Ingredienti

2 imgharef zejt taz- zebbuga extra virgin

nofs kikra basal abjad imqatta

6 sinniet tewm imqaxra u mghafga

landa ta’ 28 tadama imqaxxar

2 imgharef extra tat- tadam

. nofs kikra habaq shih irqiq

kuccarina u nofs melh ohxon

nofs kikra habaq frisk imqatta mhux irqiq

1/4 ta’ kuccarina bzar iswed

1/8 ta’ kuccarina bzar ahmar imfarrak jew bzar kayenne

2 qarabaghlijiet imqatghin fit- tul spiralized

gobon normali mahkuk frisk ghal wicc

method

sahhan ftit zejt f’ kazzola fuq nar medju – gholi

zid il–= basal u ftit estratt taty- tadam ghal 5 minuti . hawwad kultant hin sakemm il- basal jirtabu u jiccaraw .

Zid ftit tewm u ftit estratt iehor ghal minuta

Hawwad sikwit sakemm tibda hierga ir- rieha , issa itfa il- prodotti tat- tadam . hawwad sikwit , habaq bzar, melh u ill- bzar ahmar imfarrak u kompli hawwad sew . sajjar sakemm it- tahlita tibda itektek . Naqqas it-temperaturaghal baxxa- medja uj halli kollox fuq in- nar ghal madwar 15 il- minuta jew sakemm iz- zejt fil-wicc jihmar u is- sos jibda jaghqad . Duq ftit it- ntahlita u zid aktar melh u bzar ghal gosti tieghek .

Issa itfa il qarabaghli u qallibhom sakemm jinksew kollha bit-tahlita . Kompli sajjar ghal 2-3minuti sakemm in-noodles , qarabaghli. Kompli sajjar ghal 2-3minuti sakemm jinksew kollha bit- tahlita . kompla sajjar ghal 2-3minuti sakemm il- qarabaghli jirtabu ftit . Nehhi minn fuq in- nar u servi mill- ewwel bil- gobon normali fil- wicc .

Ingredienti

4 koxox tat-tigieg minghajr gilda u xaham

kikra chutney tal-mango u chilli

4 imgharef gunglien

nofs laringa (il-qoxra )

zejt taz-zebbuga

ftit ilma

Method

Ibda billi ssahhan iz-zejt go tagen. Qalli hafif kemm tislajsja il-koxox tat-tigieg. Ipprepara il- mango chutney , il-gunglien u l- ghasel go skutella zghira . Hawwad kollox go dixx u ferrex it-tahlita tal- mango chutney . ahmi ghal 45 minuta , temperatura ta’ 180/c

Nehhi mill- forn u kompli sajjar ghal madwar 10 minuti taht il-grill biex it- tiegieg jigu homor u zbieh . Tista isservi ma xi insalata jew patata mixwija .

Ingredienti

4 bajdiet

laringa

pineapple

ftit margerina

banana

Mgharfa sultana

mgharfa zokkor

grokk rum

Ingredienti

Qaxxar il-frott u qatta bicciet zghar . zomm kollox separat

Habbat il-bajd u iz-zokkor , zid il-frott . Habbat sewwa

zid ir-rum

Sahhan il-margerina u itfa it-tahlita . Hawwad ghal ftit tal-hin

Wara kompli sajjar fuq 2 nahat . servi shuna

Ingredienti

Ricetta ghal 4 persuni

NB. il-hut ghandu ikun jew bakkaljaw mgholli, cerna jew accola bajda basta ikun abjad u mgholli

400gr imqarrun

50gr basal

300gr tadam

Tewm

werqa randa

zejt taz- zebbuga

ftit stock

tursin imqatta irqiq

200gr frak tal-hut abjad imsajjar

metodu:

Qaxxar il-basla u it-tewm sahhan ftit zejt u qalli salemm jiehu kulur hamrani. Qaxxar it-tadam zid il-basal, hawwad u sajjar ghal ftit hin. zid il-kunserva, randa bzar u melh u ftit stock . sajjar fuq nar baxx ghal nofs siegha . Nehhi mill- bormau ghaddi minn go passatur . Ghalli l-ghagin f’ borma mdaqsa b’ hafna ilma bil- melh Sajjar ghal gosti tieghek . Meta dan ikun lest saffi u kessah . Hallat il-hut maz-zalza. zid din fuq l-ghagin u hawwad sewwa . Itfa din fuq l-ghagin u kompli sahhan forn moderat sakemm jishon sewwa . servi shun bit-tursin fil-wicc.

Ingredienti

Il-peanut butter. tista taghmlu id-dar tieghek minghajr ma zzidlu preservativi mieghu. Hemm varjeta ta bosta lewz u toghmiet ohra li tista tesprimihom fil-kcina tad-dar tieghekl-unika li ghandek bzonn hija food processor .

500gr tal-karawett minghajr qoxra

niskata melh

mgharfa ghasel (jekk tridu biss.)

Poggi il- karawett fil- food processor

Ixghelu u ibda kisser il-karawett. zid il-melh.

IL-karawett jghaddi minn dawn il- frazijiet , imbaghad isir frak imbaghad isir qisu krema maghquda sa ma jigi qisu ballun tal- ghagina . Importanti li il-kultant hin biex ma jishonx . il-food processorIbda haddem l- ghagina sakemm tara li l- ghagina tista titfarrak u tigi bhal butir jista jidellek . Jekk trid tuza ghasel dejjem aqla dik it- tahlita li tkun wehlet fil- gnub tal- food processor biex ma jithallatx kollox flimkien .

Aghamlu vasett tal-li jinghalaq sewwa li ikun tal-hgieg jinghalaq sewwa

Varjazjonijiet ghal din ir-ricetta

Tista zzid mgharfa kokotina skura jew 100 kuccarina sewda u b’ hekk ikollok cikkulata . minflok karawett tista tuza lewz jew cashew nuts inkaljati .

Ingredients

800 zaqq tal-majjal

3 bajdiet

100gr frak tal-hobz

bzar u melh

salvia

200ikapuljat tal- majjal

100ikapuljat tac- canga

tursin imqatta

2 bajdiet iebsin

Method

Iftah iz- zaqq tal- majjal nehhi kemm tista xaham u ghadam. Iccatja kemm tista

Aghmel tahlita ta’ kapuljat kollu , frak tal-hobz salvja tursin, bajd, bzar u melh. Hawwad sewwa .

Orbot il-laham sewwa u sajjar go nofs u fil-milidahhal il-bajd iebes , wahda wara l-ohra . Kebbes sewwa .

Orbot il-laham sewwa u sajjar f’forn moderat ghal madwar siegha u nofs u sajjar forn moderat ghal madwar siegha u nofs jew saghtejn . Kultant zmien xarrab il-likwdu li ikun hareg minnu stess. servi shun jew kiesah .

Ingredients

12 drumsticks tat-tigieg minghajr gilda

Basla zghira mqatgha fin

3 imgharef hall balsamiku

3 imgharef zokkor ismar mill- artab

3 imgharef worchesire sauce

3 imgharef ketchup

750 ginger ale

Method

Poggi l-ingredient kollha taz-zalza go borma kbira u hawwad kollox sew . Tektek u sajjar minghajr ma tghatti ghal madwar 30 minuta sakemm iz- zalza tinxtorob bin- nofs . taghqad u tigi twahhal . Hallieha tibred.  

Poggi id-drumsticks f’ turtiera b’ sikkina aghmel xquq fihom u ferra nofs iz-zalza fit- turtiera . ghatti bil- fojl

Sahhan il-forn ghal 200 gradi celcius marka tal-gass 7 . 

Ahmi id-drumsticks fil-forn ghal 25 minuta sakemm isiru sew . Ladarba jkunu saru , poggihom fuq gradilja tahraq tal-bbq u idlek bi ftit zalza fuqhom . Sajjar ghal 15 il- minuta filwaqt li dawwarhom ta’ spiss sakemm isiru kulur dehbi u jiggemmed minn xi partijiet . Sahhan il-kumplament taz-zalza f’dixx kbir u poggi id-drumsticks sew biz- zalza u servi wara li troxx il-gunglien .

Ingredients

organic carrots

organic onions

extra virgin olive oil

olive oil

mushrooms

kosher salt

Colander for shrimp or scallops .

Medium sauce and pepper

method

Pat the plant based chicken dry with the paper towel . season with salt and pepper

Tufu

Pat the tufu with paper towels , cut into 1/2 inch cubes . Season with salt and pepper chicken , steak or pork strips :Cut a small corner from the packing . Transfer the meat to a plate , pat dry on a paper towel lined plate . season lighrtly with salt and pepper . Shrimp and scallops :Rinse and drain lined plate . lightly lightly with salt and pepper .In a medium sauce pot over medium high heat , warm 1 or 2 tablespoon oil until but not smoking. Add your protain . Add your protain and cook , stair but not yet cooked . while your protain start the soup

Cook the lemon grass soup; To the pot with your protain add the mixed vegetables lemongrass soup based boy choc and 2 cups water salt and pepper . bring to the boil then reduce and simmer to cookstairing occasionally until the boy choc and the protain is cooked through . 1 or 2 minutes for regular shrimp 2-3minutes for plant based tufu , jumbo shrimp , scallops steak or pork mand 4 to 5 minutes . remove from the heat and season to taste with salt and pepper.

Ingredients serve 4

280gr ghagin rigatoni
3 imgharef zejt taz- zebbuga
Tewma imqatta’
120gr Three hills tadam imqadded bil- habaq imqatta’ bicciet zghar
195gr vasett three hills stukku taz- zebbug
2 Hanini ġbejniet tal- bzar
250gr irkotta mghafga
200 gr rukola mqattgha f’ bicciet
40 gr pine nuts mixwijin
Ftit bzar u melh

method

F’ borma ghalli l- ghagin skond l- istruzzjonijiet ta’ fuq il- pakett F’ tagen sahhan iz- zejt taz- zebbuga u qalli it- tewma .

Zid it- tadam imqadded tat three hills Deli  imqatta bicciet zghar u l- istukku taz- zebbug , ma’ ftit mushun mill- borma ta l- ghagin  . Saffi l- ghagin mill- mishun u zidu fit- tagen mat- toqlija

Zid il- gobon imqatta f’ bicciet zghar u l- irkotta tal- hanini ir- rikola tal- hanini u il- pine nuts . itfa ftit bzar u il- mel u servi

Dan il- platt jittiekel ukoll kiesah

ingredienti

5 bajdiet

200gr gobon tal- hakk

180 qalbha tal-hobz imfarka

tewm , tursin , melh u bzar

Metodu

Hallat sewwa l– ingredienti kollha flimkien barra iz- zejt

sahhan iz- zejt go tagen

Hu mgharfa mimlija bit- tahlita u aqlihom sewwa miz- zewg nahat sahemm jihmaru

1. 200gr cicri tal-bott mhalta u imqatra sew.

2. Ithan ic-cicri.

3. Hawwad flimkien il-basla

4. Zid it-tonn taz-zejt u ic cicri .

5. Zid il-bajda imhabbta u hawwad sew .

6. Ifforma il-pulpetti u dawwarhom fid-dqiq

7. Aqli sakemm jiehdu il-kulur.

8. Servi flimkien madi dipp tal-yougourt.

Ingredienti

9 folji lasagna

100gr margerina

2 basiet

sinna tewm

70 gr dqiq

kuccarina melh

450gr stokk tat- tigieg

300ml halib

400gr mozzarella mahkuka

125gr parmigjan

Kuccarina habaq

kuccarina oreganu

1/2 kuccarina bzar

500gr irkotta

300gr sidra tat- tigieg

mgharfa tursin frisk imqatta’

mgharfa zejt taz- zebbuga

300parmegjan mahkuk fil- wicc

Metodu:

Sahhan il-forn ghal temperatura ta 200gr marka tal-gass 6 .

Go borma bl-ilma jaghli itfa’ il-folji tal- lazagna u sajjar ghal madwar 8-10 minuti

Sahhan iz- zejt f’ tagen. Sajjar it-tigieg imqatta f’dadi . F’tagen iehor dewweb il- margerina u aqli il- basla u it- tewm imqatghin . Zid id- dqiq u il- melh. Zid l-istokk tat-tigieg u il- halib u ibqa hawwad ghal minuta

Zid il- mozzarella u il- parmigjan , l- irkotta it-tigieg , il- habaq l- oregano u il- bzar . Hawwad kollox flimkien f’ dixx tal- forn ferrex terz mit- tahlita zid saff lasagna erga aghmel saff iehor mit- tahlita u ibqa sejjer hekk sakemm tlesti it- tahlita kollha ferrex ftit tursin u parmegjan fil- wicc u ahmi ghal 40 minuta

Ingredients serve 4

4 garlic clove, minced

4 tablespoon caraway seeds

6 tablespoon olive oil

4 thick pork chops on the bone

500gr cooked beetroot, quartered

2 apples, quartered

2 onions, sliced

4 tablespoon Apple cider vinegar

2 tablespoon brown sugar

4 tablespoon paprika 6 sage leaves

Handfull of rasberries (opitional)

Salt and pepper

Method:

In a large bowl , combine the minced garlic, caraway seeds, 3 tablespoon, olive oil , sea salt, flaked and the pork chops . Using your hands, message the marinade into the pork chops. Cover and refrigerate for at least 1hr.

Preheat the oven to 180/c, fan or gas mark 5. Put the cooked beetroot apples, onion, the remaining 3 tablespoon olive oil, vinegar , brown sugar , paprika , sage leaves , salt and pepper into the roasting dish , ensuring them lie in a single layer toss with your hands and roast in the oven for 10-15 minutes.

heat the frying griddle pan over high heat and colour the pork chops on on both sides . Season with pepper and salt as you go .

Put the grilled pork chops on top of the vegetables together with its cooking juices . Roast for another 20 minutes,: the meat should be tender and cooked through . Add the rasberries at this stage if you are using them .

Serve with potatoes and couscous.

Ingredients serve 4

Ghagina tat-torti

600ml halib

150gr asparagus friski jew tal-bott

4 bajdiet

150gobon gruyere

melh u bzar

Method

1. Jekk qed tuza asparagus friski sajjar f’hafna ilma bil-melh.
2. Iftah l- ghagina go forma. sahhan il- halib , habbat il- bajd .
3. Aqta’ il-gobon bicciet zghar . Poggi l-ghagina . Zid il-halib ghal madwar 25 minuta

Ingredients

300qarabaghli mahkuka

2 bajd imhabta

150gr irkotta

50gr perzut imqatta bicciet zghar

ftit gobon mahkuk

bzar u melh

Method

Ghaffeg l- irkotta u zid l- ingredienti l- ihra flimkien . Hawwad sewwa b’ imgharfa ta l- injam . Poggi it- tahlita go receipjent tajjeb ghal forn . Ahmi ghal madwar 30minuta f’ temperatura 200/c .

1ngredients

organic sweet potato

organic romaine heart or other lettuce

organic grape or cherry tomato

organic scallions

organic fresh parsley

sherry vinegar

sunbasket berger spice blend (onion powder ,

granulated onion sweet smoked paprika )

kosher salt . ground black , olive oil

method

1.Scrub or peel the sweet potato . Cut the potatoes in half lengthwise into 1/2 inch thick slices. On a sheet pan drizzle the sweet potato with 1 tablespoon oil , season generously with salt and pepper and toss to coat . Spread in an even layer and roast , turning once halfway through until the potato is tender and lightly brown 20-25minutes and prepare the rest of the meal. Prepare the romaine make the tomato relish . 2.Trim the root end from romaine heart , remove as many of the largest leaves as you like for the burgers and save any remaing romaine for other use . Cut the tomatoes into quarters . Trim the root ends from scallion thinly slice the scallions Trim the root ends from scallion thinly slice the scallion keeping the white and green parts separate . Set aside the white parts for the parties . Strip the parsley leaves from the stem , coarsely chop the leaves . Set aside half for the patties . In a medium bowl stir together the tomatoes sherry vinegar , green parts of the scallion , half of the parsley and 1 to 2 oil . Season to taste oil . Let stand , stairing occasionally while you prepare the burgers. 3.cut a small corner from the ground meat packing and drain off the excess liquid . Transfer to a plate pat dry with thick patties In a large frying pan into n4 thick patties .

4.In a large frying over medium high heat warm 1 or 2 tablespoons oil hot. Add the patties. cook turning once until browned and cook through 4 to 6 minutes per side

Transfer the romaine leaves to individual plates . top with the burgers . spread each with 1 tablespoon mayo and spoon on the tomato relish . serve the sweet potato and remaining mayo on the side

Ingredients

2 pounds(nofs artal) new red skinned potatoes

¾ cup sour cream

½ cup minced green onions including the green onions greens

1 tbsp of fresh fresh minced dill.

1/3 cup apple cider vinegar

2 tsp kosher salt

½ teasepoon freshly ground black pepper

Method

Place potatoes skin on in a 2 to 3 quarter saucepan . Cover with an inch of cold water . Bring to a simmer lower the heat to maintain a low simmer until they are easily pierced with a fork . Strain the potatoes in cold water , then set them aside to cool

In a medium bowl whisk together the sour cream, green onions , dill , cider vinegar , salt & black pepper. The dressing should be strongly flafoured (the potatoes will need it )

Cut the cooled potatoes in half lengthwise . Top with the dossing chill for at least 1 hour before serving to allow the potatoes to absorb one of the dressing .

Ingredients

500gr ghagina tat- torti

2 imgharef zejt taz- zebbuga

Basla hamra imqatta ftieli hoxnin

150gr halib

2 bzariet homor minghajr zerriegha mqatghin fi strixxi hoxnin

145ml krema dopja

3 bajdiet ta daqs medju

3 imgharef tursin imqatgha

50gr parmigjan mahkuk

Shavings tal- parmegjan biex izejjen

Method

Sahhan il-forn ghal 200 °C./ gas mark 6

Iftah l-ghagina u f’turtiera midluka biz-zejt jew bil-butir.  Usa turtiera kwadra daqs ta 34 cm b’ 24cm . Ghatti l- ghagina b’ karta strazza u poggi fuqha il- baked beans . ahmi ghal 10 minuti , nehhi il- baked beans u b’ karta ztrazza u sajjar ghal 5 minuti ohra sakemm l- ghagina tiehu kulur dehbi car . sahhan iz- zejt f’ tagen kbir u sajjar il- basal , it- tewm u il- bzar fuq nar medju ghal 5-8 minuti sakemm il- bzar jirtab u jiggemmed ftit . Nehhi mit-tagen u hallih jiksah . Poggi il-halib, il-krema, il-bajd u it-tursin fi skutella biz-zennuna. Zid il- bzar mithun frisk u il- melh u habbat f’ furketta sakemm jithaltu sew . Irranga il-bzar mithun frisk u il-melh u habbat b’furketta sakemm jithalltu sew.  Irranga il- bzar fil- qafas tal- ghagina . ferra’ it- tahlita tal- bajd u roxx il-parmigjan mahkuk . Ahmi ghal 30-35 minuta sakemm it- torta tiehu kulur dehbi u toqoghod. Servi t-tortashuna jew inkella kiesha imzejna bis- shavings tal- parmigjan .

Ingredienti

300gr  tigieg ikapuljat

1 basla medja

Imqatta irqiq

2 sinniet tewm mghafgin

6 mushrooms mqatghin slajsis

50gr Qamh ifrizat/frisk 

50gr  50gr piselli frizati

2 tadamiet imqatghin

1 zunnerija kbira mahkuka

1 mgharfa tursin frisk

1 mgharfa zaghtar frisk

200gr fazola francize friska imqatta u imsajra

Ftit bzar iswed

2 imgharef dqiq (cornflour

2 imgharef zejt taz-zebbuga (extra virgin )

200ml ilma

Method

Qaxxar u ahsel il-patata u sajjar f’tagen ta’ daqs medju.

F’tagen iehor sajjar il-basla fiz-zejt taz-zebbuga . zid it-tigieg kkapuljat u sajjar ghal ftit minuti . Zid iz-zunnerija, mushrooms, bzar ahdar, l-fazola msajra u l-ilma hallih itektek sakemm il-haxix isir.  Jekk ikun hem bzonn zid id-dqiq (cornflour) biex thaxxen it-tahlita tat-tigieg f’dixx tal-forn u ifrex il- patata maxx fil- wicc . Ahmi forn imsahhan lest fuq temperature ta 180 ° jew sakemm isir kannella dehbi.

Ingredients

1 chicken breasts fillet aprox 300gr

1/3 cup plain flour

1 egg beaten

1 cup breadcrumbs

1 tablespoon grated parmeasan

2 tablespoon olive oil

1/3 cup mayoneise

2 tablespoon chilli sauce 

1 lemon juiced

Method

Cut chicken into 1cm stripe . Lightly dust in flour . Dip in egg  

Combine breadcrumbs and parmeasan season well . coated chicken liberally in breadcrumbs mixture . Heat over medium heat in a large frying pan . Cook crumbled chicken stripes for 5 minutes or until cooked turning often so they are brown on all sides .

Remove to a plate lined with absorbed paper . Combine mayoneise . Sweet chilli sauce and a squeezed . serve chicken with diping sauce on the side .