basilico
• Imla it- tigiega b’ dan il- mili . Ara li dan ma johrogx mit-tigiega waqt is-saran.
• Sajjar f’ forn moderat ghal madwar siegha u kwart jew siegha u nofs sakemm isir it-tigiega

Ma din it- tigiega tista iservi piselli , qargha baghli mu patata il- forn .

Ingredienti

Tigiega

50gr margerina

25gr dqiq

150gr nbid abjad

bzar u melh

200gr mushrooms

meraq ta’ lumija

300ml stock

3 imgharef krema

Metodu

Sajjar it- tigiega l-forn bhas-soltu sakemm din tkun lesta sabieha u hamra . Meta tkun lesta aqsamha f’ erbgha

Ahsel u aqta l- mushrooms f’ biccciet zghar . Dewweb il- margerina w qalli . Zid id- dqiq u hawwad sewwa

Ibda zid ftit ftit l- istock u l- inbid li ikunu shan , kompli sajjar fuq nar baxx ghal madwar 10 minuti.

Itfa’ it- tigiega f’ din iz- zalza u zid ftit bzar . Kompli sajjar ghal ghoxrin minuta ohra . Servi shun .

Servi bi slices tal-banana, coconut u sultana u ross mgholli .

Ingredienti

4 koxox tat-tigieg

200gr karotti

200gr tadam imqaxxar

3/4 ilma

bzar u melh

200gr basal

75gr margerina

25gr kunserva

laringa

25gr dqiq

25gr kari

Method

• Sahhan nofs il-margerina u aqli malajr il-koxox sakemm dawn jihmaru minn barra .
• Qaxxar il-basal, karotti u tewm. Aqta’ f’ bicciet zghar.
• Dewweb il- kumplament tal- margerina . Qalli il-basal u il-karotti.
• Meta ikunu se jiehdu il- kulur , zid il- kari , kunserva , tadam u dqiq . Hawwad sewwa u zid l- ilma fietel .
• Zid il-bzar u il-melh. Sajjar ghal 20 minuta . Saffi . Poggi l- koxox goz-zalza u sajjar ghal 40 minuta . servi shun .

Servi bil-patata u karotti mgholija

Ingredienti

25 gr margerina

200gr basal

tursin

meraq ta nofs lumija

500gr fwied

sajvja friska

bzar u melh

Method

• Aqta il-fwied bicciet irqaq . Sahhan il-margerinau qalli il-fwied
• Zid slices zghar tal-basal u salvja. kompli sajjar dejjem fuq nar baxx
• Zid il-meraq ta’ lumi , bzar, melh u tursin . Kompli sajjar sakemm il- fwied ikun lest . servi shun .

Dixx palat tajjeb hafna u sinjur fil-vitamini .

Ingredienti

600gr qalb

100gr basal u randa

imsiemer tal-qronfol

margerina

tazza inbid ahmar

200gr tadam imqatta

grokk madeira

bzar u melh

tursin

600ml stock

Method

Xarrab il- qalb fl-ilma ghal diversi sieghat biex johrog id-demm. Aqta’ fi slices , nehhi l-gheruq u wara aqta f’ bicciet kwadri.

Sahhan ftit margerina qalli il-qalb sakemm tiehu kulur minn barra . Aqta il-basal u zid il-qalb

Zid ir-randa, imsiemer tal- qronfol , tursin , stock , inbid tadam, bzar u melh . Sajjar fuq nar baxx ghal madwar siegha u nofs . Servi shun.

Ingredienti

300gr basal

25gr cornflour

gobon gruyere

bzar u melh

50gr stock

1litre stock kannella

4 bicciet hobz zghar

Metodu

Qaxxar il- basal u aqta f’ bicciet irqaq fit- tul .

Dewweb il- margerina u aqli il- basal sakemm jiehdu il-kulur.

Zid l- istock bzar u melh u fuq nar baxx ghal madwar 20 minuta . Dewweb il- cornflour u zidu fuq is- soppa . Hawwad sewwa.

Aqta f’ 4 bicciet hobz zghar poggi bicca gobon ghal kull wahda u poggihom taht il- grill . Meta l- gobon idub , poggi go platt jew skultella wahda ghal kull persuna u zid is- soppa . Roxx ftit tursin fil- wicc u servi shuna .

Ingredients

• 300gr mushrooms
• 50gr dqiq
• container krema friska
• one and one half litre stock tat- tigieg
• 50gr margerina
• 100gr basal
• bzar u melh

Method

1. Qaxxar il-basal u qatta f’ bicciet imdaqsin. Ahsel il-mushrooms u aqta’ ukoll f’bicciet imdaqsin . Erfa ftit mushrooms biex tidekora is-soppa.

2. Dewweb il-margerina u qalli il-basal u il-mushrooms. Zommhom bojod. Sahhan l-istock . Zid id-dqiq u il-basal u hawwad sewwa. Nehhi minn fuq in-nar

3. Wara erga poggi fuq in- nar u ftit ftit ibda zid l- istock sakemm jkunu zidtu kollu . Irranga fuq nar baxx ghal madwar 20 minuta. Irranga it-toghma bil-bzar u il-melh .

Ingredienti

600gr vitella

100gr piselli

50gr margerina

1litre stock jew ilma

tursin imqatta irqiq

isfar ta’ bajda

100gr karotti

100gr basal

50gr dqiq

karfus

bzar u melh

Metodu

Qatta il-laham f’bicciet kwadri. Zid l-istock jew ilma u ghalli sewwa ghal madwar nofs siegha.

Dewweb il-margerina u qalli il- haxix kollu li qaxxart u qattajt . Zid id-dqiq .

Kompli sajjar ghal ftit minuti u wara zid l-istock tal-laham fuq nar baxx ghal madwar 15 il-minuta. Qabel isservi zid l-isfar tal-bajd . Servi shuna bi ftit tursin fil-wicc

.

Ingredienti

300gr patata

2 mgharef halib

tursin imqatta

25gr margerina

one and 1/2litres stock abjad

bzar u melh

100gr basal

Metodu

Qaxxar il-basal u il-patata . Sahhan il-margerina u qalli il-basal minghajr kulur .

Zid il-bicciet tal-patata u l-istock . Ghaddi u kompli sajjar fuq nar baxx sakemm isir kollox .

Ghaddi minn passatur . zid il-halib bzar u melh . Servi shuna .

Ingredienti

Koxxa tal- haruf jew muntun

Bzar u melh

25gr margerina

2 basliet sliced

ftit krema friska

3imsiemer tal- qronfol

Tazza inbid ahmar

Kikra u nofs hall

Ftit tarragon jew rosemarie

100gr bacon imqatta’ irqiq

8 bzariet zghar suwed

Metodu

1. Aghmel tahlita ta’ Nbid, hall, tarragon, rosemarie bzar u melh u idlek il-koxxa biha Poggi il-koxxa ta din it-tahlita f’receipjent li jinghalaq u zomm fil-frigg ghal jumejn .
2. Idlek il-koxxa b’ din it-tahlita ta’ spiss.
3. Nehhi il-koxxa mil-marinat u xxotta . Poggi il-koxxa f’casserole . Zid il-basal, imqatta’ bacon, imqatta’ bzar, imsiemer tal-qronfol, kikra, likwidu mill-imarinat u idlek bil-margerina. Ghatti b’ ghatu u sajjar f’ forn jahraq ghal 70 minuta . Kull tant hin ohrog mill-forn u itfa ftit meraq fuq il-koxxa.
4. Meta tkun lesta nehhi mil-likwidu . Zid il-krema u servi bhala sauce fuq il-laham .
5. Servi shun .

Ingredienti

8 kustilji tal- haruf

tewma

ftit Rosemarie

ftit krema friska

basla zghira

kuccarina mustarda

bzar u melh

Margerina jew zejt

Method

Idlek sewwa il-kustilji bi ftit zejt jew margerina . Roxx bzar melh u ftit rosemarie . Sajjar fuq zewg nahat taht il-grill jew got-tagen.

Qaxxar il-basal u it-tewm. Aqta’ bicciet zghar. Sahhan ftit margerine u qalli. Qaxxar il-basal u it-tewm.

Zid il-mustarda, bzar, melh u ftit Rosemarie . Poggi il-krema f’din it-tahlita . Zid il-krema u servi shan.

Ingredienti

8 kustilji

100basal

200gr pate tal-fwied

bzar u melh

bajda

100gr mushrooms

25gr margerina

Rosemarie

Ghagina puff

Metodu

Qaxxar il-basal u aqta zghar . Dewweb il-margerina u qalli . Aqta’ l-mushrooms zghar u qalli ukoll . Meta ikun lest zid il-pate , bzar u melh u rosemarie . Hawwad sewwa . Qalli malajr il-kustilji f’tagen jew taht il- grill sakemm dawn jiehdu kulur hamrani biss . Iftah l- ghagina , ftit ikbar minn kustilja . Meta il-kustilji jkunu keshu , Poggi ftit mit-tahlita. Poggi ftit mit-tahlita tal-pate min-nofs u erga iksi bl-ghagina .

Idlek bil-bajd, aghmel stillafil- wicc u sajjar f’forn moderat ghal madwar ghal madwar 20 minuta . Servi shan jew fietlin.

Ingredienti

4 sider tat-tigieg

300gr basal

Tursin

Ftit halib

Frak tal- hobz

300gr mushrooms

50gr margerina

2 bajdiet

dqiq

bzar u melh

zejt

Metodu

Ghaddi it-tigieg mid-dqiq, bajd u halib u fl-ahhar mil-frak tal-hobz. Aqli fi ftit margerina u zejt . Dewweb il-margerina u qalli il-mushrooms u il-basal . zid il-bzar u il-melh u tursin . Servi shun fuq it-tigieg .

Ingredients

4 sidriet tat-tigieg

ftit halib

margerina

bzar u melh

2 bajdiet

dqiq

zejt

frak tal-hobz

Method

Aghmel tahlita ta’ bajd u halib .

Roxx ftit bzar u melh fuq it-tigieg, ghaddi mid-dqiq, bajd, u halib u wara mil- frak tal- hobz .

Aqli fuq nar baxx fil-margerina u zejt . Sajjar dejjem fuq nar baxx