Ingredients

75gr dried mixed long grain and wild rice 

75gr green beans, chopped

1 tablespoon lowfat dressing

15gr shelled , unsalted pistachoes, chopped

40gr ready to eat dried apricots,chopped

150gr cooked skinless chiken breast diced

Method

Bring a pan of water to the boil add the riceand cook for 15 minutes until tender or according to the packet instructions . Add the green beans for the final 15 minutes of cooking .

Drain the rice and beans and rinse in cold water . Mix will the dressing and stir in the

pistachoes, apricots parsley and chicken .

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