Ingredients

500 gr veal loin , cleaned

10slices thin spec

0.5gr french mustard

Seasoning

Cut the veal loin in a thickness of 5cm lenghtwise .

Roll in cling film and place in the fridge to set . 

Put the speck slices next to each other for the length of the loin , brush the spec with mustard and seasoning .

Place the loin on the speck and roll the refregerate it to set .

Remove from the cling film and insert skewers , approximately 1cm from each other , then cut it with individual servings .

Grill on both sides until almost done and serve. .

Ingredienti

600gr pixxispad

3 imgharef kunserva

u poggihom f’ borma .

Irranga 600gr pixxispad

basal u roxx ftit habaq u

ftit meraq tal-lumi . .

200gr basal

600200gr piselli

3 imgharef kunserva

habaq u merdqux

meraq tal-lumi

metodu

Qaxxar 200gr basal u ftit tewm u poggihom f’ borma

Irranga 600pixxispad fuq il- basal u roxx ftit habaq u ftit meraq tal- lumi . zid 200gr piselli u tlett imgharef kunserva three hills . zid tazza inbid ahmar u sajjar ghal madwar 20minuta fuq nar baxx . servi shun ma’ xi insalata u pastard mgholli

ingredients serve 6

600gr tomatoes

300gr mozzarella cheese

lots of basil leaves

olive oil 125ml or sunflower oil

method

slice the tomatoes into even slices Drain the fresh tomatoes and slice evenly in similar thickness as the tomatoes. prepare seperate bowls for each person . and present the salad of tomatoes and mozzarella cheese overlapping slightly in several to give more colour and taste and drizzle with olive oil or sunflower oil

ingredienti

mgharfa zejt taz- zebbuga

basla, sinna tewm ,

300gr buckwheat

900gr stokk tal-haxix

300gr flett tas-salamun

300gr brokkoli

2 imgharef xibt

qoxra ta’ lumija

2 imgharef greek yougourt naturali

melh u bzar

method

lahlah il-buchwheat taht l-ilma niezel . Qatta it-tewm u il-basla

sahhan imgharfa zejt f tagen u aqli il-basla u it-tewm fuq nar medju ghal 6 minuti sakemm jirtabu ftit . Zid il-buckwheat u sajjar ghal minuta ohra u zid 2 kuccarini tal- istokk tal-haxix

Hallih itektek ghal 5 minuti u hawwad sakemm l-istokk ikun kwazi ntorob . hallih itektek ghal 5 minuti u zid 2 kuccarini stokk tal-haxix mill-istokk tal-haxix

hallih itektek ghal 5 minuti u hawwad sakemm l-istokk ikun kwazi ntorob . imbaghad ibqa’ zid l-istokk bl- istess mod sakemm jifdallek kuccarini wiehed biss . Dan il-process jiehu 25 minuta .

Qatta is-salmon . Zid is-salmon u il-kumplament ta l-istokk fit-tagen u hallih itektek ghal 2 minuti . Hu hsieb li is-salmon ikun imsajjar sew biex il-buckwheat huwa tari.

Qatta’ il-broccoli fi fjuri zghar. Sajjar il- broccoli fl-ilma jaghli sakemm isiru . Saffihom fl- ilma u zidhom mal-buckwheat flimkien mal-buckwheat, flimkien ma xibt, il-qoxra ta’ lumija mahkuka u il-yougoourt . Hawwad bil-melh u il-bzar u Servi .

ingredients

2 kikri madwar 50gr weraq tal- habaq frisk

50gr prinjol “pine nuts “

50gr gobon normali mahkuk

100ml sunflower oil

melh u bzar frisk

metodu

poggi il- habaq , il- gobon normali it-tewm u il-pine nuts

50gr gobon normali mahkuk

100ml sunflower oil

melh u bzar frisk

poggi il- habaq , il- gobon normali – it- tewm u il-pine nuts go blender jew kenwood u ithan sakemm jintahan kollox . ferra ftit sunflower oil sakemm jithallat kollox . zid melh u bzar skond kemm triggosta ,

ingredienti

kilo zuchini

5 sinniet tewm

160gr penne

4 imgharef zejt sunflower

250gr gobon normali

habaq u bzar

metodu

GHalli l-ilma u itfa ftit melh u hallih isir al dente.Peress li iz- zuchini jibqghu ftit iebsin nehhihom mill- mushun jew inkella itfaghlhom tazza ilma biex iz- zuchini ma jehxinx u poggihom go chopping board ghat- tqattiegh . Qattaghhom zghar 2cm each .

Sadanitant sahhanzejt normali f’borma kbira , zid it-tewm u sajjar fuq nar moderat dejjem thawdu biex fil-qiegh ma jehiklx l-ghagin sakemm it- tewm jirtab imma ma jridx jinharaq. zid iz- zuchini u ftit bzar u melh fit- tahlita u sajjar bil- mod dejjem thawwad sakemm jirtabu .

qalleb iz- zuchini gol- penne flimkien mal habaq u l- irkotta u 25 sakemm l- ingredienti jithalltu sew . servi ftit zejt sunflower zid il- bzar sakemm l- ingredienti kollha jithaltu sew . servi ftit zejt u il- gobon li fadal fil- wicc

Ingredienti

500gr ghagina sfiljolata

Mili mielah

3 imgharef pesto

2 imgharef zebbug iswed imqatta irqiq

2 imgharef tadam imqadded imqatta irqiq

2 qlub tal- articokes imqatghin irqaq

120gr mozzarella mahkuka

Bajda imhabta

Mili helu

3 imgharef nutella

25 gelewz imqatta bajda imhabta

2 imgharef ghasel imsahhan gunglien

Mgharfa gellewz mohmi mqatta fil- wicc

Metodu versjoni miellha

Sahhan il-forn ghal 200˚C/ gas 6 .

Hallat flimkien iz-zebbug, it-tadam imqadded u il-qlub tal-articokks .

Iftah l-ghagina u aqta’ 2 crieki ta’ 25cm.   Poggi cirklu minnhom f’turtiera miksija bil-kartaforn u idilku bil- pesto. Halli bordura ta’ 2.5cm madwar ic cirku mhux midluka . Roxx il-mili taz-zebbug, tadam imqadded u il- qlub tal- articokks fuq il- pesto u roxx il-mozzarella fil-wicc.  Poggi ic-cirku l-iehor fil-wicc. Immarka ic- centru b’ tazza zghira . Aqta l-ghagina f’4 kwadri minghajr ma tmiss ic-cirklu tan- nofs u imbaghad erga’ aqsam min-nofs kull bicca . Hekk ghandu ikollok 4 strixxi kull kwadrant, b’ kollox 16 is-strixxa . Poggi fil- freezer ghal 5 minuti biex ikun facli tobrom l-istrixxi.  Obrom kull strixxa ghal darbtejn u halli it-truf catti. Erga’ dahhal fil-freezer biex tkun iktar facli tidlikhom bil- bajda imhabta.

Idlek it-torta tal- bajda imhabta u roxx il-gunglien . Erga’ dahhal fil-freezer ghal 5minuti biex it-torta izomm il- forma taghha .

Tista tiprepara it-torta gurnata qabel . Ghattieha b’kartastrazza u erfaghha fil- fridge jew fil-freezer .

Ahmieha ifrizata kif tkun ghal 20-25 minuta jew sakemm tiehu kulur dehbi u jinfetah .

Verzjoni helwa

Idlek in- nutella fuq wiehed mic-criki . Halli bordura vojtha ta’ madwar 2.5cm madwar ic-cirklu kollu.  Roxx il-gellewz imqatta fuq in- nutella u poggi ic-cirklu l- iehor fil- wicc . Aghmel l-istess procedura descritta fil-verzjoni mielha . Wara li tohrogha mill-forn idlek it-torta bl-ghasel u roxx il-gelewz imqatta fil-wicc .

Ingredients serve 4 .

Butter to greese

4 sun dried tomatoes

4 medium eggs

4 tablespoon double cream

Salt and freshly ground black pepper

Granary bread to serve (opitional)

method

Preheat the oven to 180°C/ gas 4 .

Greese 4 individuals ramekins . put a tomato into each ramekins and season to taste with salt and ground black pepper . carefully break an egg on top of the tomato then drizzle 1 tablespoon of each egg . Bake for 15-18minutes – the egg will continue to cook once3 they have been out of the oven . Leave to stand for 2 minutes before serving . Serve with granary bread if you like.

Ingredienti

500 gr pakett (Bebbux  ) ghagin 

Zejt taz-zebbuga 

Basla imqatta’ irqiq .

2 tewmiet imqatta’

 Bott ta’ 400gr salsa Bolognese mayor .

Bott ta’ 400gr polpa tat-tadam mayor .

700gr irkotta friska

2 bajdiet

Tursin

Mgharfa kunserva three hills .

50gr gobon mahkuk.

Methodu

Sahhan il-forn ghal 200ₒC. Sahhan iz-zejt , gewwa tagen f’ qiegh ohxon u zid il- basla,  u it- tewm u hallihom isiru ghal 2 jew 3 minuti .  Ixhet il-polpa tad-tadam, iz-zalza Bolognese u il- kunserva u hallihom itektku.

Itfa l-irkotta go dixx fond , itfa’ l-irkotta . itfa zewg bajdiet , il- melh bzar u hallat sewwa. Imla l-ghagin bl-irkotta , hallat zewg bajdiet u iksi dixx baxx li tista idahhal il- forn . Ferra iz- zalza tat-tadam fuq l-ghagin flimkien mal-gobon mahkuk.  Dahhal id-dixx gewwa il-forn ghal madwar nofs siegha.

Isservi 2 persuni

Ingredienti

½ basla medja imqattgha fin

4 sinniet tewm medji imqatghin fin

120 haruf jew dundjan ikkapuljat

2 imgharef brodu tat-tigiega

 3 tazzi kaleimlahalhin u imqatghin fini minghajr zokk 5 bajdiet

 Melh u bzar ghat toghma

Metodu

Qatta il-basala u it-tewm fin u hallihom joqoghdu ghal 5 minuti biex isahhah il-beneficji sustanzjuzi taghhom . Fuq nar baxx sahhan mgharfa brodu f’tagen stainless steel Sajjar il- basla fuq nar medja , ghal madwar 3 minuti u hawwad ta spiss . zid it-tewm il-haruf jew dundjan ikapuljat u sajjar ghal 3 minuti ohra fuq nar medja u holl il- bicciet maqudin . zid il- kale u 2 imgharef broth . naqqas is-shana ghal baxxa u kompli sajjar , mghotti ghal 5 minuti . roxx il- melh il- bzar u hawwad. Habbat il-bajd roxx ftit melh u ferra it-tahlita fil- wick imdaqqas sajjar fuq temperature baxxa ghal 2 minuti ohra minghajr ma thawwad . poggi it- tagen that il- boiler f’ nofs il- forn madwar 7 pulzieri l’ boghod minn nar biex ikollu cans isir minghajr ma jinharaq il- wick . kif jibbiesu il-bajd ikun sar , madwar 3 minuti.

Ingredients serve 4

4 tbsp butter

8 shallots , thinly sliced

2 sticks celery , thinly sliced

225skinless boneless chiken breasts finely chopped

3 lemons

1.2dried spagetti , broken into small pieces

150ml double cream

salt and pepper

2 lemons slices , half to garish.

Method

Melt the butter in a large saucepan . add the shallots , carrots , celery and chiken and cook over a low heat , stirring occasionally for 5 minutes .

Thinly pare the lemons and blanch the lemons rind in boiling water for 3minutes . squeeze the juice from the lemon and reserve .

Add the lemon rind and juice to the saucepan together with the stock . Bring to the boil , then reduce the heat and simmer for 40 minutes stirring occasionally .

Add the spagettini to the saucepan and cook for 15 minutes or until the spagetti is tender and the chiken is cooked through . Season to taste with salt and pepper and add the cream . heat through gently , do not allow the soup to boil .

Ladle into warmed bowls , garished with slices of lemon and serve immediately .

Ingredients serve 4

850 chiken stock

2 skinless boneless chiken breasts

3sprigs onions sliced into 5cm pieces

4cm pieces fresh ginger thinly sliced

1 tablespoon soy sauce

85gr ramen noodles

115gr baby corn cobs diagonally sliced into 3pieces

60gr mung beansprouts

salt and pepper

method

pour 600ml of the stock in a wok with a lid . add the chiken sprigs onions , ginger and soy sauce

. slowly bring to the boil skimming off any foam . reduce the heat , cover and simmer gently for 30 minutes until the chiken is cooked throught and the juices run clean when a skewer is inserted into the thickest part of the meat .

Pour the contents of the wok into a large bowl and leave the chiken to cool slightly in the liquid.

Remove the chiken from the liquid and slice into thin pieces . set aside and keep warm

Stain the liquid through a sieve

Ingredienti: isservi 4-6

450gr zunnerija tarija

mgharfa zejt tas- sunflower

3 imgharef butir

basla imqatta

zokk karfusa u xi 2-3werqiet karfusa biex izejjen il- wicc

2 patatiet zghar, imqatta

litru stokk tat-tigiega

2-3 mgharef kosbor mithun

mgharfa kosbor shih

200ml halib

melh u bzar iswed mithun frisk

metodu

1. QAxxar iz-zunnerija u qataghha f’bicciet . Sahhan iz- zejt u 2 imgharef butir go kazzola kbira b’ qiegh ohxon u qalli il-basla fuq nar baxx ghal madwar 3-4 minuti .
2. AQta iz-zokk tal-karfusa fi slajsis . Zid il-karfusa u il- patata mal-basla gol-kazzola, sajjarhom ghal ftit minuti u zid iz-zunnerija . Aqlihom fuq nar baxx ghal 3-4 minuti waqt li thawwad u ghatieha . Kultant caqlaq il-kazzola biex il-haxix ma jehilx .
3. zid l-stokk , ifthu jaghli u ghattih izda izda hallilu ftit arja. Hallih itektek bejn 8-10 minuti sakemm iz- zunnerihja u il-patata jirtabu
4. Warrab 6 werqiet zghar tal-karfus biex izejjen bihom filwaqt li qatta il-bqija tal-weraq . Dewweb il-bqija tal-weraq. Dewweb il- bqija tal-butir go kazzola zghira u qalli il- kosbor mithun ghal madwar minuta. Hawwad il-hin kollu .
5. Baxxi in-nar u zid il-weraq tal-karfusa mqatta u il-kosbor frisk u qallihom fuq nar baxx ghal madwar minuta. Warrabhom fil-genb.
6. Ithan is-soppa go food processor jew blender u ferrahha go kazzola nadifa. itfa il- halib , it- tahlita tal- kosbor , melh u bzar . Sahhanha fuq nar baxx mzejna bil- weraq tal- karfus fil-wicc.

Ingredienti: isservi 4-6 .

Mgharfa zejt tas- sunflower

2 imgharef butir

Basla kbira slasjsatha

675gr Qarabaghli maqtugha bicciet kbar

450gr patata slasjsatha

600ml stokk tal- haxix

ftit mhux hazin Nocemuskata

kuccarina tarragon frisk imqatta

600ml halib

madwar kuccarina jew tnejn meraq tal- lumi

melh u bzar mithun frisk

metodu:

1. Sahhan iz- zejt u il-butir go tagen u qalli il- butir go tagen u qalli il-basla ghal madwar 4-5minuti. Hawwad spiss.

2. Itfa il-basla go kazzola u zid il-qara hamra u il-patata. Hawwad sew, ghatieha u hallieha tfawwar bil- mod fuq nar baxx ghal 10 minuti . Kultant hawwad il- haxix biex ma jehilx .

3. Zid l-istokk, nocemuskata, tarragon, melh u bzar. Meta taghli hallih itektek ghal madwar 10 minuti jew sakemm tara li il-haxix irtab sew.

4. Halli il-likwidu jibred ftit u imbaghad ithan is-soppa . Itfa’ is-soppa lura fil-kazzola u zid il-halib . Sahanha ftit u zid il- meraq tal-lumi melh u bzar jekk ikun hemm bzonn . Serviha tahraq flimkien mal- hobz ismar .

Ingredienti; isservi 4.

275gr faqqiegh

mgharfa zejt taz- zebbuga

3 imgharef butir

basla zghira imqatta irqiq

mgharfa dqiq plain

450ml stokk tal-haxix

ftit habaq niexef

3 imgharef krema (jekk trid )

weraq friska tal-habaq biex izejjen

melh u bzar mithun frisk

Metodu

1. Ifred l-irjus tal-faqqiegh minn maz-zokk . Slassja l-irjus rqaq u qatta’ iz-zkuk irqaq u zommhom separati .

2. Sahhan iz-zejt u nofs il-butir go kazzola b’qiegh ohxon u zid il-basla z-zkuk tal-faqqiegh u zid il-basla , iz-zkuk tal-faqqiegh . u bejn nofs u tliet kwarti ta’ l- irjus slajsjati tal- faqqiegh . Qallihom ghal madwar 1-2 waqt li thawwad spiss u imbaghad ghattihom u hallihom itektku fuq nar baxx ghal madwar 6-7minuti . Hawwad kultant.

3. Zid id-dqiq u sajjar ghal madwar minuta . ftit ftit zid l- istokk u il- halib u hawwad sakemm is- soppa tibda taghqad . Zid il-habaq melh u bzar . Ifthu jaghli , baxxi in- nar u hallih tektek ghal madwar kwarta .

4. Halli is-soppa tibred ftit u imbaghad ithanha go food processor jew blender. Dewweb il-bqija tal-butir go tagen b’qiegh ohxon u imbaghad aqli il- bqija tal-faqqiegh fuq nar baxx bejn 3-4minuti .

5. Itfa is-soppa go kazzola nadifa u zid il-faqqiegh slajzjat . Sahhan sakemm jishon izda mhux jaghli u zid ftit melh u bzar ghat-toghma . Zid ftit krema jekk se tuza . Servi is- soppa f’ 4 skutelli shan u servi fil-pront . Ferrex ftit weraq tal-habaq fil-wicc .

Ingredienti

2 basliet

4 sinniet tewm frisk

900ml stokk tal-haxix

200ml halib tal-indi coconut

Il-meraq u il-qoxra ta lumija mahkuka

   3 sweet potato,

4 zunnerijiet Kuccarina,

 curry Kuccarina

 ginger frisk mahkuk

Method; Qaxxar il-basla u it-tewm. Qaxxar u qatta is-sweet potato u iz-zunnerija f’ dadi. Go borma aqli il-basla u it-tewm fiz-zejt taz-zebbuga u zid il-curry. Zid iz- zunnerija u s-sweet potatoes. Zid il-meraq u il-qoxra ta lumija mahkuka, l-istokk kif ikun il-ginger. Hawwad sew . ara li il-haxix ikun mghotti tajjeb bl-istokk . Jekk le zid ftit ilma mas-soppa . is-soppa hallieha  taghli u il-haxix ikun sar nizzel minn fuq in-nar u ghaffeg is-soppa bi blender. Zid il-halib u il-coconut u servi .  

Ingredienti , serve 4

50gr margerina

450gr basal imqatta

3 dadi tac-canga mahlulin go litru ilma shun

15 il-gr dqiq

kuccarina sos worchesire

bzar u melh kemm tiggosta

4 hobz hobz normali

50gr gobon cheadar mahkuk

Metodu

Holl il-margerina go borma u fiha qalli il-basla sakemm jihmar

Hawwad il- hin kollu sakemm l- ilma jiftah jaghli

kompli sajjar fuq nar baxx ghal madwar nofs siegha

Sadanitant ferrex il-gobon kull biccahobz u ixwihom taht grilja

Servi is-soppa shuna b’bicca hobz fil-wicc .

Ingredients

1 cup raspberries tinned or frozen

One and one half cups low fat cottage cheese

2 cups rolled oats

2 large eggs

3 tablespoon granulated sugar

One teasepoon ground cinnamon 1 teaspoon vanilla extract

¾ cup milk

Powered sugar , honey (optional ) and raspberries.

Method

In a small bowl slightly mash raspberries with a fork . Preheat a large skillet or griddle to medium heat 275°C. In a large bowl combine cottage cheese , eggs, sugar , oats , cheese cinnamon and vanilla mix to combine . Transfer mixture to a blender along with ¾ until smooth . gently stir in mashed raspberries . Lightly greased preheated skillet . Pour 1/3 of the pancaked batter onto the skillet to cook for 2-3 minutes until bubbles begin to to form. Flip and allow to cook 2 minutes more until cooked through. Repeat with the remainder batter. Warm among the remains 8 ounce glass of milk . top with additional berries powered sugar and honey if desired .