ingredienti isservi 8

500gr ikapuljat dghejf ta’ Malta jew milk taz- zalzett tal- malti .

milk taz- zalzett tal- malti

. 2 bottijiet polpa

3 imgharef cumin

2 bottijiet kidney beans u black beans imhallat u minghajr ilma

bott sweetcorn

hwawar taljani. Italian seasoning .

kif isajjar

go tagen kbir fun nar medju , il- kapuljat tal- majjal jew it- tahlita taz- zalzett u hawwad kultant . Meta il-majjal ikun imsajjar tajjeb, nehhi ix-xaham zejjed . zid il-beans u il-corn . . hallih itektek goal 5 minuti ohra. Hallie itektek goal hames minuti ohra . servi ma bziezaq whole wheat. Jekk trid fuq il- hobz zid is-sour cream u gobon mahkuk.

Ingredients

2 tablespoon of fat- free chocolate syrup 2 tsp instant espresso granulates or instant coffee , granulates

one and one half cups vanilla soya ice- cream

1/2 teasepoon low fat plain soy milk .

Method

combine syrup and 1/8 teasepoon expresso in a small bowl , stairing well .

Using a spoon , drizzle half of syrup mixture around the inside rim of 2 narrow glasses . Combine remaining 2 teasepoon expresso granules , ice cream and milk in a blender ; process until smooth .

Pour 1 cup ice cream mixture into each glass. Top with soy whipped cream if desired . Serve immediately .

Ingredients serve 6.

25 gr unsalted butter

400gr plain or sweet short crust pastry

500gr ground almonds

500gr apples peeled quatered peeled cored and slice

2 cloves

50 gr golden granulated sugar

Method

Butter a 25cm pie plate and resered the rest of the butter

Divide the pastry in two and roll out half of it to line the pie plate

Sprinkle the base of the pie with ground almonds to assorb the juices . Arrange the fruit tuck in the cloves dab on the remaining butter and sprinkle with sugar .

Moisten the rim of a pie base . roll out the second pierce of pastry and cover the pie with it . Seal and trim the edges . Decorate with top of pastry trimmings if you wish . 

Make a whole of the stem to escape and bake in a preheated oven at 200 degrees C, Gas mark 6 for 12 minutes and turn down to 180 degrees celcius, gas mark 4 , For another 30 minutes or so . serve hot , warm or cold.

Ingredienti

1 avocado misjura

melh ohxon ohxon u bzar mithun

2 imgharef zejt taz- zebbug

kuccarini meraq tal-lumi.

Kuccarina meraq tal-lumi.

madwar 12 il-cherry tomatoes

Metodu

Sahhan il-idlek iz-zejt nahat ta’ kull slajz lil hobz forn minn qabel ta’ 180, Ahmi fuq pjanca tal-forn ghal madwar 8 minuti sakemm il-hobz jihmar. Aqsam l-avocado min-nofs mit-tul u nehhieha l-ghadma. Aqla ta’ gewwa u itfghu go skutella zghira . Ghaffeg mal- meraq tal-lumi, hwawar bil-bzar u melh . Idlek it-tahlita fuq il-hobz mixwi u qassam il-cherry tomatoes fuq il-hobz.

Ingredients

125gr dqiq self raising

100 gobon mahkuk

35gr faqqiqgh imqatta irqiq

nofs bzaru ahmar isfar jew orangjo imqatta irqiq

mgharfa tursin imqatta irqiq

50ml zejt jew 50gr margerina imdewba

115gr halib xkumat

bajda imhabta

Method

Gharbel id-dqiq f’ recipjent imdaqqas.

Zid il-faqqiegh, il-bzar it-tursin u il-gobon u hawwad sew.

Zid il-margerina jew zejt, il-halibu il-bajda u hallat sew .

Sajjar go forn f’temperatura ta’ 180/c marka tal-gass 4 ghal 25minuta sakemm sikkina mdahla fil-muffins tohrog nadifa.

servi shan jew kieshin .

ingredients serve 4

1 tablespoon olive oil & extra for drizzling

300cooked Brussels sprouts

2 garlic cloves crushed

650ml vegetable soup

4 tablespoons suingle cream

100gr stirlon cubed ,&extra to serve

. method

heat the oil in a frying pan and fry the onions over a medium heat until soft 8-10 minutes , meanwhile , roughly chop alf the sprouts and cut the rest into halves or quarters depending on the size.

add the garlic to the pan and stir fry for 1 , then add the chopped sprouts and stock , cover with a lid and bring to the boil , bring to the boil ; take the pan off the heat and leave to cool slightly .

Puree the soup , stir in the cream , remaining sprouts cheese and some seasoning into the pan and simmer for 2-3 minutes or until the cheese has melted with a drizzle of IL and a scattering of extra cheese .

Ingredients

300oats, Kikra halib

tliet tamiet kbar, minghajr imhallat, inkaljat

150gr lewz, gellewsz inkaljat ta’ Malta Qoxra mahkuka, vanilla

Qoxra mahkuka ta’ laringa ta’ Malta

2 bananiet misjura

2 tuffihat, imqaxxra u mahkuka

2 kuccarina vanilla

2 imgharef kokotina skura

Kuccarina trab ta kannella

Gunglien ghal wicc

Metodu

Ibda billi sahhan il-forn f’ temperatura 180/c. Sadanitant iprepara dixx kwadru biex tidlek il-b qiegh tal- isprey u tiksi il- qiegh b’ karta ta forn . Go skutella hallat flimkien mit-Tuffieh l-oats u il-halib.

Ghaffeg il-banana mat-tuffieh. Zid l-ingredienti l-ohra kollha. Ifrex it- taghlita god- dixx li ipprepajt . Illixxa il- wicc u ferrex il- gunglien.

Ahmi ghal madwar 30 minuta jew sakemm is-sikkina tohrog nadifameta ticcekjail- pudina saritx . Servi jew kiesha kemm mal deserta u zid ftit custard .

Ingredienti

4 Qarabaghli zghar

4 imgharef zejt taz-zebbuga

4 imgharef hall balsamiku

250gr irkotta

meraq ta’ lumija

50gr gewz imfarrak

bzar iswed mithun frisk

Metodu

Qatta’ il-qarabaghli fi strixxi . Ferrex ftit zejt taz-zebbuga u il-hall balsamiku fuq 2 platti kbar u poggi il-qarabaghli fejn xulxin

ferrex izjed u hall balsamikku. Qatta’ u halli jimmarina fil-frigg ghal mill-inqas 20zid il- habaq u il- gewz u hawwad kollox flimkien.

Poggi kuccarina mit- tahlita ta l- irkotta fit- tarf takull strixxi u irrombla . Irrepeti ftit zejt u balsamiku vinegar fit- tarf ta’ kull strixxi u irrombla . irrepeti ftit zejt u balsamic vinegar qabel ma isservi

N.B ;Tista taghmel kemmun tumeric balsamic vinegar cardamon u kari mat- tahlita ta’ l- irkotta ghal toghma differenti .

Ingredienti

2 imgharef zejt tal-Qamhirrun

Basla

Bzaru ahmar helu bla zerriegha u imqatta

450gr qamhirrun

600ml stokk tat-tigieg

100krema friska

melh u bzar iswed mithun frisk

1/2 bzaru ahmar helu bla zerriegha u imqatgha f’ dadi

Metodu

Sahhan iz- zejt go tagen u aqli il- bzaru ahmar ghal 5 minuti sakemm jirtabu . Zid l-imqarrunu kompli aqli ghal 2 minuti ohra .

Poggi it- tahlita go food mixer u ithan sew . Zid ftit stokk jekk ikun hemm bzonn.

Itfa kollox go borma u zid l-istokk; hwawar bil-melh u bzar u hallat il-krema bil-mod fis-soppa; Servi bid dadi tal-bzaru fil-wicc

Ingredienti ghal 4 persuni.

4 faqqiegh

mgharfa butir

3 patatiet mghollija

100gr bacon imqatta irqiq

basla imqatta irqiq

ftit bicciet ta’ mozzarella

bzar

ghagina tat- torti jew

sfilulata shortcrust(jien uzajt shortcrust)

Metodu

1. Ibda billi tnaddaf il-faqqiegh u taqta is-sieq taghhom. Ir-ras tal-faqqiegh tista trid tibqa shiha

2. Holl il-butir go tagen u qalli hafif il-faqqiegh sakemm jirtabu ftit imma ma jitilfux il-forma taghhom

Tella’ fuq platt

3. Fl-istess tagen qalli il-basla u il-bacon. Qatta’is- sieq tal-faqqiegh u zid mat-tahlita. Qalli hafif.

4.Zid mat-tahlita tal-patatau il-basal u il-karotti. Itfa’ ftit bzar iswed

5. KIf tkun ghadha shuna zid il-mozzarella u hawwad sakemm il-gobon jinhall.

6. Itfa l- ghagina u aqsam f’ erba’ kaxxi zghar. Fuq kull bicca ghagina poggi ras tal- faqqiegh . AQsam it- tahlita bejniethom l- erba’

7. Aghlaq l- ghagina qisha pakett bhalma jidher fir- ritratt .

Ahmi ghal madwar 20minuta f’ temperatura ta’ 180/c.

Ingredienti

kuccarina trab tal-kosbor

kuccarina trab tal-kemmun

kuccarina oregano

1/2 bzar

1/2 melh

1/2 kuccarina bzar shih

Sinna tewm

Zewg Imgharef zejt taz- zebbuga

1 kg qarahamra

4 sweet potatoes .

litru u nofs stokk tat-tigiega

Metodu

Sahhan il-forn ghal temperatura, marka tal-gass 6. Go skutella zghira hallat il-kosbor, il-kemmun, l-oregano, il-melh ,il-bzar u il-bzar shih imfarrak. Zid it-tewm u fakkru maghhom flimkien ma mgharfa zejt taz-zebbuga sakemm it-tahlita tigi qisha paste . Ahsel u nehhi iz-zerriegha sakemm it-tahlita tal-qarahamra u qataghha f’ dadi . Aghmel l-istess bil-patata .

Immarina il-qarahamra u il-patata, bil-paste tal-hwawar u itfaghhom go dixx. Ahmi il- forn u il- patata bil- paste tal- hwawar u itfaghhom go dixx . Ahmi fil-forn ghal bejn 30 jew 40 minuta sakemm il- haxix jiehu ftit kulur u tghaffeg b’ furketta . Go borma mdaqsa aqli il- basla sakemm tirtab b’ imgharfa zejt taz- zebbuga .

Erga qatta l-haxix f’bicciet zghar u itfaghhom fil-blender. Laqqat il-hwawar sew minn fuq id-dixx. Erga qatta l- haxix f’ bicciet izghar u itfaghhom fil- blender . Laqqat il-hwawar sew minn fuq id-dixx . Aghmel il-haxix f’ bicciet izghar u itfaghhom fil- blender . Laqqat il-hwawar sakemm it-tahlita tigi kremuza .Aghmel il- haxix puree u itfa ftit stokk tat-tigieg sakemm it- tahlita tigi kremuza . ITfa il- puree fil- borma mal basal . Iitfa il- kumplament tal- istokk ftit sakemm tara li is- soppa giet kremuza .

Tista sservi is- soppa shuna bi ftit krema friska , frak tal- hobz u ftit tursin

Ingredienti

500gr zunnerija

250gr basal

250gr patata

50gr karfus

3 tadamiet

240ml Halib

Bzar u melh

500gr stokk tat- tigieg

Method

Qatta il-baslau il- karfus u aqlihom ghjal madwar 10 minuti .

Zid iz-zunnerija mqattgha f’ dadi u l-istokk tat- tiegieg u sajjar ghal madwar 15 il minuta .

Zid il-karfus , il-patata u it-tadam imqatta. Aghsar is- soppa permezz ta’ blender zid

Serviha go hobza tal-malti imhafra.

2ingredients

250gr dqiq self raising

100gr margerina

30gr zokkor

125ml Halib xkumat

50gr frott niexef

25Gewz tal-indi (coconut)

Method

Sahhan il-forn ghal temperatura ta’ 200/c . Idlek il-forma tal-bunsbil- margerina u zejt vegitali. Gharbel id-dqiq go skutella billi tuza il-ponot ta’ subajk sakemm tara li it-tahlita qisha frak tal-hobz. Zid iz-zokkor ,il-frott niexef u il-coconut u hawwad sew Zid il-halib xkumat u ghaqad it-tahlita f’ghagina ratba izda mhux twahhal . Kebbeb l-ghagina fil-cling film u dahhal fil-frigg ghal15 sa 20 minuta. Ferrex ftit dqiq fuq il-mejda iftah l-ghagina daqs centimetru u nofs hxuna . Uza forom tondi biex taqta’ l-ghagina mbaghad qedhom u poggihom fil-forn. Dellek l-iscones bil-halib u qieghdhom fil-forn . Ahmi fil-forn ghal 12-15minuta jew sakemm jiehdu il-kulur . Servi bil-frawli friska.

Ingredients

60ml zejt taz- zebbuga

basla imdaqsa mqatgha

2 zunnerija , imqaxxrin u imqatghin f’ bicciet

4 sinnietimqattghin irqaq

2 kuccarini kemmun mithun

kuccarina kari/ kuccarina melh

1/2 kuccarina saghtar / ftit bzar mithun

bott kbir tadam imqatta’

pakett legumi ma imhalta (imxarrab minn lejliet).

900ml stokk tal- haxix

ponta ta’ kuccarina bzar ahmar niexef imfarrak.

60ml kale frisk imqatta, nehhi il-bicca il-hoxna taz-zokk

Metodu

Sahhan iz-zejt taz-zebbuga f’ borma imdaqsa fuq nar moderat . Zid il-basal imqatta u iz-zunnerija.

Zid il-basla imqatta u iz-zunnerija . Sajjar sakemm il-basla jirtab u jigi trasparenti madwar 5 minuti filwaqt li thawwad sikwit . zid it-tewm, il-kemmun il-kari u is- saghtar . sajjar filwaqt li thawwad ghal xi 30 sekonda . Sajjar filwaqt li thawwad ghal xi 30 sekonda. Zid it-tadamimqatta u sajjar ghal ftit minuti ohra filwaqt li thawwad kultant . Itfa il-legumi u l-istokk tal-haxix. Zid il- kuccarina melh u il- bzar ahmar imnixxef . Zid il-bzar mithun frisk ghat-toghma. GHolli il- fjamma tan- nar sa ma is- soppa tiftah taghli ttektek . Sajjar ghal madwar 30 minutaminuta jew inkella jirtabu il-legumi

Zid il-kale mqatta’ u sajjar ghal madwar5 minuti ohra jew sa ma jirtab il-kale. Servi shuna .

Ingredienti

200gr geletini minghajr zokkor

200gr hafur, mithun go food processor

Bott nessle cream

100gr gelewz inkaljat

jogurt cream ta’ minghajr xaham

100gr lewz inkaljat

100gr gelewz inkaljat

100gr cikkulata skura imqatgha bicciet zghar

(preferibilment minghajr zokkor)

qoxra mahkuka ta’ laringa ta’ malta

meraq ta’ nofs laringa ta’ malta

kuccarina vanilla

100gr cikkulata bajda , imbewba lewz jew gellewz imfarrak ftit qtar ta’ kulur ta’ l-ikel

Metodu

IKsi stjuna mdaqsa bl-isketch and seal . Warabha fil-genb .

Farrak il-geletini halli xi ftit bicciet zghar

. Zid maghhom il-hafur . Zid il-lewz u il-gelewz, il-qxur u il-meraq tal-laringa ic-cikkulata skura u il-vanilla . Hawwad kollox sew.

Zid il- jogurt u in- nestle cream . Hawwad kollox b’ imgharfa ta’ l-injam sakemm tara li it-tahlita likwida dahlet got-tahlita xotta u saret tahlita wahda . poggi l-istjuna li tkun ksejt . Dahhal fil-frigg u kessakh preferibilment ghal matul il-lejl .

Ohrog il-prinjolata fuq dixx jew platt catt . IKsi il- prinjolata bic-cikkulata bajda u bi ftit qtar tal-kulur ta l-ikel

Ingredients

200gr plain flour

1.25ml plain flour

1/4 tsp salt

90gr butter

50gr caster sugar

1 egg yolk

flour for rolling out

Method

Sift the flour and salt into the bowl . cut the butter into 2 pieces and rub into the flour until the mixture resembles fine breadcrumbs . Mix in the sugar , then the egg yolk and add enough cold water to make a stiff dough . Roll out on a lightly flavoured surface and use as required.

Ingredients

8 bicciet irqaq canga

8 bicciet irqaq perzut

2 imgharef zejt taz- zebbuga

300gr zunnerija imqaxxra u imqatta irqiq

75gr parmegjan frisk mahkuk

200gr basal imqatta fina

75gr parmigjan frisk mahkuk

2 tewmiet

100inbid ahmar

4 imgharef frak tal- hobz

melh u bzar

Sahhan mgharfa zejt f’tagen, zid iz-zunnerija, il- basal , it- tewm , il- melh u il- bzar u sajjar ghal madwar 10minuti . nizzel minn fuq in- nar u hallih jibred ftit . zid il- parmigjan mat- tahlita

Ferrex ftit bzar u melh mac- canga . qieghed il- perzut fuq kull bicca canga .

Aqsam it- tahlita taz- zunnerija fuq is-slajsis tac-canga bejn wiehed u iehor trid tuza 2 imgharef ma kull bicca . Irrombla il-bicciet tal-laham tac-canga biex taghlaq il-mili u taghlaq it- truf . Issigilla ir-romblu bit toothpicks . Rembel il-bicciet tac-canga fil-frak tal-hobz

Sahhan il-bqija taz-zejt sakemm jiehu il-kulur fuq fjamma medja .

Zid l-inbid u hawwad tektek ghal madwar 20 minuta sakemm il-laham tara li ikun sar

Erfa’ il-laham go platt f’genb u hehhi it- toothpicks

Itfa ftit melh u bzar

Servi flimkien ma zalza li tippreferi .

Ingredients serve 4

400gr minced beef

1*onion finely chopped

1*garlic clove finely chopped

2 eggs , whisked

2 tablespoon sempolina

Thyme and rosemary spices

Pepper .

For the sauce

1*onion finely chopped

1*garlic clove , finely chopped

5-6 medium to large tomatoes chopped

Basil

Bay leaf

Method

Preheat oven to 180˚. In a small saucepan fry the onion , garlic clove till soft

Once cooled – place in the mixing bowl with the whisked egg – mincemeat -semolina spices and seasoning

Shape small meatballs from  the mixture and placeon a prepared baking tray .

Cook for about 20 minutes .

In the meantime fry the onion , garlic in a little oil in a  frying pan adding the tomatoes.sauce for a further 10-15minutes. Season to taste . Once meat balls are cooked, add to the tomato sauce . This dish is lovely with crusty bread or on brown rice .

Ingredienti .

8 folji lazagni

100gr mozzarella mqatgha

parmigjan mahkuk frisk biex isservi

Ingredienti ghaz-zalza tat-tadam

400gr passata tat- tadam jew tadam

basla mqatgha

2 tewmiet

mgharfa zejt taz-zebbuga

kuccarina zokkor

weraq tal-habaq frisk

nofs kuccarina melh

bzar kemm tiggosta

Ingredienti ghal mili

250grspinaci friski jew ifrizati, imqatghin

250gr irkotta

100gr parmegjan mahkuk

bajda wahda

Nofs kuccarina nocemuskata

kuccarina melh

bzar iswed

Metodu

Ghaz-zalza ta-tadam sahhan iz- zejt f’ tagen . Zid it-tewm u sajjar ghal 10 sekondi . Imbaghad zid il-basla . Sajjar il-basla sakemm tiehu il-kulur .Sajjar ghal 2 minuti imbaghad nehhi minn fuq in- nar .

Ghal mili iddifrostja l-ispinaci . Zid u hawwad l-irkotta, il-bajd in- nocemuskata il-melh, il-bzar mal-ispinaci u hawwad sewwa . Warrab din it-tahlita f’genb. Ghalli l-ghagin tal-lazagna f’borma ilma jaghli sakemm jirtab . Warrab fil-genb biex jibred Ixghel il- forn ghal temperatura ta’ 180/c , gass 4 .

qieghed folja tal-lazagna mimduda . Ifrex irqiq ta’ zalza bajda fin-nofs tal-folja tal-lazagna . Qieghed folja ta lazagna din id darba wieqfa fuq iz-zalza bajda li ghadek kemm frixt fuq il-folja mimduda . Ifrex aktar zalza bajda fin-nofs u wara ifrex ftit mit-tahlita tal-irkotta u tal-ispinaci zid il-mozzarella . Biex taghlaq il- pockets tal- lazagna itwi saff fuq xulxin. Irrepeti il- folji tal-lazagna it- tahlita ta l- irkotta u l- ispinaci li fadal. Poggi fuq karta tal- hami miksija bi ftit zejt forn ghal 20minuta sakemm il- gobon isir lewn id deheb . Halli il- lazagna toqoghod ghal 5 minuti qabel isservi. Servi bi ftit tursin imqatta fuq il- lazagna .

225gr plain flour

2.5tsp salt

100gr margerine (or half butter)

half lard

flour for rolling out

sift the flour and salt into the bowl then rub on a margerine until the mixture resembles fine breadcrumbs . Add enough cold water to make a stiff dough . Press the dough together with your fingertips . If time persists wrap in greeseproof paper and rest in the refregerator for 30 minutes . To use roll out on a light flavoued surface

variation : wholemeal short crust pastry Although wholemeal flour may be used on its own , this does tend to create a rather chewy pastry . Using 100gr of each plain or wholemeal flour that gives a very satisfactory result