Ingredienti .

4 tadamiet kbar 50gr imqatta irqiq

bajda

25margerina

tursin

100gr mushrooms

50gr ross mgholli

ftit halib

bzar u melh .

Qatta il- mushrooms f’ bicciet zghar hafna . Sahhan il- margerina u qalli il- mushrooms sakemm ikunu lesti

Saffi il- margerina zejda , zid il- perzut ross u halib u habbat il- bajda . zid ftit bzar u melh u hawwad sewwa sakemm it- tahlita tkun qisha scrambled egg . Haffer it- tadam u imla b’ din it- tahlita poggi go dixx u sajjar forn jahraq ghal madwar 15 il- minuta . servi shun . fil- wicc poggi bicca tursina

Ingredienti isservi 5

Kikra ross ,

400gr ikapuljat tac-canga jew tal-majjal  

Basla mdaqsa mqatgha irqiq, 

Bott-tadam jew daqs 300gr basla mdaqsa, imqatgha irqiq, jew daqs 300gr tadam frisk, 3 mgharef kunserva, mgharfa mgharfa zejt. 

2 kikri ilma, kikra halib,  kuccarina curry, 150gr bacon imqatta f’dadi, 150gr bacon imqatta f’dadi,

100 gobon tal-hakk,

 2 bajdiiet,

 bzar iswed.

metodu

Sahhan il-forn f’temperatura ta’ 180/c

Xarrab ir-ross ghal madwar kwarta. Lahlah sew u qottru mill-ilma.

 Go borma Sahhan iz-zejt, qalli il-basla mal-ikapuljat u il-bacon .

Zid it-tadam, il- curry u il- kunserva . halli iz- zalza ttektek fuq nar ghal madwar siegha sakemm tara li saret maqughda u sabieha .

Sadanitant hawwad il-bajd u 2 imgharef gobon mar-ross go diixx .

Ferra iz-zalza god-dixx u b’imgharfa ta l-injam. Hawwad kollox sew.

Zid l-ilmau il- halib.  Erga’ hawwad.   

Ohrog id-dixx u hawwad ir-ross ghal ahhar darba. Ferrex il-kumplament tal- gobon fil-wicc u ferrex ftit bzar iswed.

Kompli sajjar ghal 20 minuta jew sakemm tara li ir-ross saru il-wicc sar kulur dehbi sabih.   

Ingredienti

Dan is- snack tista isservih flok helu .

4 bajdiet 25 butir

incova

kappar

4 bicciet hobz tat- toast

2 imgharef halib

Ixwi il-hobz u nehhi, idlek bil-butir . Dewweb il-butir f’kazzola zghira . Habbat sewwa il-bajd u il-halib . Roxx ftit bzar u melh . zid din it-tahlita fuq dik tal-butir u b’ imgharfa ta l-injam . Hawwad il-hin kollu . Hawwad il- hin kollu . Dejjem sajjar fuq nar baxx Meta din it-tahlita taghqad nehhi minn fuq in-nar u poggi ftit fuq kull bicca hobz . Ifrex sewwa . Irranga l-incova u il-kappar fuq il-bajd u servi shun . tista isservi ftit insalata ma dan it-toast

Ingredients

Small , part baked bagette es

1 garlic clove , halved

6 tablespoon tomato puree , 12 tablespoon passata , selection of toppings ,

Ham, salami , tuna , olives

Red and yellow peppers , mushrooms

Cherry tomatoes , sweetcorn , mozzarella , grated parmeasan or pesto

Method

Preheat the oven to 220 gas 7 . bake the bagette for 12/15minutes or until cooked

. halve the bagette , lengthways , place on a baking trauy and put back in the oven for a further 5 minutes to crisp up . while until warm , rub each bagette half and cut aside of the garlic . spread each piece with 1 tablespoon of puree followed by 2 tablespoon of passata . decorate with the different toppings sliced , according to taste. Put the pizzas on a baking trayand bakand bake for 6/8 minutes until the cheese is melted and golden   

2 kliewi

50gr gobon

nofs kikra inbid abjad

paprika

4 basliet kbar

25gr margerina bzar u melh

4 bicciet hobz tat-toast

Qatta il- kliewi bicciet zghar u qalli fil- margerina . sajjar fuq nar baxx u zid l- inbid il- bzar u il- melh . KOmpli sajjar sakemm ikunu lesti . Qaxxar il- basal u aqta fit- tond u ftit hoxnin . Qalli ukoll u aqta fit- tond u sajjar sakemm ikunu lesti

Qaxxar u aqta fit- tond u ftit hoxnin . Qatta ukoll il-basal u aqta fit tond u ftit hoxnin . Qalli ukoll u sajjar sakemm ikunu lesti izda zommhom bojod . Ixwi il- hobz fuq iz- zewg nahat . Poggi il- kliewi fuq il- hobz , fuqhom poggi ftit basal , ftit bzar u melh . Irranga il- gobon fuq il- basal u roxx il- paprika . Sajjar taht grill u roxx il-paprika . Sajjar taht il- grill ghal ftit minuti sakemm il- gobon jibda idub servi shan .

Nofs kilo fazola hadra

50gr butir

100gr perzut

bzar u melh

ilma

Ingredjenti

Li il-fazola ghandha l-hajta l-ahjarli tnehhija. din taghmel palat hazin hafna jekk ma tnehhijiex . Xi drabi ssib fazola minghajr din il-hajtha. Ahsel tajjeb u sajjar f’ hafna ilma bil-melh sakemm isir . Aqta’ il-perzut bicciet kwadri mdaqsin. Dewweb il- butir f’ kazzola . Saffi l-fazola u sahhah bil- butir . zid il-perzut bzar u melh. Sahhan sewwa u poggi go receipjent .

ingredienti ghal 4 persuni

kikra u nofs stock

400gr tiegieg nej

50gr margerina meraq ta nofs lumija

bzar u melh

2 abjad tal-bajd

400gr vitella imqatta bicciet zghar kwadri

50gr kunserva

hobza zghira xotta 50gr

nocimuskata

tursin imqatta irqiq

metodu

poggi l- istokk u nofs tazza ilma go borma u tghalli . Itfail- vitella u it- tigieg . Sajjar ghal madwar 50 minuta minghajr melh Jekk jitla xi rawha fil- wicc ipprova igbru kuccarun u imgharfa kbira. Meta il- vitella u it- tigieg ikunu lesti igbor l- ilma u kessah izda il- likwidu zommu . Fl- ilma itfa’ hobza zghira li tkun xotta. meta il-vitella u it- tigieg ikunu lesti idlek fl- ilma itfa hobza zghira li tkun xotta . idlek il- hobza mil- likwidu u flimkien mat- tiegiega poggi go liquidizer u hawwad sewwa . Zid il- kunserva meraq tal- lumi melh u bzar u nocemeskata . Hawwad tajjeb l- abjad tal- bajd sakemm dawn jigu iebsin . Zid l-abjad tal-bajd. Roxx ftit tursin. poggi it-tahlita go forma li tkun dlikt . Aghtti b’ aluminium foil u dawwar tajjeb u dawwar tajjeb biex it-tahlita ma tohrogx . Poggi il-formali ghandek bit-tahlita go dish bl-ilma banju maria u sajjar bil- forn ghal madwar siegha Ohrog mid- dixx u servi kiesah b’ xi mayoneise u insalata

dan id dixx tajjeb li jigi servut bhala contorn . Huwa dixx vegiterjan

Ingredienti

zewg kurritatiet , imqatta rqiq

50gr butir

50gr plain dqiq

500gr halib

melh u bzar

kuccarina nutmeg

mgharfa mustarda wholegrain

200gobon cheadar jew gruyere mahkuk

Metodu

Ghalli il-brussels sprouts, il-pastarda u il-kurrat ghal 5 minuti.

sahhan il-butir u zid id-dqiq. Sahhan il-forn fuq temperatura 200/c. Zid il-halib ftitftit u kompli hawwad. Zid il- halib ftit ftitu hawwad kontinwalment sakemm tifforma krema maghquda. Sajjar ghal 2 minuti u kompli hawwad u kompli tifforma krema lixxa sakemm tinhall . Poggi il-haxix mgholli u ferra is-sauce fuqu . Ferrrex il-kumplament tal-gobon mahkuk u iksi il-wicc bil-frak tal-hobz. Ferrex il-kumplament tal-gobon mahkuk. Iksi il-wicc bil-frak tal-hobz. Ahmi ghal madwar 45minuta jew sakemm tara li il- wicc tal-kulur dehbi sabih.

Ingredienti

700gr mushrooms

tewma

meraq ta lumija

hwawar

bzar u melh

container krema friska

2 imgharef zejt .

kikra inbid

ftit tursin imqatta irqiq .

Metodu

Ahsel sewwa l- mushrooms u jekk jista ikun sibhom daqs wiehed .

Qaxxar u qatta it-tewma.

Sahhan iz-zejtu sajjar il- mushrooms .

Zid il-meraq tal-lumi, inbid, bzar, melh u tursin.Zid il- meraq tal- lumi , inbid , bzar , melh u tursin .

Sajru ghal ftit hin u zid il- hwawar . Kompli sajjar sakemm isiru sewwa . Meta il- mushrooms ikunu lesti nehhi minn fuq in- nar u zid il- krema . servi shun .

Ingredients isservi 2.

Kuccarina zejt taz-zebbuga

mgharfa butir

2 basliet zghar imqatta irqaq

3 imgharef krema mtella’

100gr sorrel (Haxixa ngliza /qarsu ) imhalta u imnixfa

Salvja friska. biex izejjen

Method

Itfa il-melh u il-bzar fuq is-salamun. Idlek tagen non stick biz-zejt taz-zebbuga.

Poggi it- tagen fuq nar moderat sakemm jishon. Zid is-salamun u sajjar ghal 5 minuti sakemm isir sew .

Sadanitantt go kazzola zghira , dewweb il- butir fuq nar moderat u aqli il- basla waqt li thawwad spiss , sakemm jirtabu . zid il- krema u il- haxixa ngliza inbidlet kompletament . Irranga s-salamun fuq 2 platti shan , zejjen bis- salvja u servi fil pront biz- zalza tal- haxixa ngliza fuqhom

Ingredients

1-2 tablespoon medium curry paste

200ml reduced fat coconut milk

600ml hot vegetable stock

200gr smoked tufu, cubed

200gr choi, chopped

A handful of sugar snap peas

A  4 spring onions , chopped

Method

Lime wedges to serve heat the curry paste in a pan for 1-2 minutes. Add the coconut milk and hot stock and bring to the boil. Add the tufupak choi sugar snap and spring onions then reduce the heat and simmer for 1-2 minutes. Add the tufu , pak ,choi , sugarsnap and spring onions , then reduce the heat and simmer for 1 or 2 minutes . ladle into warmed bowls and serve each with a wedge of lime to wedge of lime to squeeze over the broth.

Ingredients serve 2

600gr tomatoes

300gr mozzarella cheese

Lots of fresh basil leaves

125gr Extra virgin olive oil

Fresh Basil

Method

Slice the tomatoes into even slices.

Drain the fresh mozzarella and slice even in similar thickness as the tomatoes .

Prepare separate bowls for each person and present the salad with tomatoes and mozzarellacheese slices overlapping slightly in separate serving bowls . 

Sprinkle the fresh basil leaves on top to give more color and taste, and drizzle with olive oil. 

Ingredients serve 4

1 kg brussels sprouts

150gobon Edam

Bzar u melh

200gr perzut

4 strixxi bacon

Tursin imqatta rqiq.

Method

Sajjar il-brusels sprouts f’hafna ilma bil-melh.

Meta jkunu lesti kessah u saffi. Isajjarx izejjed ghaliex jitilfu il- kulur u anke it- toghma tinbidel kontinwalment . Sajjjar il- bacon f’ tagen zghar

Aqta ‘ il- perzut u il- gobon kwadri uhallat mal- brussels sprouts .Meta jkun lest aqta bicciet zghar . Poggi kollox go dixx u sajjar fil- forn ghal madwar 20 minutes . serve hot .

Ingredients serve 6 .

1 small red onion  thinly sliced

one and one half tbsp lime juice

oneand on third light greek yougourt 

2 tbsp tandori paste      

1 kg chiken tights fillets, trimmed, cut into 3 mm pieces

 1 cup coiander sprigs

1/4 cup mint leaves

2 garlic cloves crused

lime wedges  to serve.

Method

Put the onion and 2 tsp lime juice in a glassbowl .

Season with salt. Stand coered fo 1hr .

Meanwhile combine 1 up of the ugout nd the andoripastein a large bowl  add chken and oss t coat . Thread onto skewers . Place in te fridge for at leas 15 minutes to mainate .

 Process the coriander mint, garlic, chilli and remaiing yougourt in a smal bowl.

Stir in he coriander paste until ombied .

Season .

Heat a barbiecueu chargill on medium . Cook chichen turning for 10 minutes or until cooked and lightly charred . Serve with dip and onion .

Ingredients

3 bajdiet

 75gr zokkor fin,

75gr lewz imfarrak

 150ml jogurt tal-frott,

25gr lewz imfarrak,

50gr tip icing sugar

Method

Sahhan il-forn fuq temperature ta 200°C/ marka tal-gass 6. Poggi l-ixkaffa in-naha ta fuq tal-forn. Idlek d-dixx b’bicca karta tal-hami midluka bi ftit butir gharbel id-dqiq go skutella kbira. Itfa iz- zokkor u il- bajd u habbat it-tahlita tigi kremuza. Gharbel id-dqiq u zidu mat-tahlita tal-bajd permezz ta’ imgharfa. Fera’ fid-dixx li tkun hejjejt u ahmi ghal madwar 8-10 minuti sakemm jiehu il-kulur. Sadanitant hejja sarvetta erga iftah l- isponge u delle il-jogurt tal- isponge fiha. Erga iftah l-isponge u dellek il-jougourt tkun lesta poggiha fuq din- is-sarvetta u gerbeb l-isponge fiha. Erga rrombla l-isponge u dellek il-yougourt tal-frott fuqhaFerrex il- lewz imfarrak .Erga rromnbla l-isponge biex tifforma swiss roll. Aqta il-gnub u servi.

Ingredients

200gr local prawns

Dash of olive oil

2 fresh garlic leaves

Salt and pepper

Garish with lemon slice

Fresh rosemary

Method

Clean all the prawns from the shell and cut into small pieces . Add the olive oil , chopped fresh garlic , strawberry , lemon juice

Salt and pepper in a bowl and mix togewther .

In a circular shape or berger press add the mixture together .

Transfer on a plate., and add the garish . Serve cold .

Ingredients

Organic Zuchini

Organic scallions

organic lemon

protain

burger spice blend

cooked peas

organic bell pepper

lemon tahini dressing

salt black pepper olive oil

method

Using the large holes of the box , grater , coarsely grate enough zuchini in a kitchen towel and squeeze to remove as much moisture as possible . Trim the root ends from the scallion thinly slice keeping the white and green parts separate . Set aside the green parts for the salad . Cut a small corner from the ground meat and drain off the excess liquid . Transfer to a plate and pat dry with a paper towel . In a medium bowl combine the zuchini white parts of the scallions lemon zest meat and burger slice blend . In a large frying pan over medium high heat warm 2 or 3 teaspoons oil until hot . Add the patties . Cook turning until browned and cooked to the desired doneness to and 4 minutes per side . Transfer to a plate . meanwhile prepare the salad.

Rinse the peas . Trim the root end from the lettuce chop the leaves . Remove the stem and seeds from the bell pepper from the pepper into 1/2 inch pieces . In a large bowl stir together 2 tablespoons lemon juice and 1 tablespoon oil season to with salt and pepper . Add the black eyed peas lettuce bell pepper the green parts of the scallion and toss to coat . Transfer the burgers and black eyed eyed pea salad . Spread 1 teasepoon to individual plates . Spread 1 tablespoon on the burger and serve the remaing dressing on the side .

Ingredients

Ingredients

500gr spagetti

2 chiken breasts

1 jar of pesto alla genovese sauce

A handfull of cherry tomatoes

Borges extra virgin olive oil

Ingredients serve 4

30 minutes preparation

Method

Cut the chiken breasts and saute over a low heat in a large frying pan with a little olive oil and  salt for about 5 minutes or until they turn golden brown. Remove & put by.

Boil the spagetti in plenty of salted water for 8 minutes in the meantime warm up the pesto sauce . In  the meantime warm up the pesto sauce in the same frying pan you use for the chiken . when the pasta is ready add the chiken back to the frying pan you use for the chiken. When the pasta is ready , add the chiken back to the frying pan followed by stained pasta adding a little of the water from the pasta as well . Mix together and serve with halved cherry tomatoes .

Tips :If you like contrast finish off the spagetti receipe with some grated cooking apple for a really original touch.

Ħin: siegħa u 15-il minuta

Isservi: 4 persuni

• 4 tadamiet imdaqqsin
• 100 g ġobon feta
• Basla, maħkuka
• Mgħarfa tursin frisk, imqatta’ rqiq
• Mgħarfa ħabaq frisk, imqatta’ rqiq
• Mgħarfa origanu frisk, imqatta’; jew kuċċarina mnixxef
• 60 g dqiq
• Kuċċarina trab tal-ħami (baking powder)
• Melħ u bżar mitħun frisk
• Żejt taż-żebbuġa, biex taqli

Tħejjija:

1. Aqsam it-tadam, neħħilu ż-żerriegħa u b’kuċċarina aqlagħlu l-laħam u qattgħu. Poġġih f’passtur, roxxu bi ftit melħ u ħallih joqtor għal 30 minuta.
2. Fi skutella ħallat flimkien it-tadam, il-basla, it-tursin, il-ħabaq, u l-origanu, u farrak ukoll il-ġobon feta. Fi skutella oħra ħallat id-dqiq mat-trab tal-ħami.
3. Żid it-taħlita tad-dqiq ma’ dik tat-tadam u ħawwadhom sewwa b’mgħarfa sakemm it-taħlita tkun xotta biżżejjed biex tifforma l-pulpetti. Jekk tkun għadha ratba żid ftit aktar dqiq. Poġġi t-taħlita fil-friġġ għal 30 minuta.

Ferra’ biżżejjed żejt f’taġen kbir biex tiksi l-qiegħ u saħħnu sew. B’mgħarfa mxarrba poġġi mimli mgħarfa tat-taħlita fiż-żejt sakemm joqogħdu fit-taġen. Xarrab l-imgħarfa bejn waħda u oħra biex it-taħlita ma teħilx. Bl-imgħarfa stess agħtihom forma ta’ pulpetta u aqlihom għal 2-3 minuti

fuq kull naħa sakem jiħmaru. Tellagħhom mit-taġen u poġġihom fi platt miksi bil-karti tal-kċina biex joqtru.

Ingredients

Small  part baked bagette

1 garlic clove, halved

 6 tablespoon tomato puree,

12 tablespoon passata, selection of toppings,

 Ham,

 salami ,

 tuna,

 olives

Red and yellow peppers,

 mushrooms

Cherry tomatoes,

 sweetcorn,

 mozzarella,

 grated parmeasan

 pesto

Method

Preheat the oven to 220 gas 7 . bake the bagette for 12/15minutes or until cooked

halve the bagette , lengthways , place on a baking trauy and put back in the oven for a further 5 minutes to crisp up . while until warm , rub each bagette half and cut aside of the garlic . spread each piece with 1 tablespoon of puree followed by 2 tablespoon of passata . decorate with the different toppings sliced , according to taste. Put the pizzas on a baking trayand bakand bake for 6/8 minutes until the cheese is melted and golden