Ingredients

2 skinless black bass fillets

kosher salt

1 4*3 piece dried kombu Optional

2 tbsp sake or dry white wine

2 tablespoon soy sauce

1/2 medium head of Napa cabbage sliced leaves torn

4 oz. mixed mushrooms such as oyster , beech or militate , torn into pieces

2 piece ginger , peeled and cut into matchsticks

cooked rice (for serving)

1 tablespoon toasted sesame oil on a diagonal .

Method

slice each fillet into 3pieces . season all over with salt . set aside

combine kombu (sauce) sake , soy sauce , mirin and 3/4 cup in a medium dionabe or Dutch oven or large saucepan . Bring to the boil , then reduce , heat to low , layer cabbage stems to low . layer cabbage stems , then leaves in pot . Scatter mushrooms and ginger over and place reserved fish on top. Cover pot and cook until the fish is cooked through 8-10minutes . spoon some rice into bowls and top with vegetables and fish dividing evenly , ladle broth over .

Drizzle with sesame oil and top with scallions .

16oz can passion fruit

1 level tablespoonful 6oz 2 tablespoon orange squash

4 tablespoon

6oz sugar orange squash

4 tablespoonsfuls lemon juice

Method

1. Drain the passion fruit and make the juice3-4 pint of water

2. put the gelatine and sugar in a saucepan with half the liquid and bring to the boil stairing

3. Blend the flour with the rest of the liquid and stir into the gelatine mixture . Boil for 2-3 minutes stairing . Add orange squash and lemon juice cool until its consistency of beaten egg white . Mash the passion fruit and stir into mixture. Pour into the serving ash the passion fruit and stir into mixture . Pour into a serving dish and chill into the beaten mixture . An electric blender is ideal for beating .

ingredients

6oz prawns

21/2 tablespoon sherry

3 tablespoons oil

1/2 level teaspoonful salt

6 oz. bean sprouts

11/2 teaspoonfuls light soy sauce

Method

Soak the prawns in the sherry for 11/2 . heat the oil and fry the drained prawns for 2 mins and add the soy sauce and the salt .

Add the bean sprouts and fry for 1 minute and then add the soy sauce and sugar .

Mix and serve with plain boiled rice.

6 oz shelled prawns

21/2

Ingredients

250gr gelletini savoiardi (Lady fingers)

100gr xorb tal-coconut imkessah fil-frigg matul il-llejl

250gr mascarpone.

250gr krema friska, imkessah

50gr krema friska, imkessah

50gr coconuts

250gr coconuts

150gr cikkulata bajda, imdewba

metodu

Ipprepara dixx kwadru . Nehhi il-parti tal-halib tal-coconut li thun kessaht u ghadiet . Hallat il-likwidu li ikun fadal max-xorb .

Sadanitant ilhaq habbat il-krema friska , zid il-mascarpone tal-coconut li tkun fadal ghax-xorb . Xarrab il-gelletini. B’din it-tahlita tal-coconutil- maghqud u ic-cikkulata li tkun birdet . habbat tajjeb sakemm tifforma krema lixxa fuq il- galletini .

Irrepeti il- process sakemm ikollok zewg saffi gelletini krema.

Ingredienti

300gr dqiq

200gr butir

400gr irkotta

2 bajdiet

50gr prinjol

50gr prinjol

50gr zbab

50gr zokkor

ftit figel

ftit salvja

ftit zaghfran (Saffron)

ftit ginger

3 imgharef tursin frisk imqatta ‘

Metodu

1. Go skutella hallat id- dqiq , ftit melh u 125gr butir imqatta’ bicciet , farrak b’ subghajk u zid ftit ilma kiesah biex taghqad l- ghagina

2. Halli l- ghagina tistrieh fil- frigg ghal siegha .

3. Go skutella zghira poggi 3 imgharef tursin grisk imqatta ‘ , qatta ukoll il- figel , il-ginger u is-salvja .

4. Go skutella ohra farrak l-irkotta u zid bajda mhabta , iz-zbib u il-hwawar l-ohra .

5 iftah l- ghagina b’ mod regulari .

6. Ferrex it-tahlita tal-Irkotta matul l-ghagina kollha .

7. Bil-mod irrumblaha u xarrab it-tarf bl-ilma u aghlaq , dawwarha fit-tond u poggi go dixx midluk bil- butir u mfarfar mid- dqiq .

8. Ahmi il- forn b’ 180gradi celcius ghal madwar 40 minuta .

9. Fl- ahhar ohrog it- torta u ferrex iz- zokkor u il- prinjol fuqha u kompli sajjar ghal 2 minuti ohra.

Ingredienti isservi 8

115gr butir

225gr zokkor ismar

50gr dqiq self raising

Kuccarina mixed spice

Kwart ta kuccarina nocemuskata

2 bajdiet

Nofs kuccarina Kannella mithun

115Frak tal- hobz abjad frisk

175 sultana

175gr zbib

115gr currants

3 imgharef konfettura mqatta

25 lewz imkisser

oxra irqiqa ta’ laringa jew lumija

Meraq tal- laring jew lumija mizjuda bil- brandy rum jew sherry sakemm tilhaq 150ml

Metodu

1. Aghzel skutella poggieha go kartaztrazza madwar il-qiegh ta’ l-iskutella fuq il-karta strazza . Aqta ic-cirklu idilku bil-butir li qtajt fil-qiegh ta’ l- iskutella
2. habbat il- butir u iz-zokkor flimkien ma wisker sakemm jirtabu . Zid maghhom id-dqiq hwawar u bajd . kompli hawwad . Zid il-bqija ta l- ingredienti u hawwad sew . it-tahlita trid tkun ratba hafna
3. Itfa l-it-tahlita fi skutella fuq karta strazza u ccatja il-wicc
4. ghatti l- iskutella b’ bicca karta strazza ohra billi tqatta bicca tonda ohra ghal wicc.
5. Aqbad bicca karta strazza ohra u aghmel pieg fin-nofs. Iksi l-iskutella biha billi torbot il-karta strazza bi spaga ma’ l-iskutella. Irepeti il-process bicca foil. U orbot bicca spaga ohra ma’ l-iskutella biex tuzaha bhala handle minn fejn taqbad .
6. Sajjar il-pudina banju marijaghal madwar 6 sieghat . Iccekja spiss l- ilma . Jekk jinxef zidu bl- ilma jaghli.
7. Meta il- pudina u l- karta strazza tkun lesta u poggi ohrajn godda minn flokhom biex terga itieha saghtejn ohra fwar qabel iservieha . Hallieha toqoghod 5 minuti qabel taglaq l-iskutella

ingredienti isservi 8

6 imgharef butir

175gr dqiq plain

2 imgharef zokkor fin

isfar ta’ bajda

kwart ta’ kuccarina essenza tal-lewz

icing sugar mgharbul biex izejjen

ghal wicc imqarqac

115gr plain dqiq

kwart ta’ kuccarina mixed spice

4 imgharef butir maqtugh f’ dadi zghar

4 imgharef zokkor

50gr flakes tal- lewz

ghal mili

675gr tuffieh

2 imgharef zboib jew sultana

metodu

1. Biex taghmel l-ghagina farrak il-butir fid dqiq billi tuza idejk jew food processor , sakemm it-tahlita tigi qisha frak tal- hobz . zid il- lewz mithun u iz-zokkor . habbat l- isfar tal- bajda , ilma u essenza tal- lewz flimkien u hawwad mat- tahlita tad-dqiq biex tifforma ghagina . Ahdimha sakemm tilixxa , gezwirha fil- plastik u hallieha toqoghod f’ post frisk jew fil- frigg ghal madwar 20 minuta .
2. Sadanitant biex taghmel il- wicc , , gharbel id- dqiq u il- mixed spice go skutella u farrak il- butir maghhom . Zid iz- zokkor u il- lewz .
3. Iftah l-ghagina fuq wicc id- dqiq u iksi il- qiegh u il- gnub ta’ dixx li ikun 23cm .
4. Nehhi l-ghagina zejda u dahhal id- dixx fil- frigg ghal madwar kwarta
5. Sahhan il-forn minn qabel fuq 190/c gas 5 /375/F. Qaxxar haffer u Slajsja it- tuffieh rqaq . Irranga is- sjajsis fid- dixx bl- ghagina. Ferrex ftit sultana jew zbib fil-wicc . It- torta tidher li mimlija izejjed izda waqt is- sajran il- mili jinzel .
6. IKsi it- tuffieh bit- tahlita ghal madwar 25-30minuta jew sakemm il- wicc jiehu kulur dehbi u it-tuffieh jirtabu . Hallieha tibred ghal 10 minuti qabel taqlaghha mid- dixx . tista sservieha kiesha kif ukoll shuna . fil- wicc gharbel l- icing sugar .

Ingredienti Isservi 8.

Ghal mili :

Basla mdaqsa mqatta irqiqa

4 imgharef butir imdewweb

350gr ikapuljat dejf tal-majjal

115gr bacon steaky mqatta’

mgharfa tursin frisk imqatta’

2 kuccarini saghtar frisk , imqatta

115 frak tal- hobz abjad

bajda kbira imhabta

25gr zebbug iswed bla ghadma (madwar 12)

Melh u bzar iswed mithun frisk

metodu :

Biex taghmel il-mili, qalli il-basla fit-tagen b’ 2 imgharef butir .

Poggihom go skutella biex tibred . Zid il-bqija ta’ l ingredienti hallat sew u itfa fil-melh u il-bzar

Poggi it- tigiega fuq chopping board nadifa u nehhilha l-ghadam. ibda billi tuza sikkkina zghira biex tnehhi il- ponta tal- gwienah . Dawwar it-tigiega fuq is- sider u aqta fil-fond ix- xewka tad- dahar . Ifred il- laham minn mal- ghadam. B’ attenzjoni aqta dawk l-gheruq li jaghqdu il-muskoli ma l-ghadam ta madwar is-saqajn u il-gwienah tau ehles mill- ghadam . Nehhi il- karkassa izda oqoghod attent li ma taqtax il- laham tas- sider biex il- mili ma johrogx waqt is- sajran . Biex timla it-tiegiega, poggieha catta, bil-gilda l-isfel u kemm tista ticcatjail- laham f’ livel wiehed . POggi il- mili fin- nofs tat- tiegiega u itwi il- gnub fuqu .

Hit il-laham billi tuza hajt skur (Dan jghin bex tara ahjar waqt is- sajran ) Orbot il- laham bi spaga biex tifforma romblu

Sahhan il- forn minn qabel fuq 180’c / gas 4 . Poggi ir- romblu fuq dixx tal- forn u idilku bil-bqija tal-butir imdewweb . Ahmih mikxuf ghal madwar siegha u kwart jew sakemm tara li misjur sew . Kultant xarbu Hallih jibred qabel tnehhilu l- ispaga kompletament . Dawru fil- foil u dahlu fil- frigg sakemm tigi biex tuzah . tista ukoll tifrizah .

Ingredienti Isservi 8.

Ghal mili :

Basla mdaqsa mqatta irqiqa

4 imgharef butir imdewweb

350gr ikapuljat dejf tal-majjal

115gr bacon steaky mqatta’

mgharfa tursin frisk imqatta’

2 kuccarini saghtar frisk , imqatta

115 frak tal- hobz abjad

bajda kbira imhabta

25gr zebbug iswed bla ghadma (madwar 12)

Melh u bzar iswed mithun frisk

metodu :

Biex taghmel il-mili, qalli il-basla fit-tagen b’ 2 imgharef butir .

Poggihom go skutella biex tibred . Zid il-bqija ta’ l ingredienti hallat sew u itfa fil-melh u il-bzar

Poggi it- tigiega fuq chopping board nadifa u nehhilha l-ghadam. ibda billi tuza sikkkina zghira biex tnehhi il- ponta tal- gwienah . Dawwar it-tigiega fuq is- sider u aqta fil-fond ix- xewka tad- dahar . Ifred il- laham minn mal- ghadam. B’ attenzjoni aqta dawk l-gheruq li jaghqdu il-muskoli ma l-ghadam ta madwar is-saqajn u il-gwienah tau ehles mill- ghadam . Nehhi il- karkassa izda oqoghod attent li ma taqtax il- laham tas- sider biex il- mili ma johrogx waqt is- sajran . Biex timla it-tiegiega, poggieha catta, bil-gilda l-isfel u kemm tista ticcatjail- laham f’ livel wiehed . POggi il- mili fin- nofs tat- tiegiega u itwi il- gnub fuqu .

Hit il-laham billi tuza hajt skur (Dan jghin bex tara ahjar waqt is- sajran ) Orbot il- laham bi spaga biex tifforma romblu

Sahhan il- forn minn qabel fuq 180’c / gas 4 . Poggi ir- romblu fuq dixx tal- forn u idilku bil-bqija tal-butir imdewweb . Ahmih mikxuf ghal madwar siegha u kwart jew sakemm tara li misjur sew . Kultant xarbu Hallih jibred qabel tnehhilu l- ispaga kompletament . Dawru fil- foil u dahlu fil- frigg sakemm tigi biex tuzah . tista ukoll tifrizah .

Ingredienti Isservi 8.

225gr ross ismar

50gr ross selvagg

2 Tuffihat maqsuma f’ 4 bla zerriegha u imqatta’

2 zkuk karfusa slajsisti .

115gheneb bla zerriegha

3 imgharef meraq tal-laring jew tal-lumi .

150gr mayoneise maqughda

350gr Dundjan misjur iswed mithun frisk

meraq tal-hass , biex isservi .

Method

Ghalli ir-ross kollu fl-ilma bil-melh ghal 25 minuta jew sakemm isir .

Lahalhu taht l-ilma gieri u saffi .

Poggi ir-ross imsoffi sew go skutella kbira u zid it-tuffieh, karfus u gheneb.

Habbat il-meraq tal-lumi jew laring gol mayoneise , itfa’ melh bzar u itfghu gor-ross.

Zid id- dundjan u hawwad sew .

Irranga il-hass fil-qiegh u madwar il-gnub tas-skutella u servi ir-ross fuqu .

Ingredienti isservi 4.

350gr zunnerija zghira, mahkuka rqiqa

2 tuffihat

mgharfa meraq tal-lumi

ghad-dressing

3 imgharef zejt taz- zebbuga

4 imgharef zejt tas- sunflower

3 imgharef meraq tal- lumi

sinna tewm , mishuqa

4 imgharef Yogurt naturali

mgharfa hwawar imhalta friski , mqatta , bhakl tarragon, tursin jew kurrat selvagg .

Melh u bzar skond gostik .

Metodu

Poggi iz- zunnerija go skutella kbira .

Aqsam ittuffieh f’ 4 nehhi il- bicca tan-nofs u slajsahom irqaq. ferrex fuqhom il-meraq tal-lumi biex ma jitilfux il- kulur u imbaghad zidhom maz-zunnerija . B’sikkina tajba . Nehhi il-qoxra u it-tuffieh .

Biex taghmel id-dressing ,

Poggi iz-zewgt izjut flimkien mal-melh u il-bzar, tewm mishuq , yogurt naturali , hwawar friski , melh u bzar go vazett bl- ghatu u awwad sew biex thaltu .

Qabel isservi , ferraid- dressing fuq l-insalatta u hawwad kollox flimkien .

Ingredienti , isservi 2-4

2 Lobsters hajjin madwar 675gr il- wahda

Mgharfa u nofs butir

2 imgharef dqiq plain

2 imgharef brandy

120ml halib

mgharfa mustarda

meraq tal-lumi , melh u bzar abjad

Gobon parmigjan

Tursin u Xibt frisk , biex izejjen

Metodu

Ghalli il-lobsters go kazzola kbira bl- ilma mielah ghal madwar 8-10 minuti

Aqta l-lobsters min-nofs ghat tul u armi il-parti is-sewda ta’ waral- ghajnejn u imbaghad minn denbha igbed il-musrana tkun forma ta’ spaga .

Nehhi l-laham minn mal-qxur tieghu. Irriserva biss il-qroll u il-fwied u imbaghad lahlah il-qxur sew taht l-ilma gieri u imsahhom sew .

Aqta’ il-laham bicciet ta’ gidma .

Dewweb il-butir go kazzola fuq nar moderat. zid id-dqiq u sajjar billi thawwad sakemm jiehu kulur dehbi.

Itfa il-brandy u il-halib u habbat sew bil-whisker sakemm tilixxa .

Habbat maghhom il-krema u il-mustarda . . Dewweb il-butir go kazzola fuq nar moderat . Zid id-dqiq u sajjar billi thawwad sakemm tiehu kulur dehbi .

Itfa’ il-brandy u il-halib u habbat sew bil-whisker sakemm tilixxa.

habbat maghhom il-krema u il-mustarda . Ghadi il-qroll u il-fwied tal-lobster minn go passatur ghal goz-zalza u habbathom maghhom bil-krema u il-mustarda .

Ghaddi il-qroll u il-fwied tal-lobster minn go passatur ghal hallieha ttektek bil-mod ghal 10 minuti , hawwad spiss sakemm taghqad. Iftah il-melh jekk ikun hemm bzonn u imbaghad zzid il-bzar u il-meraq tal-lumi .

Sahhan il-grill minn qabel. Irranga il-qxur tal-lobster it-tahlita in-meraq tal-lumi . Irrangai Il-qxur tal-lobster go dixx baxx . Hawwad il-laham tal- lobster .

Ferrex il-parmigjan u ixwi taht il- grill sakemm jiehu kulur dehbi . Servi jahraq , imzejna bi hwawar friski .

Ingredienti

2 fillets tat-tigieg

2 imgharef zejt taz-zebbuga

Kuccarina trab tal-curry

Bott Halib tal-coconuts

Bicca cube tat-tigieg

bzar iswed

Basla mdaqsa, imqatta bicciet zghar

kikra ross Tilda abjad

Metodu

Ghalli ir-ross u hallih joqtor u jiksah

Naddaf it-tigieg u qatta fi strixxi rqaq . ixxutahhom sew b’ sarvetta fi strixxi rqaq . Ixxutahhom sew b’ sarvetta tal- karti .

Go tagen sahhan iz-zejt u il-cube mfarka u qalli it-tigieg sakemm tara li gew kulur hamrani sabih . Nehhi mit-tagen u warabhom go platt .

Fl-istess tagen qalli il-basla ghal madwar hames minuti fuq nar baxx . Kompli sajjar sakemm tara li il-likwidu beda jonqos .

,zid it- tigieg u sajjar ghal madwar 5minuti ohra . Servi fuq ir- ross.

Ingredients

250gr sugar 

60gr margerina 

Ftit kulur

Zewg imgharef u nofs halib jew ilma 

metodu

Ma din it-tahlita zid wiehed minn dawn 

Jekk trid toghma ta’ laring usa squash tal-jew tal-laring  jew tal-lumi. 

Jekk trid toghma ta’ Café usa l- essenza tal-café basta l- ilma mizjud inkella café qawwi. 

Jekk trid toghma ta’ cikkulata uza 220gr icing sugar icing sugar 30gr kokkotina jew 185gr icing sugar u 60gr cikkulata trab. 

Continue next page 

Poggi il-margerinau l-ingredienti ta’ hawn that kazzola. Hawwad fuq nar baxx sakemm idub il-margerina. Nizzel minnfuq in-nar u hawwad flimkien mal-kulur.

Li tixtieq Zejjen il-kejk f’ f’dan l- icing tifforma il-kelma mama jew papa

Ingredients

1 small tin aubergine , sliced into 3mm circles

2-3 zuchini cut into 5mm diagonal sliced

100olive oil

1 teasepoon chopped fresh thyme

1 fennel bulb

1 red onion finely sliced

4 tablespoon grated parmeasan

Method

Place the zuchini in a bowl and 40ml and all the thyme and toss to coat , remove the woody stalks at the top of the fennel bulb, into 5mm slices

Preheat the oven to 220/c/gas6. Heat a frying pan and place in the bowl add a little mre oil in a frying pan , then cook the onion for 2 minutes or until tender and remove to the seperate bowl , finally cook the zuchini for about 5minutes or until tender .

Beginning and ending with the aubergines fill the rings with layer of the vegetable sprinkle some grated parmeasan between each layer and season with black pepper , bake for about 6-8minutes or until the aubergines are browned . Lift the Gateux on a plate and carefully remove the rings and serve.

300gr dqiq self raising

125gr butir imqatta f’ bicciet

bajda imhabta

150gr zokkor castor

70gr coconuts

210gr Cirasa imqatta f’ 4

270halib tal-coconut tal-bott

Metodu

Idlek tray ta’ 12 il-muffin bi ftit butir jew inkella tuza forom tal-karti . Gharbel id-dqiq go skutella kbira u dahhal il-butir fid- dqiq sakemm it- tahlita tigi qisha frak . zid l-ingredienti l-ohra. Hawwad b’ imgharfa tal-hadid sakemm tara l- ingredienti kollha dahlu f’ xulxin. Thawwadx izzejjed. Imla il-forom tal-muffins b’ din it-tahlita . Ahmi f’forn moderat li ikun sahhant minn qabel ghal madwar 20 minuta jew sakemm jigu kulur dehbi.

Ingredienti serve 6 .

borma zghira

laringa

lampuka tizen madwar kilo u 35gr imnadfa

6 zkuk habaq friska

4-6 basliet zghar u maqsuma fi 2 .

4 mgharef inbid abjad dry

melh u bzar iswed mithun frisk

Cicri /blacberry small

xibt frisk biex izejjen (Busbies)

method

bl-uzu ta’ vegetable pealer , nehhi il-qoxra tal-bluuberry zghira (tronga , laringa u lumija).

qaxxar il-qxur fi strixxi fi strixxi irqaq. qattihom u warabhom fil-genb . nehhi il- hliefa minn mal- frott u aqsam il- laringa u il- bluberry zghira . dan ghamlu waqt li tigbor li jaqa fi skutella . poggihom fil- gemb biex umbaghad izejjen bihom . slasjatail- lumija fi slajsis hoxnin .

sahhan il-forn minn qabel fuq 190/c/375/F/gas 5 .

Imsah il-huta minn barra u minn gewwa u itfa il-melh u il-bzar fil-parti imnadfa tal-huta . Aghmel 3 daqqiet ta’ sikkina dijagonalment fuq kull naha tal-huta . Zid ukoll is-slajsis tal-lumi u nofs l-istrixxi tal-qxur tal-frott . Aghbel id- dqiq fuq il- huta . poggiha go tagen kbir bizzejjed biex toqoghod il- huta ghal minuta sakemm il- gilda issir kannella fuq naha wahda . zid il-basal fit-tagen .

poggi il-huta go dixx u ahmiha ghal kwarta . b’ Attenzjoni dawwar il- huta u zid il- basal . ferrex il- bqija taz- zejt ghal 10 minuti jew kwarta ohra .

b’ Attenzjoni poggi il- huta fuqplattkbir li isservi fih . Nehhi iz- zejt zejjed u zid l- inbid u 2-3imgharef mill- meraq tal- frott fit- tagen . ifhu jaghli fuq in-nargholi waqt li thawwad . zid il- bqija tal- qxur tal- frott u hallih ikompli jaghli ghal madwar 2-3minuti u imbaghad habbat maghhom il- butir . servi il-huta bil- basal u iz- zalza madwarhom u zejjen bix- xibt (busbies u ftit zkuk hbaq u il- flieli tal- bluberry u il- laringa ).

Ingredienti

isservi 4

300gr tigieg ikapuljat ikapuljat

2 sinniiet tewm

6 mushrooms slices

50gr qamh iffrizat

50gr piselli ffrizati

2 tadamiet imqatghin

1 zunnerija kbira mahkuka

1 mgharfa saghtar frisk

200gr fazola francisa friska imqatta u imsajra

ftit bzar iswed

2 imgharef zejt taz-zebbuga Extra virgin olive oil

200ml ilma

Metodu

Qaxxar u ahsel il-patata u sajjar il-basla u i-tewm fiz-zejt taz-zebbuga.

sajjar il-basla u it-tewm fiz-zejt taz-zebbuga u sajjar f’ tagen f’tagen ta’ daqs medju.

Zid it-tigieg ikapuljat u sajjar ghal ftit minuti . Zid iz-zunnerija mushrooms saghtar , bzar ahdar il-fazola imsajjar u l-ilma hallih itektek sakemm il- haxix sir . jekk hemm bzonn zid d-dqiq tal-hami biex thaxxen it-tahlita.

Niexef u ghaffeg il-patata . poggi it-tahlita tat-tigieg f’ dixx tal-forn u ifrex il-patata maxx fil-wicc . Ahmi forn imsahhan lest fuq temperatura ta’ 1800/ gas 4 ghal madwar 30 minuta jew sakemm isir kannella dehbi.

Ingredienti ricetta 82.

Madwar 4 bicciet fillets tal- hut

8 qarabalijiet zghar

Nofs dada tal-haxix

Basla imdaqsa

nofs bzaru ahmar

nofs bzaru isfar

nofs bzaru orangio

nofs bzaru ahdar .

nofs brungiela zghira

2 mgharef kappar

2 imgharef kunserva

Bott polpa kbir tat-tadam

mgharfa naghniegh

mgharfa habaq

Met0odu

Qatta il-qarabaghli roti roti u ghaqlihom nofs sajran mad-dada tal-haxix .

Qatta il-basal il- brungiel u il- bzar u ixwi “Stir fry “.

Zid it-tahlita tal-polpa, il-kunserva , il-faqqiegh (mushrooms ) iz-zebbug, il-kappar , in-naghniegh u il-habaq .

Sajjar fuq nar baxxu jekk ikun hemm bzonn , zid ftit ilma tal-qarabaghli

Go dixx tal-forn fond ifrex ir-roti tal-qarabaghli mal-qiegh kollu .

Sajjar forn moderat sa ma jsir il-hut.