Ingredients serve 2

1 white onion finely sliced

2 Tsp olive oil

3 garlic cloves sliced

2 carrots scrubbed and diced

150gr red lentil

1 homade vegetable stock

Generous sprigs parsley

Method

Heat the oil in a medium pan , add the onion and fry for 2 mins while you slice the garlic and dice the carrots . Add them to the pan and cook briefly over the heat .

Pour in 1 litre of the boiling water from the kettle , stir in the lentils and homemade stock , then cover a medium heat for 15 mins until the lentils are tender. Takeoff the heat and stir in the parsley . Ladle into bowls, and scatter with Extra parsley leaves if you like.

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