Ingredients

4 wraps

1 zuchini imqatta roti

2 imgharef zejt taz-zebbuga

2 tadamiet imqatta’ roti

4 roti gobon cheddar

8 imgharef hummus

150gr tigieg igriljati u imqatta bicciet

kikra kale minghajr zokk u imqatta bicciet

Metodu

Aqli iz-zuchini fiz-zejt taz-zebbuga go tagen imsahhan. Ferrex ftit bzar u melh.

F ‘tagen non stick sahhan il-wraps wahda wahda. Dellek il-hummus fil-qiegh ta kull wrap. Imbaghad ibda ibni r-wrap tieghek. Poggi it-tigieg, iz-zuchini, il-gobon, il-kale, il-basal u it-tadam. Gezwirha u kulha dak il-hin jew inkella tista isahanha u tikolha kiesha.

Varjazzjoni: Ghal min jipreferi il-hut tista taghmilha b’ tahlitha ta’ hut , avocado ricotta mghafga u salamun affumikat (Smoked salamun)

Ingredients

Fillets tas-salamun

Spinaci

ftit qoxra ta’ lumija u il-meraq taghha

Herbs tal-hut

Zejt taz-zebbuga

Zebbug imqatta

Tewm

Method

Hallat l-ispinaci u il-qoxra ta’ lumija mahkuka, il-herbs tal-hut, iz-zebbug u kollha flimkien go kontenitur . Itfa’ it-tahlita bejn is-salamun u ic-cerna u dawwarbiex tifforma roll . Ghalaq kollox b’toothpick u itfa’ go kontenitur li jista jidhol gol-forn. Itfa’ ftit zejt taz-zebbuga u il-meraq tal-lumija fil-wicc u sajjar fil-forn b’ temperatura ta’ 180/c ghal 20 minuta .

Ingredients

2 laringiet

120ml halib

200gr zokkor

3 bajdiet

300gr dqiq

16 il-gramma baking powder

icing sugar

flett irqaq tal-laringa

metodu

1. Aqsam il-laringa fi 8 bicciet kull wahda u ithanhom sew fi blender bil-qoxra b’ kollox .

2. Zid il-halib u iz-zokkor u hawwad sewwa flimkien. Zid il-bajd, id-dqiq u il-baking powder u erga’ hawwad .

3. Zid il-bajd id-dqiq u il-baking powder u erga’ hawwad

4. Ittransferixxi it-tahlita go landa moderata ghal madwar 40 minuta

5. Ahmi forn bi shana moderata ghal madwar 40 minuta .

6. X’hin tibred nehhi il- landa u ferrex ftit icing sugar fil-wicc

7. Zejjen il-wicc tal-kejk bil-ftieli tal-laringa

Ingredients

450 gr fresh minced steak

1 onion, grated

4 garlic cloves

2 tbsp olive oil

450gr onion finely sliced

2 tablespoon pepper

humberger buns to serve

sugar and salt and pepper

Method

Place the minced steak , onion and pepper in a large bowl and mix together . Shape into 4-6 equal sized burgers and leave to chill for 30 minutes .

Meanwhile heat the oil in a heavy based frying pan. Add the onions and saute over a low heat for 10 minutes or until the onions have caramelized . Add the sugar after 8 minutes and stir occadsionally and keep warm .

Preheat the barbecue . cook the burgers over hot coals for 3-5minutes on each side or until cooked to personal preference . serve in hamburgers buns with each onions .

Servi bil- karotti , kabocci jew brussels sprouts

Ingredienti

1.2 kg majjal

300gr basal

bzar u melh

2 imgharef margerina

1kg potato

tewm

Rosemarie u busbies

300ml stock

Metodu

Majjal tista tuza zaqq jew flett . Jekk se tuza iz- zaqq orbot sewwa .

Idlek bil- margerina , bzar u melh u Rosemarie . Sajjar forn ftit qawwi ghal 45minuta .

Qaxxar il-haxix . Aqta fi slices hoxnin u irranga go dixx . zid , bzar u melh u kompli sajjar forn moderat sakemm isiru . servi shan

Bi ftit ingredienti u ftit hin , int tista ‘tipprepara il- hummus id- dar tieghek stess . Il- hummus huwa dip li l- ingredienti principal huma ic- cicri li hija tajbin ghas- sahha minhabba l- amount gholja ta’ fibra li fihom.

Ingredienti

Bott ta’ 400cicri

60ml meraq tal-lumi

sinna tewm

melh

3 imgharef ilma

Metodu

Iftah il-bott tac-cicri u qattarhom mill-ilma taghhom.

Poggi ic-cicri go food processor u ghaffeg. Zid l-ingredienti l-ohra kollha, sakemm tigi tahlita lixxa u kremuza .

Jekk tara li hemm bicciet ta cicri u it- tahlita tkun xi ftit maghquda zid daqs 2 tazzi ilma u kompli ghaffeg kollox. Tista isservi il- hummus bi ftit zejt taz- zebbuga u ftit paprika . Il- hummus imorru tajjeb xi gelletina jew pitta bread jew inkella wrap tat- tiegieg insalata u hummus .

4 bzariet

200gr mushrooms

bajda

100gr zebbug

bzar u melh

150gr basal

200gr tadam

150 inbid abjad

ftit zejt

Qaxxar il-basal u aqta f’bicciet zghar u irqaq . Haffer il-bzar billi tnehhi il- parti ta’ fuq u wara l-kumplament ta gewwa. Qaxxar it-tadam u aqta f’ bicciet zghar . Aqta ukoll il-mushrooms. kompli sajjar . zid it-tadam l-inbid, bzar u melh. Kompli sajjar fuq nar baxxsakemm it- tahlita tigi xotta. Zid il-bajda u iz-zebbug imqatta irqiq. Hawwad

Imla il-bzar b’ din it-tahlita. poggihom go kazzola jew dixx zghir l- importanti li dawn izommu dritti . poggi bicca zebbuga fil- wicc. Fil-qiegh tar-receipjentaghmel ftit ilma u zejt u sajjar forn moderat ghal madwar sieghasakemm isiru . servi shan jew kieshin

Ingredienti

500gr weraq ta l-ispinaci friski

200gr irkotta

40gr gobon pecorino mahkuk

6 bajdiet u isfar ta’ bajda

2 paketti ghagina sfiljolata

bzar u melh .

Metodu

Ghalli l-ispinaci fl-ilma bi ftit melh.

Saffi l-ispinaci u ghasarha sew b’idejk fil-passatur.

Go skutella hallat sewwa flimkien l- irkotta 2 bajdiet il-gobnijiet bzar u melh kemm tiggosta u l-ispinaci .

Go turtiera /dixx tal-forn midluk bil-butir , ifrex l-ghagina u il-mili. B” qiegh ta’ tazza haffer 4 toqbiet f’ 4 kantunieri u fihom ofsoq 4 bajdiet . Iksi il-wicc aghlaq id-dawra sew u taqqab il-wicc bil-furketta. Idlek il-wiccb’isfar ta bajda mhallat ma ftit ilma . Ahmi f’ forn moderat ghal madwar tlett kwarti .

Ingredienti

Il-mille foglie taf il- bidu taghha fi franza . Hadet dan l- isem ghax orignarjament tkun maghmula minn ghadd ta’ saffi ta’ ghagina sfiljulata . Izda din ir ricetta li qed ingibu illum hija variat tal- mile foglie propja imma tajbau delizjuzha daqsha .

Pane di spagna / sponge

gamm tal-frawli

krema dopja

kuccarina essenza tal-vanilla

ftit xorb skond gostik

300 ghagina sfiljolata

300 cikkulata skura tad- tidwib

100gr lewz jew gellewz inkaljat u imfarrak

ftit cirasa ghal wicc

ftit helu ikulurit ghal wicc

metodu

Xarrab il-qiegh tal-wicc bi ftit ilma. Iftah l-ghagina u ahmiha forn moderat ghal madwar 30 minuta jew sakemm tiehu kulur dehbi.

Iksi dixx li fih se tkun se isservi il-mile foglie bil-pane di spagna . Dellek bil-gamm u xarrab bi ftit xorb fuq il-pane di Spagna.

X’ hin l-ghagina tiksah poggiha fuq il-krema. Importanti li ma tigix hoxna hafna ghalhekk fejn hemm bzonn nehhi minnha .

Dewweb bic-cikkulata u iksi sewwa il-wicc tal-ghagina u iksi sewwa il- wicc ta l-ghagina.

Ferrex il-lewz u ic-cirasa u il-helu ikulurit fil-wicc. Kessah ghal matul il-lejl

Ingredienti .

Ahsel sewwa il- mushrooms u aqta bicciet zghar .

QAxxar u qatta il- basal ukoll f’ bicciet zghar

. Dewweb il- margerina u sajjar il- basal u il- mushrooms . zid ftit bzar u melh .

Zid l- istokk u kompli sajjar sakemm l- istokk jonqos xi ftit mhux hazin .
Meta tara li kollox sew irranga it- toghma bil- bzar u bil- melh jekk jista ikun abjad ghax it- tahlita peress li hija bajda tigik xi ftit kerha bi ftit tikek suwed .

Zid il-krema nehhi minn fuq in-nar roxx ftit tursin imqatta rqiq u servi .Qatt m’ ghandek thalli it- tahlita wara li tkun zidt il- krema friska . Jekk taghmel hekk tkun qed tipperikola it- tahlita tinqata u tigik kerha hafna .

Ingredienti isservi 2

1 flett tal- majjal mimli

2 sinniet tewm

Imqatta irqiq

1 zalzett tal- malti

100gr gobon

4 bicciet perzut tal-koxxa

Zejt taz-zebbuga

Ingredients

3 imgharef kosbor mithun

Qxur ta 3 laringiet kbar

4 werqiet rand niexfa

Kuccarina melh ohxon

3 imgharef ghasel

2 imgharef zejt taz- zebbuga

3 bicciet kustilji ta’ xi 400gr kull wahda

Metodu

Sahhan il-forn ghal 180 degrees celcius/gas 4.  Farrak iz-zerriegha tal-kosbor, it-trab tal-kosbor ,il-weraq tar-rand, il-qxur tal-laring , il-melh u ftit bzar fil-processor ta l- ikel sakemm kollox isir trab . hallat mieghu l- ghasel, il-meraq tal-laring u iz-zejt.

Poggi il- kustilji f’ turtiera jew tnejn , basta ikunu f’ saff wiehed . roxxhom fuqhom it- tahlita tall- hwawar u dawwarhom kemm tista biex tara li ikuni nksew sew . sajjar fil-forn ghal siegha sakemm jihmaru sew u jitbasktu . Dawwarhom darba waqt is-sajran. 

Servi ma ftieli tal-laring li tista jinghasar fuq il-kustilji jekk wiehed ikun jixtieq .

Ingredients serve 6

500gr ghagina tat- torti

2 imgharef zejt taz- zebbuga

Basla hamra imqatta ftieli hoxnin

150gr halib

2 bzariet homor minghajr zerriegha mqatghin fi strixxi hoxnin

145ml krema dopja

3 bajdiet ta daqs medju

3 imgharef tursin imqatgha

50gr parmigjan mahkuk

Gobon normali   

Method

Sahhan il-forn ghal 200 °C./ gas mark 6

Iftah l-ghagina u f’turtiera midluka biz-zejt jew bil-butir.  Usa turtiera kwad

ra daqs ta 34 cm b’ 24cm . Ghatti l-ghagina b’ karta strazza u poggi fuqha il-baked beans . ahmi ghal 10 minuti , Nehhi il-baked beans u b’ karta ztrazza u sajjar ghal 5 minuti ohra sakemm l-ghagina tiehu kulur dehbi car. Sahhan iz-zejt f’ tagen kbir u sajjar il- basal , it-tewm u il- bzar fuq nar medju ghal 5-8 minuti sakemm il-bzar jirtab u jiggemmed ftit . Nehhi mit-tagen u hallih jiksah . Poggi il-halib, il-krema, il-bajd u it-tursin fi skutella biz-zennuna. Zid il-bzar mithun frisk u il-melh u habbat f’furketta sakemm jithaltu sew . Irranga il-bzar mithun frisk u il-melh u habbat b’furketta sakemm jithalltu sew.  Irranga il-bzar fil-qafas tal-ghagina. Ferra’ it-tahlita tal- bajd u roxx il-parmigjan mahkuk . Ahmi ghal 30-35 minuta sakemm it-torta tiehu kulur dehbi u toqoghod. Servi t-torta shuna jew inkella kiesha bil-gobon normali

Ingredienti

2 imgharef zejt

2 basliet imqatgha

250gr qarahamra imqatgha

100gr qarabaghli imqatgha

2 zunnerija imqatgha

200gr ful frisk jew ifrizat

100gr bejken imqatgha

200gr ghagin tal kosksu

two and one half stokk tat- tigiega

1/2 mgharfa melh mill-ohxon

2 kuccarina zokkor

2 imgharef kunserva

200ml halib

Metodu

1.. Aqli sew il-basla il-bejken f’borma kbira .

2. Zid il-haxix kollu flimkien mal ful u aqli ghal 5 minuti .

3. Zid l-istokk tat-tigiega

4.Zid il-melh iz-zokkor u il-kunserva

5. Sajjar sakemm il-haxix jirtab

6. Zid il-halib u ithan kollox b’ hand blender

7. Zid il-kosksu u hawwad sikwit fuq fjamma gholja.

8. Zid il-gbejniet u kompli sajjar sakemm isir il-kosksu

NB. Jekk il- kosksu jigi maghqud hafna, itfaghlu naqra mushun

Ingredienti .

4 tadamiet kbar 50gr imqatta irqiq

bajda

25margerina

tursin

100gr mushrooms

50gr ross mgholli

ftit halib

bzar u melh .

Qatta il- mushrooms f’ bicciet zghar hafna . Sahhan il- margerina u qalli il- mushrooms sakemm ikunu lesti

Saffi il- margerina zejda , zid il- perzut ross u halib u habbat il- bajda . zid ftit bzar u melh u hawwad sewwa sakemm it- tahlita tkun qisha scrambled egg . Haffer it- tadam u imla b’ din it- tahlita poggi go dixx u sajjar forn jahraq ghal madwar 15 il- minuta . servi shun . fil- wicc poggi bicca tursina

Ingredienti isservi 5

Kikra ross ,

400gr ikapuljat tac-canga jew tal-majjal  

Basla mdaqsa mqatgha irqiq, 

Bott-tadam jew daqs 300gr basla mdaqsa, imqatgha irqiq, jew daqs 300gr tadam frisk, 3 mgharef kunserva, mgharfa mgharfa zejt. 

2 kikri ilma, kikra halib,  kuccarina curry, 150gr bacon imqatta f’dadi, 150gr bacon imqatta f’dadi,

100 gobon tal-hakk,

 2 bajdiiet,

 bzar iswed.

metodu

Sahhan il-forn f’temperatura ta’ 180/c

Xarrab ir-ross ghal madwar kwarta. Lahlah sew u qottru mill-ilma.

 Go borma Sahhan iz-zejt, qalli il-basla mal-ikapuljat u il-bacon .

Zid it-tadam, il- curry u il- kunserva . halli iz- zalza ttektek fuq nar ghal madwar siegha sakemm tara li saret maqughda u sabieha .

Sadanitant hawwad il-bajd u 2 imgharef gobon mar-ross go diixx .

Ferra iz-zalza god-dixx u b’imgharfa ta l-injam. Hawwad kollox sew.

Zid l-ilmau il- halib.  Erga’ hawwad.   

Ohrog id-dixx u hawwad ir-ross ghal ahhar darba. Ferrex il-kumplament tal- gobon fil-wicc u ferrex ftit bzar iswed.

Kompli sajjar ghal 20 minuta jew sakemm tara li ir-ross saru il-wicc sar kulur dehbi sabih.   

Ingredienti

Dan is- snack tista isservih flok helu .

4 bajdiet 25 butir

incova

kappar

4 bicciet hobz tat- toast

2 imgharef halib

Ixwi il-hobz u nehhi, idlek bil-butir . Dewweb il-butir f’kazzola zghira . Habbat sewwa il-bajd u il-halib . Roxx ftit bzar u melh . zid din it-tahlita fuq dik tal-butir u b’ imgharfa ta l-injam . Hawwad il-hin kollu . Hawwad il- hin kollu . Dejjem sajjar fuq nar baxx Meta din it-tahlita taghqad nehhi minn fuq in-nar u poggi ftit fuq kull bicca hobz . Ifrex sewwa . Irranga l-incova u il-kappar fuq il-bajd u servi shun . tista isservi ftit insalata ma dan it-toast

Ingredients

Small , part baked bagette es

1 garlic clove , halved

6 tablespoon tomato puree , 12 tablespoon passata , selection of toppings ,

Ham, salami , tuna , olives

Red and yellow peppers , mushrooms

Cherry tomatoes , sweetcorn , mozzarella , grated parmeasan or pesto

Method

Preheat the oven to 220 gas 7 . bake the bagette for 12/15minutes or until cooked

. halve the bagette , lengthways , place on a baking trauy and put back in the oven for a further 5 minutes to crisp up . while until warm , rub each bagette half and cut aside of the garlic . spread each piece with 1 tablespoon of puree followed by 2 tablespoon of passata . decorate with the different toppings sliced , according to taste. Put the pizzas on a baking trayand bakand bake for 6/8 minutes until the cheese is melted and golden   

2 kliewi

50gr gobon

nofs kikra inbid abjad

paprika

4 basliet kbar

25gr margerina bzar u melh

4 bicciet hobz tat-toast

Qatta il- kliewi bicciet zghar u qalli fil- margerina . sajjar fuq nar baxx u zid l- inbid il- bzar u il- melh . KOmpli sajjar sakemm ikunu lesti . Qaxxar il- basal u aqta fit- tond u ftit hoxnin . Qalli ukoll u aqta fit- tond u sajjar sakemm ikunu lesti

Qaxxar u aqta fit- tond u ftit hoxnin . Qatta ukoll il-basal u aqta fit tond u ftit hoxnin . Qalli ukoll u sajjar sakemm ikunu lesti izda zommhom bojod . Ixwi il- hobz fuq iz- zewg nahat . Poggi il- kliewi fuq il- hobz , fuqhom poggi ftit basal , ftit bzar u melh . Irranga il- gobon fuq il- basal u roxx il- paprika . Sajjar taht grill u roxx il-paprika . Sajjar taht il- grill ghal ftit minuti sakemm il- gobon jibda idub servi shan .

Nofs kilo fazola hadra

50gr butir

100gr perzut

bzar u melh

ilma

Ingredjenti

Li il-fazola ghandha l-hajta l-ahjarli tnehhija. din taghmel palat hazin hafna jekk ma tnehhijiex . Xi drabi ssib fazola minghajr din il-hajtha. Ahsel tajjeb u sajjar f’ hafna ilma bil-melh sakemm isir . Aqta’ il-perzut bicciet kwadri mdaqsin. Dewweb il- butir f’ kazzola . Saffi l-fazola u sahhah bil- butir . zid il-perzut bzar u melh. Sahhan sewwa u poggi go receipjent .