Ingredients

1 cup grain white rice

2 cups hot water 

One and one half grated tasty cheese

3 green onions thinly sliced

310 gr can corn kenels drained

100gr shaved leg ham

Watercress and mayonnaise to serve

Method

Greese a line of microwave – save bowl. 7,5cm deep 10cm *19cm base. Loaf pan with baking paper allowing a 5 cm overhang as long ends. 

Place rice and water into a microwave safe bowl and cover .

Combine 1  cup of cheese onions , corn eggs and salt and pepper in the bowl. Add rice and stir well. Press half the mixture into prepared pan. Sprinkle with ¼ cup of the remaining cheese. Top with ham. Sprinkle with remaining ¼ cup of cheese . Press remaining rice mixture over cheese .

Place onto a microwave safe rack. Cook for 20 minutes on medium 50 per cent power or until firm is touched. Stand for 10 minutes. Serve with watercress and mayoneise.

Ingredienti isservi 4 persuni.

kabocca

50 gobon mahkuk

bzar u melh

100gr ross

kuccarina mustarda

beshamel

Method

• Nehhi il-meraq il-kbir tal-kabocci, Uza biss dawk li ikunu tajbin biex jimlew. Sajjar f’borma b’hafna ilma bil-melh.
• Issajarx izejjed ghaliex ma
• sajjar ir-ross f’kazzola ohra. meta dan ikun lest nehhi mill-mishut lesti.
• Meta dan ikun lest nehhi mill- mishun u saffi . Zid mieghu il-gobon . Hawwad sewwa.
• Meta il-weraq ikun lesti . Igbor mil-mishun u imla b’din it-tahlita tar-ross . Irranga go dixx. Zid il-mustarda, bzar u melh fuq il-beshamel. Itfa din iz-zalza fuq il-kabocci . Sajjar f’forn jahraq ghal 10 minuti . servi shun .

Ingredienti

180gr margerina

15 gr glycerin

4 bajdiet

baking powder jew dqiq self raising

180gr zokkor

225gr dqiq

qxur tal-laring

Habbat sewwa il-margerina u zokkor sakemm dawn jigu bojod u hfief.

zid il-bajd il- qxur tal- laringa u glicerina .

Gharbel id-dqiq u zid ftit ftit . qatt m’ ghandek tahdem id dqiq izejjed

Idlek forma roxx ftit dqiq u imla bit-tahlita tal- kejk .Sajjar forn moderat ghal madwar 40-45minuta.

Ingredienti

Nofs kilo patata mahsulha

4 imgharef zejt

Kuccarina mimsuha trab tal- mustarda

2 basliet

3 imgharef mimsuha naghniegh frisk imqatta

Nofs kuccarina zokkor

Niskata bzar

Metodu

Ghalli il-patata, hallat iz-zejt u il-hall u il-bqija ta’ l-ingredienti u hawwad tajjeb.

Ingredienti isservi 4

Dan il-platt jisserva bhala l-ewwel platt inkella tista tuza ukoll bil- breakfast .

4 tadamiet kbar

50gr perzut imqatta rqiq

bajda

25gr margerina

tursin

100gr mushrooms

100gr ross mgholli

ftit halib

bzar u melh

Metodu

Qatta’ il-mushrooms f’bicciet zghar hafna . Sahhan il-margerina u qalli il-mushrooms sakemm ikunu lesti

Saffi il-margerina zejda l-mushrooms sakemm ikunu lesti . Zid il-perzut, ross u halib u habbat il-bajda. Zid ftit bzar u melh u hawwad sewwa sakemm it-tahlita tkun qisha scrambled egg.

Haffer it-tadam u imla b’din it-tahlita. Poggi go dixx u sajjar f’forn jahraq ghal madwar 15 il-minuta

Servi shun . Fil-wicc poggi bicca tursina .

Ingredients

one and 1/4 small new potatoes

1 ripe avocado

1 container mustard and cress

grated zest of 1/2 lemon

2 cups aragula leaves

salt and black pepper

dressing

1 teasepoon gluten free whole grain mustard .

juice of 1/2 lemon

2 tablespoon mayoneise

Cook the potatoes in a saucepan of salted boiled. Drain well and place in a large salted bowl. Halve the avocadoand remove the stone cut the flesh into pieces . whisk together the dressing ingredients in a small bowl , then add to the warm potatoes . mix in the avocado pieces cress lemon zest and aragula . Divide the salad beetween 4 plates and serve . For potato and sundried tomato salad Cook the potatoes as above drain well and place in a large salad sundried tomatoes in oil 12 slices pitted olives . @ tablespoon pesto and 3 tablespoon light sour crean . SEason with plenty of blk pepper .

Ingredienti

350gr gelettin iamaretti

175grcikkulata skura

425gr krema double cream

4 imgharef brandy

kokotina skura minghajr zokkor .

Idlek borma ta madwar 2 pinet zejt

Habbat il- krema sakemm tirdopja u tigi wieqfa

4 imgharef brandy

kokotina skura minghajr zokkor

Metodu

Idlek borma ta’ madwar 2 pinet bi ftit zejt.

Habbat il- krema sakemm tirdopja u tigii wieqfa

Holl iccikkulata banju marija . Halli tibred sew . Kif il- krema u ic- cikkulata jsiru haga wahda .

Hawwad bil-mod sakemm il- krema u ic-cikkulata jsiru haga wahda. Fi platt fond itfa il-brandi.

Jekk ma tridx tuza xorb tista tholl 2 imgharef kokotina f’ 4 imgharef mishun u thallih jiksah.

Bil il-gelettini wahda wahda fil- brandi u irangahom hdejn xulxin mal- qiegh tal-iskutella.

Ferra saff krema tac-cikkulata Irrepeti il-process, sakemm ikollok 4 saffi . Ghatti l-iskutella bi platt u poggi fil-frigg ghal matul il-lejl.

Qabel tigi biex iservieha , xarrab il- qiegh fl- iskutella fi ftit mishun ghal madwar 3 sekondi u ohrogha fuq platt sabih .

Erga poggi dan il- kejk fil- frigg ghal madwar kwarta . Roxx it-trab tal- kokotina u servi.

Ingredienti

Dan id-dixx huwa tajjeb hafna u zgur jekk isservih waqt xi ikla specjali taqta figura tajba.

700gr mushrooms

tewma

meraq tal-lumi.

hwawar

bzar u melh

container krema friska

2 imgharef zejt

kikra inbid

ftit tursin imqatta zghir

Metodu

Ahsel sewwa il-mushrooms u jekk tista sibhom kollha daqs wiehed . Qaxxar u qatta l-mushrooms . Sahhan iz-zejt u sajjar il- mushrooms . Zid il-meraq tal-lumi, inbd, bzar, melh u tursin . Sajjar ghal ftit hin u zid il-hwawar. kompli sajjar sakemm isiru sewwa . Meta il-mushrooms ikunu lesti nehhi minn fuq in- nar u zid il- krema servi shan .

Ingredients

250grDqiq

 Bzar u Melh

Naghniegh niexef

Zejt taz- zebbuga

Spinaci

Zebbug

Tonn taz- zejtkbir

method

 Aghrbel id-dqiq , zid il-melh u in-naghniegh nixef. Haddem iz-zejt taz-zebbuga fid- dqiq . zid l-ila kiesak ftit ftit sakemm taghqad l-ghagina rembilha fin-naghniegh frisk u rembibha fi sketch and seal . Zid l-ispinaci iz-zebbug u it- tadam ghalli u sajjar sakemm il-haxix jirtab Zid it-tonn taz-zejt u ftit melh u il-bzar . iftah l-ghagina u iksi id-dixx tal-forn Poggi il-mili ghatti u aghlaq l-ghagina sew Taqqab il-wicc ta l-ghagina u uza pinzell biex idellek bajda mhabta fil-wicc. Ahmi il-forn ghal 45 minuta ta’  180˚C ghal 45 minuta sakemm l-ghagina tigi kulur sabih .

Ingredients

225gr plain flour

45grgr butter 25gr caster sugar

150ml milk

method Rub in the butter until the mixture resembles fine breadcrumbs then stir in the sugar

Bring the milk to the boil in a small saucepan and kneald until smooth . use at once by rolling out thinly and kneald until smooth . Use at once by rolling out thinly on a light flavoured surface .

Makes about 350gr

Ponn kale

Ponn rucola

Ponn tursin

½ lumija maghsra

5 tadamiet mqabbdin

8 mgharef zejt taz-zebbuga

100gr krema tal- cocout

Ponn gewz

Method

L-ewwel itfa’l-ingedienti mxarbin fi bender. Imbaghad itfa’ l-bqija ta’ l-Ingredienti fuqhom . Jista ikun li trid tawwadhm ftit sakemm ikun konsitenza lixxa u sabieha .

 Tista zzid mgharfa jew tnejn jekk ikun hemm bzonn biex tghin il-konsisteza.

Ingredienti

250gr ikapuljat tat-tigieg

250gr ikapuljat tal-majjal

4 sinniet tewm imqatgha zghar

Bzar u melh

Cube tat-tigiega imfarka

Kuccarina sauce tal-bzar ahmar

Kuccarina paprika

3 imgharef zejt taz-zebbuga

Mgharfa meraq tal-lumi.

4 sinniet tewm mghafga

400 noodles

Method

Go skutella kbira hallat flimkien l-ikapuljat tat-tigieg u tal-majjal, flimkien mat- tursin jew kosbor . Zid it-tewm imqatta, is-sauce,il-paprika,il-cube,il-bzar u il-melh. . Hawwad kollox flimkien . Sahhan 2 imgharef miz-zejt go tagen u aqli ghal madwar 10 minuti fuq kull naha. Kif isiru tella go platt, zid l-imgharfa l-ohra biz-zejt, zid il-meraq tal-lumi u it-tewm mghaffeg . sajjar ghal ftit minuti.   

 Sadanitant ghatti in-noodles saffi mill-ilma zid it-tagen u qalli mat-tewm. Zid il- pulpetti sahhan sew u servi immejatament .

Ingredienti

2 imgharef zejt taz- zebbuga extra virgin

nofs kikra basal abjad imqatta

6 sinniet tewm imqaxra u mghafga

landa ta’ 28 tadama imqaxxar

2 imgharef extra tat- tadam

. nofs kikra habaq shih irqiq

kuccarina u nofs melh ohxon

nofs kikra habaq frisk imqatta mhux irqiq

1/4 ta’ kuccarina bzar iswed

1/8 ta’ kuccarina bzar ahmar imfarrak jew bzar kayenne

2 qarabaghlijiet imqatghin fit- tul spiralized

gobon normali mahkuk frisk ghal wicc

method

sahhan ftit zejt f’ kazzola fuq nar medju – gholi

zid il–= basal u ftit estratt taty- tadam ghal 5 minuti . hawwad kultant hin sakemm il- basal jirtabu u jiccaraw .

Zid ftit tewm u ftit estratt iehor ghal minuta

Hawwad sikwit sakemm tibda hierga ir- rieha , issa itfa il- prodotti tat- tadam . hawwad sikwit , habaq bzar, melh u ill- bzar ahmar imfarrak u kompli hawwad sew . sajjar sakemm it- tahlita tibda itektek . Naqqas it-temperaturaghal baxxa- medja uj halli kollox fuq in- nar ghal madwar 15 il- minuta jew sakemm iz- zejt fil-wicc jihmar u is- sos jibda jaghqad . Duq ftit it- ntahlita u zid aktar melh u bzar ghal gosti tieghek .

Issa itfa il qarabaghli u qallibhom sakemm jinksew kollha bit-tahlita . Kompli sajjar ghal 2-3minuti sakemm in-noodles , qarabaghli. Kompli sajjar ghal 2-3minuti sakemm jinksew kollha bit- tahlita . kompla sajjar ghal 2-3minuti sakemm il- qarabaghli jirtabu ftit . Nehhi minn fuq in- nar u servi mill- ewwel bil- gobon normali fil- wicc .

Ingredienti

4 koxox tat-tigieg minghajr gilda u xaham

kikra chutney tal-mango u chilli

4 imgharef gunglien

nofs laringa (il-qoxra )

zejt taz-zebbuga

ftit ilma

Method

Ibda billi ssahhan iz-zejt go tagen. Qalli hafif kemm tislajsja il-koxox tat-tigieg. Ipprepara il- mango chutney , il-gunglien u l- ghasel go skutella zghira . Hawwad kollox go dixx u ferrex it-tahlita tal- mango chutney . ahmi ghal 45 minuta , temperatura ta’ 180/c

Nehhi mill- forn u kompli sajjar ghal madwar 10 minuti taht il-grill biex it- tiegieg jigu homor u zbieh . Tista isservi ma xi insalata jew patata mixwija .

Ingredienti

4 bajdiet

laringa

pineapple

ftit margerina

banana

Mgharfa sultana

mgharfa zokkor

grokk rum

Ingredienti

Qaxxar il-frott u qatta bicciet zghar . zomm kollox separat

Habbat il-bajd u iz-zokkor , zid il-frott . Habbat sewwa

zid ir-rum

Sahhan il-margerina u itfa it-tahlita . Hawwad ghal ftit tal-hin

Wara kompli sajjar fuq 2 nahat . servi shuna

Ingredienti

Ricetta ghal 4 persuni

NB. il-hut ghandu ikun jew bakkaljaw mgholli, cerna jew accola bajda basta ikun abjad u mgholli

400gr imqarrun

50gr basal

300gr tadam

Tewm

werqa randa

zejt taz- zebbuga

ftit stock

tursin imqatta irqiq

200gr frak tal-hut abjad imsajjar

metodu:

Qaxxar il-basla u it-tewm sahhan ftit zejt u qalli salemm jiehu kulur hamrani. Qaxxar it-tadam zid il-basal, hawwad u sajjar ghal ftit hin. zid il-kunserva, randa bzar u melh u ftit stock . sajjar fuq nar baxx ghal nofs siegha . Nehhi mill- bormau ghaddi minn go passatur . Ghalli l-ghagin f’ borma mdaqsa b’ hafna ilma bil- melh Sajjar ghal gosti tieghek . Meta dan ikun lest saffi u kessah . Hallat il-hut maz-zalza. zid din fuq l-ghagin u hawwad sewwa . Itfa din fuq l-ghagin u kompli sahhan forn moderat sakemm jishon sewwa . servi shun bit-tursin fil-wicc.

Ingredienti

Il-peanut butter. tista taghmlu id-dar tieghek minghajr ma zzidlu preservativi mieghu. Hemm varjeta ta bosta lewz u toghmiet ohra li tista tesprimihom fil-kcina tad-dar tieghekl-unika li ghandek bzonn hija food processor .

500gr tal-karawett minghajr qoxra

niskata melh

mgharfa ghasel (jekk tridu biss.)

Poggi il- karawett fil- food processor

Ixghelu u ibda kisser il-karawett. zid il-melh.

IL-karawett jghaddi minn dawn il- frazijiet , imbaghad isir frak imbaghad isir qisu krema maghquda sa ma jigi qisu ballun tal- ghagina . Importanti li il-kultant hin biex ma jishonx . il-food processorIbda haddem l- ghagina sakemm tara li l- ghagina tista titfarrak u tigi bhal butir jista jidellek . Jekk trid tuza ghasel dejjem aqla dik it- tahlita li tkun wehlet fil- gnub tal- food processor biex ma jithallatx kollox flimkien .

Aghamlu vasett tal-li jinghalaq sewwa li ikun tal-hgieg jinghalaq sewwa

Varjazjonijiet ghal din ir-ricetta

Tista zzid mgharfa kokotina skura jew 100 kuccarina sewda u b’ hekk ikollok cikkulata . minflok karawett tista tuza lewz jew cashew nuts inkaljati .

Ingredients

800 zaqq tal-majjal

3 bajdiet

100gr frak tal-hobz

bzar u melh

salvia

200ikapuljat tal- majjal

100ikapuljat tac- canga

tursin imqatta

2 bajdiet iebsin

Method

Iftah iz- zaqq tal- majjal nehhi kemm tista xaham u ghadam. Iccatja kemm tista

Aghmel tahlita ta’ kapuljat kollu , frak tal-hobz salvja tursin, bajd, bzar u melh. Hawwad sewwa .

Orbot il-laham sewwa u sajjar go nofs u fil-milidahhal il-bajd iebes , wahda wara l-ohra . Kebbes sewwa .

Orbot il-laham sewwa u sajjar f’forn moderat ghal madwar siegha u nofs u sajjar forn moderat ghal madwar siegha u nofs jew saghtejn . Kultant zmien xarrab il-likwdu li ikun hareg minnu stess. servi shun jew kiesah .

Ingredients

12 drumsticks tat-tigieg minghajr gilda

Basla zghira mqatgha fin

3 imgharef hall balsamiku

3 imgharef zokkor ismar mill- artab

3 imgharef worchesire sauce

3 imgharef ketchup

750 ginger ale

Method

Poggi l-ingredient kollha taz-zalza go borma kbira u hawwad kollox sew . Tektek u sajjar minghajr ma tghatti ghal madwar 30 minuta sakemm iz- zalza tinxtorob bin- nofs . taghqad u tigi twahhal . Hallieha tibred.  

Poggi id-drumsticks f’ turtiera b’ sikkina aghmel xquq fihom u ferra nofs iz-zalza fit- turtiera . ghatti bil- fojl

Sahhan il-forn ghal 200 gradi celcius marka tal-gass 7 . 

Ahmi id-drumsticks fil-forn ghal 25 minuta sakemm isiru sew . Ladarba jkunu saru , poggihom fuq gradilja tahraq tal-bbq u idlek bi ftit zalza fuqhom . Sajjar ghal 15 il- minuta filwaqt li dawwarhom ta’ spiss sakemm isiru kulur dehbi u jiggemmed minn xi partijiet . Sahhan il-kumplament taz-zalza f’dixx kbir u poggi id-drumsticks sew biz- zalza u servi wara li troxx il-gunglien .

Ingredients

organic carrots

organic onions

extra virgin olive oil

olive oil

mushrooms

kosher salt

Colander for shrimp or scallops .

Medium sauce and pepper

method

Pat the plant based chicken dry with the paper towel . season with salt and pepper

Tufu

Pat the tufu with paper towels , cut into 1/2 inch cubes . Season with salt and pepper chicken , steak or pork strips :Cut a small corner from the packing . Transfer the meat to a plate , pat dry on a paper towel lined plate . season lighrtly with salt and pepper . Shrimp and scallops :Rinse and drain lined plate . lightly lightly with salt and pepper .In a medium sauce pot over medium high heat , warm 1 or 2 tablespoon oil until but not smoking. Add your protain . Add your protain and cook , stair but not yet cooked . while your protain start the soup

Cook the lemon grass soup; To the pot with your protain add the mixed vegetables lemongrass soup based boy choc and 2 cups water salt and pepper . bring to the boil then reduce and simmer to cookstairing occasionally until the boy choc and the protain is cooked through . 1 or 2 minutes for regular shrimp 2-3minutes for plant based tufu , jumbo shrimp , scallops steak or pork mand 4 to 5 minutes . remove from the heat and season to taste with salt and pepper.