Ingredienti
tazza halib nofsu xkumat
yougourt tal- frott
ghazel 2 frottiet tal- ghazla tieghek
(Preferibilment banana , hawh jewn frawli )
ftit silg imkisser
Metodu
Qatta il- frott f’ bicciet zghar
Itfa il- halib , il- yougourt u il- frott imqatta gewwa kontenitur sabiex jithawwad sew sakemm isir kollox kremuz
Jekk tipreferi is- smoothie zid il- bicciet tas- silg u hawwad .
David's Recipes 