Ingredienti

4 tadamiet

100ross mgholli

100gr basal

bzar u melh

bajda

4 slices gobon

100tadam imqaxxar

25gr margerina

tewma, u hwawar

Metodu

1 . Qaxxar u qatta it-tewm , dewweb il-margerina u qalli , meta jkunu se jibdew jiehdu il-kulur zid it-tadam

2. Kompli sajjar ghal ftit hin . Nehhi l- ghatu tat- tadam u haffer .

3. zid ftit bzar , melh u hwawar u zid il- bajda . Kompli sajjar ghal ftit hin

4. Imla it-tadam b’din it-tahlita. poggi slice gobon u l- ghatu tat- tadam . Sajjar taht il- grill . Sajjar taht il- grill jew forn ghal madwar 10 minuti . Servi shan .

Ingredienti

4 bicciet hobz

8 bicciet incova

kunserva

4 bajdiet

tursin

bzar u melh

Metodu

Ixwi il- hobz taht il- grill jew fit toaster . Idlek bil-kunserva

Aqli il-bajd . Poggi bajda fuq kull bicca hobz

Roxx ftit tursin , bzar u melh . Servi shuna ma xi insalata

Ingredienti

4 bicciet toast mixwija

jew gelettini

Gherkins

4 bicciet perzut

bzar u melh

bajda iebsa

tadama

tursin imqatta

cheese spread

butir .

Method

Idlek il-hobz jew il-gelettini bil-butir . Hallat it-tursin mac-cheese spread .

Poggi il- perzut fuq il- hobz . Ifrex ftit cheese spread .

Aqta it-tadam , bajd u gherkins . Irranga dawn puliti fuq il-hobz . Roxx ftit bzar u melh u dekora bit- tursin .

Ingredients

300gr ikapuljat tac- canga

basla

bzar u melh

ftit margerina

bajda

100gr frak tal-hobz frisk.

paprika

bajda iebsa

tadam

Method

1. L-ikapuljat li trid tuza irid ikun imqatta irqiq hafna. Zid il-bajda, frak tal-hobz melh u ftit paprika..
2. Haddem sewwa u forma pulpetti zghar u ftit catti .
3. Sahhan ftit margerina jew zejt u sajjar fuq nar baxx jew inkella taht il-grill .
4. Servi shan b’ insalata u nofsijiet tat- tadam mimlijin bil-bajd iebes

Ingredienti.

4 slices hobz mixwi

4 slices gobon

tursin imqatta irqiq

4 slices perzut

hassa

4 bajdiet iebsin

tonn taz-zejt

Method

Jekk tista tuza hobz mixwi jew inkella buskutelli li tixtri f’ paketti aposta.

Ahsel u qatta’ il-hassa f’bicciet zghar irqaq. Irranga ma din ma kull bicca hobz

Poggi slice perzut u iehor gobon fuq il-hassa. Fuq kull bicca gobon farrak it- tonn taz- zejt bi slice tat- tadam u bajd fil- wicc . Roxx ftit tursin .

Din is-soppa tista tintuza ukoll bl-irjus tal-hut.

Ingredienti ghal 4 persuni.

300gr hut

100karotti

2 tadamiet

merdqux

bzar u melh

hobz mixwi

100gr basal

25gr kunserva

nofs lumija

50gr margerina

1 litru ilma

krema friska

100gr ross

Method

Naddaf il-hut sewwa

Qaxxar il- basal u il- karotti .

Dewweb ftit margerina u qalli il- basal u il- karotti , wara ftit zid il- hut .

Kompli sajjar u zid il-merdqux (herb maltese), lumi , tadam , kunserva u ilma.

Ghalli u wara kompli sajjar bil- mod ghal 3 kwarti.

F’borma ohra dewweb il- margerina , zid id-dqiq u ftit ftit ibda zid is-soppa . Hawwad sewwa. Irranga it- toghma bil-melh u il-bzar u saffi kollox.

F’kazzola ohra bi ftit ilma u melh sajjar ir-ross . Meta jkun lest saffi u u itfa fis-soppa .

Itfa ftit fil- wicc ta kull platt . Servi ukoll f’ bicciet zghar ta’ hobz mixwi u moqli . Servi shuna.

Ma din is- soppa suppost li iservi wkoll ftit bicciet tal- hobz moqlija fiz- zejt . Dawn jisejhu croutons .

Ingredients

400gr Tadam imqaxxar

1litre stock

50gr dqiq

bzar u melh

karfusa

ftit krema jew halib

100basal

50gr margerina

25gr kunserva

qoxra ta’ bacon

werqa randa (maltese herb)

isfar ta’ bajda

tursin imqatta irqiq

Method

Qaxxar u qatta’ il-basla f’ bicciet imdaqsin. Dewweb il-margerina u qalli .

Zid il-bacon u kompli sajjar sakemm dawn jibdew jiehdu kulur hamrani.

Nehhi minn fuq in-nar , zid id-dqiq u kunserva , hawwad sewwa u erga poggi fuq in-nar. Nehhi minn fuq in-nar, zid id-dqiq u kunserva, hawwad sewwa u erga poggi fuq in-nar . Zid it-tadam randa u karfusa.

Ftit ftit ibda zid l- istock li tkun sahhant , roxx ftit ftit bzar u melh u kompli sajjar fuq nar baxx ghal madwar tliet kwarti.

Nehhi minn fuq in-nar u saffi go passatur fin . Duq is-soppa u ara jekk jonqosx aktar bzar u melh . Zid l- isfar tal-bajda , ftit krema . zomm is-soppa shuna izda , ftit krema jew halib . Zomm is- soppa shuna izda tghallix . Roxx ftit tursin imqatta irqiq fil- wicc . Servi shuna

Soppa originali u tajba hafna . toghgob hafna lit- tfal

Ingredients

150gr basal

50gr karotti

litru stock

2 bajdiet iebsa

bzar u melh

300gr patata

50gr margerina

150ml halib

4 slices salami

Tursin imqatta’

Method

Qaxxar u qatta il-basal . Sahhan il-margerina u qalli il-basla. Zid dawn il- basal u kompli sajjar . Zid l- istock , ghalli u sajjar ghal 45minuta . Ghaddi kollox minn passatur , zid il- halib , bzar u melh fil- wicc . Itfa’ slices ta bajd iebes , salami u tursin imqatta’ irqiq . Servi shuna.

Din hija tip ta soppa ghal nofsinhar jew ghal platt wiehed .

Ingredienti

100gr patata

karfus, basla u tursin

100gr fazola

200gr bacon

200gr bacon

100gr kabocci

100gr macaroni

50gr gobon tat-toqba

bzar u melh

25gr margerina

1.2 stock

100gr piselli

2 tadamiet

Method

Xarrab il- fazola minn gurnata qabel. Qatta’ il-haxix kollu u il- bacon f’ bicciet zghar

Dewweb il-margerina , qalli il-bacon u il-basal . Zid il-haxix kollu u l-istock.

Ghalli u kompli sajjar bil-mod. Zid il-bzar u il-melh. Ghalli l- ghagin separat . Meta tkun lest kessah u zid fis-soppa.

Servi shuna bil-gobon fil-wicc.

Servi bir-ross mgholli separat .

Ingredienti isservi 4 .

Tigiega

50gr

krema friska

tursin

200gr basal

50gr margerina

bzar u melh

Metodu

Aqta it-tigiega f’ bicciet zghar . ghalli fi ftit ilma . Meta ikun lest saffi .

Dewweb il-margerina u il- basal . Meta dawn ikunu se jibdew jiehdu il-kulur zid id-dqiq.

Hawwad sewwa u ftit ibda zid il- likwidu li tkun sajart it-tigiega fih.

Zid it-tigieg, bzar u melh , Sajjar ghal ftit hin . Qabel iservi zid il- krema u tursin .

Dixx tajjeb ghal min ikun bid- dieta

Ingredienti isservi 4 persuni.

Tigiega

Karotti

Basal tal- kurrat

gidra u melh

Pastard

basal

karfus

bzar shih

Metodu

Aqsam it- tigiega fi 8 bicciet , ghalli fi ftit ilma . Ghalli ghal 5minuti u saffi .

Qatta il- haxix u qatta’ bicciet zghar . Poggi kollox f’ borma u ghalli . Wara kompli sajjar fuq nar baxx ghal madwar siegha .

Igbor it-tigiega u servi separata mal-haxix. Servi shun.

Ingredienti

200gr patata

200gr pastard

300gr mushrooms

25gr margerina

randa u tewma

200gr karotti

300gr spinaci

100gr basal

3 bajdiet

bzar u melh

Metodu

1. Ahsel u qatta’ il-haxix f’bicciet zghar u sajjar kollox f’hafna ilma bil-melh ghal madwar 20 minuta . Sajjar kollox barra mit-tewm u il-mushrooms .

2. Aqta il-mushrooms u it-tewm f’bicciet zghar u qalli sewwa. Dewweb ftit margerina u qalli sewwa . Roxx ftit melh u bzar .

3. Saffi il-haxix u poggih go casserole . Irranga il-mushrooms fil-wicc.

4. Habbat il-bajd u itfghu fil-wicc . Sajjar forn moderat ghal madwar 30 minuta . Servi shun.

Ingredienti isservi 4

granc (Crab)

hassa

hjara

karotti mghollija

bzar u melh

rafinell

bzaru ahdar

patata mgholija

tuffieha

lumija

Metodu

1. Sajjar il-granc b’ hafna ilma bil-melh Meta tkun lest kessah u nehhi il-laham

2. Aqta il-haxix kollu flimkien

3. Hallat kollox mal granc . Zid meraq tal- lumi bzar u melh . Servi kiesah .

Ingredienti isservi 4

granc kbir (Crab)

Avocado

laringa u hassa

2 bajdiet iebsin

grapefruit

mayonnaise

Methodu

Sajjar il-granc b’hafna ilma bil-melh . Meta tkun lest kessah u nehhi il-laham.

Ahsel il-hassa , qaxxar l-avocado u aqsam fi flieli .

Qaxxar il-laringa u il-grapefruit u aqsam fi flieli .

Irranga il-hassa fuq dixx . Aghmel tahlita ta’ granc , laring , grapefruit u avocado . Irranga b’ nofsijiet tal- bajd u it- tursin imqatta irqiq .

Ingredienti

8 kustilji

200gr basal

Busbies

bzar u melh

tursin

600gr patata

25gr margerina

werqa randa

3/4 stock

Metodu

Nehhi ix-xaham li ikun hemm mal-kustilji. Qaxxar il-patata u aqta’ fi slices irqaq. Poggi nofs il-patata fil- qiegh ta’ dixx li tkun se ssajar fih. Poggi il-kustilji fuq l-ewwel saff tal-patata , roxx ftit bzaru melh u ghatti bil-kumplament bil-patata u il-basal. Roxx ftit bzar u melh u busbies . Dahhal ir-randa f’nofs l-ingredienti. Poggi bicciet zghar bil-margerina fil-wicc u zid l-istock. Sajjar f’forn moderat ghal madwar siegha u kwart . Servi shun . Qabel isservi itfa’ ftit tursin fil-wicc.

Ingredients

2 eggs separated

1 tablespoon milk

1/2 teasepoon French mustard

2 tablespoon chopped parsley

2 bacon rashes , chopped

1/2Apple coarsely grated

1/4 grated tasty cheese

1 small red pepper chopped

Method

Beat egg yolks with milk , mustard, and parsley , gently fold into firmly beaten egg whites . Place bacon in shallow round glass dish (measures 20cm across) cover with absorbent paper . Cook on high 2 minutes . Remove bacon from dish . . Cook on high 2 minutes . Remove bacon from dish, leave about 2 teasepoon bacon fat in dish . Pour egg mixture in hot bacon fat . Sprinkle even with apple cheese and bacon . Cook on medium high 2and one half minutes or until set, sprinkle with red pepper , cover , stand 2 minutes . Fold omelette in half . then serve immediately.

Ingredients

15gr butter

1/2 shallots

2 eggs

1/4 milk

Method

Combine butter, shallot and curry in pie plate cook on high 30seconds. Add combined eggs and milk. Cook on high 1 minute . stir into edges into center , cook on high further for 1 minute . Served with buttered toast

Ingredienti

1 litre stock tal-haxix

100gr basal

100gr ghagin stilel

Karfus

100gr karotti

100gr piselli

Bzar u melh

Metodu

Poggi il-haxix u qatta f’bicciet zghar hafna . Poggi kollox f’kazzola u zid l-istock .

Ghalli u sajjar fuq nar baxx ghal madw\ar  tliet kwarti .

Hames minuti qabel ma isir l- ghagin zid l- ghagin , bzar u melh . Servi Shun .

Ingredients serve 8.

500gr sidra tat-tigieg

Mgharfa zejt taz-zebbuga

Mgharfa hwawar tal-cajun

300gr ross

50 piselli

Basla imqatta f’ dadi

50 qamhirrun (sweetcorn tal-friza .) 

Kebabs ta l-injam

Method

Aqta it-tigieg 24 dada u poggihom go skutella flimkien maz- zejt , hwawar u lumi . hallihom jimmiraw fil- frigg ghal xi kwarta . xarrab l-istikek tal-kebabs ghal xi kwarta f’ilma.

  Aqta it-tigieg 24 dadi u poggihom go skutella flimkien maz- zejt , hwawaru lumi . Hallihom jimarinaw fil-frigg ghal xi kwarta . Xarrab l-istikek f’ilma . Sajjar ir-ross u lejn l-ahhar zid il-piselli u il-qamhirrun . Dahhal id-dadi fit-tigieg fil-basal nofs lumija u lejn l-ahhar zid il- piselli u is-sweetcorn . Sahhan tagen tal-grilja u sajjar il-kebabs ghal madwar 10 minuti filwaqt li thawwad spiss . Servi mar-ross servi shun .

Ingredienti isservi 4

Dan id-dixx huwa tajjeb hafna ghal min ikun bid dieta

4 scalopini tal- vitella

2 laringiet

Medira (xorb)

dqiq

25gr butir

mgharfa halib tal- bott

kikra stock

bzar u melh

Metodu

Sahhan il-butir . Ghaddi il-laham mid-dqiq u aqli malajr fil-butir . Baxxi in-nar . Aghsar laringa. Zid fuq il-laham , zid ukoll l-istock bzar u melh u kompli sajjar

Qaxxar il- laringa l-ohra u aqta’ fi slices aqta parti mill qoxra irqiqa ukoll . zid fuq il-vitella . Kompli sajjar ghal qoxra rqiqa ukoll . zid fuq il- vitella Kompli sajjar ghal madwar 10 minuti u fl- ahhar zid il-Medira u il- halib tal- bott . Servi shuna .