ingredients serve 6

1 kg potatoes peeled

175 thinly sliced pancetta or steaky bacon

2 tablespoon olive oil

12 sliced cambozola fortina or guyene cheese

salt and freshly ground black pepper

method

cut the potatoes into quarters and bring them to the boil in a covered pan of saltan saltan water , turn down to a simmer until they are hot but not fully cooked about drain and leave them them to cool . Dry fry the pancetta or bacon in a shallow until the fat turns golden.

dry fry the pancetta or bacon in a shallow pan

ingredients

1 small red onions very thinly sliced

One and one half light greek yougourt

2 tablespoons tandori paste

1kg chiken tigh fillets trimmed cut into 3cm pieces

1 cup coriander sprigs

¼ cup mimt leaves

¼ cup cloves crushed

1 long green chilli chopped

Lime wedges to serve

method

Put onion and 2 tablespoons lime juice in a glass bowl . season with salt

Stand covered for 1 hr .

Meanwhile combine 1 cup of uour yougourt and the tandori paste in a large bowl . add chiken and toss to coat . thread onto skewers . place in the fridge for at least 15 minutes to marinade . season .

Heat to combine or on a grill on medium . Cook chiken turning or until cooked and lightly charred . serve with dip or onion .

Ingredients serve 4 .

1 tablespoon sunflower oil

1 onion thinly sliced

2 garlic cloves , finely chopped

1 long red chilli , seeds removed , finely chopped

2 tablespoons Thai red curry paste

12 small chat potatoes

400gr peeled green prawns

1 tablespoons fish sauce

1 tablespoons lime juice plus lime wedges to serve

 Thai basil & coriander leaves to garish

 Steamed rice to serve

method

Heat the oil in a deep frying pan or wok over medium heat .

Add the onion and cook stairring for 2-3 minutes until softened but not coloured . add coloured & chilli &cook for a further minute . add potatoes , coconut milk & 400ml water . Bring to the boil . then reduce heat to low & simmer for 10 minutes until potatoes are almost tender. 

Add prawns are cooked through & potato is tender

Add prawns and cook for 2 minutes or until prawns are cooked through & potato is tender . then stir through & potato is tender then stir in fish sauce & lime juice .

Remove from the heat & lime juice . Remove from the heat & stir through basil & coriander .

Serve the curry & rice to squeese over .

ingredients

2*4cm pieces ginger

250gr chinese cabbage shreaded

350 gr minced pork

2 green onions

2 tablespoon soy sauce

1 tablespoon oyster sauce

1 tablespoon saxsoying rice wine in red wine  or dry sherry

cornflour for dusting

2*275pkts  patties wrappers

1/2 cup 80ml peanut oil

chinese red rice vinegar

method

In a bowl sprinkle the cabbage with one teasepoon salt and leave for 30 minutes .

Meanwhile finely grated a piece of ginger and finely shred a second piece .

Drain the cabbage of excess liquids .   Add one and a halfteasepoon grated, ginger , minced pork onions , sauces, sesame oil   and wine and combine well.

Line a tray with baking paper and dust with cornflour .  using your fingers wet the edges of a wrapper with a little water .  Place 2 levels teasepoon  of filling in the center . fold wrapper in half and using your thumb and index finger , pleat one edge then press egdes together to seal . 

Place in a single layer on a tray .  Repeat with remaining wrappers and filling .  Dumplings can be made in advance covered in the fridge .

Preheat the oven to 250degrees celcius

Heat a tablespoon peanut oil in a non stick frying pan over medium high heat .  Add 12 dumplings pleated side up in a single layer and cook for one or two or until brown underneath .

Carefully add half a cup of boiling water , then cover partially and cook for a further 4 minutes or until has evaporated and the dumplings are crisp underneath .   Transfer to an oven tray cover with foil and keep warm in the oven .

Serve with bowls of shreaded ginger combined with the red vinegar for dumplings .

ingredients

1 red snapped 

200gr medium potatoes 

40g cherry tomatoes  

50g porcini mushrooms 

10g shallot 

20ml fresh cream  

4ml white wine vinegar 

15gr butter (unsalted) 

20 gr mustard cross  

15g aberigines 

method

Clean scale and fillet the fish and remove all the bones.  Season with salt and pepper, squeese a little lemon juice and roll over. 

Wash the potatoes, with a small vegatbles knife; turn the edges to a bettle. Boil in water for 10 minutes until done. 

To make the vinegar wine, lemon juice and the peeled, cut shallots in a pot. Bring to the boil, add the cream, and reduce by half over a low heat and the fresh drill. And then pass through a chinoise.  Thickens with the butter over a low heat and place in the washed, cut cherry tomatoes and the fresh drill.  Saute the porcini mushrooms 

And add to the sauce. 

To make the garish slice, the aberigine into long slices and then shallow fry in the olive oil. 

Steam the fish for 10 minutes and then serve as a photo. 

ingredienti

8 slices hobz tal- toast

krema tac- cikkulata , (dik tan-nutella).

4 bajdiet

kikra u kwart halib

2 kuccarini vanilla

ftit trab tal- icing sugar

ftit butir

metodu

Din ir-ricetta tigi itjeb jekk tippreparaha minn lejl qabelbiex filghodu kemm tqum u ssajarha.

Idlek dixx bi ftit butir . sadanitant habbat il- bajd , zid il- halib u il- vanilla .

Aqbad slice hobzu dellekil- krema tac- cikkulata minn- naha wahda . Irrombla il- hobzu geswru fit- tahlita tal- bajd u il- halib . Poggi go dixx .

Irrepetil- istess process bil- kumplament tal- hobz u poggihom wahda wahda hdejn xulxin go dixx .

Ferrex it- tahlita likwidafil- wicc . dahhal fil- frigg u hallih hemmhekk ghal matul il- lejl . il- hobz jassorbi hafna mill- likwidu . Sahhan il- forn f’ temperatura moderata u ahmi ghal madwar 35 minuta . Servi shan u jekk tista servi xi krema jew xi gelat tal- vanilla maghha.

Ingredienti

2 imgharef zejt taz- zebbuga

6 patatiiet zghar mahkuka

300gr spinaci , imsoffi imsoffi sew mill- ilma

basla mdaqsa mqatgha bicciet zghar

2 sinniet tewm imqatta irqiq

melh u bzar

6 bajdiet imhabta

200gr gobon cheadar mahkuk .

Metodu

Sahhan iz-go tagen fuq nar bati . zejt.

Itfa il-patata fit-tagen u aqli ghal 10 minuti . Hallat l-ispinaci , il-basal u it-tewm .

Zid il- melh u il- bzar u kompli hawwad waqt li issajjar .

Ferra il- bajd fuq it- tahlita .

Xerred fil- wicc il- gobon cheadar mahkuk .

GHatti it- tagen bl- ghatu sakemm tara li il- bajd sar .

Servi shun .

ingredients

1.5kg tripe   

2 tbsp sea salt 

2 large onions , finely chopped 

2 garlic cloves ., finely chopped  

2 .5 cm piece of ginger , peeled and finely chopped  

1 tsp turmeric 

 1tbsp mild korma curry powder

1 tsp ground coriander

2 tbsp  ground coriander

4 tbsp tomato puree’

2 tbsp garam marsala

4 tablespoon tamarind paste

1 bay leaf (werqa randa ) 

method

Cut and put the washed thipe in a large saucepan . cover with cold water and add to the salt . Place over a medium high heat and bring to the boil.

Reduce the heat to low and simmer for 45 minutes .  Drain well , reserving four tablespoons of the cooking liquid . Put the oil , garlic and ginger in a saucepan that is large enough to eventually take tripe .  Place over a medium heat and fry until lightly golden stairring occasionally .

reduce he heat to low . Add the spices , tomato puree taramind and bay leaf and simmer for 7 minutes . Stir in the reserved cooking water and add the stripe . 

Simmer  for 45 minutes on a very low stairring occasionally . season to taste .  

 Serve very hot with plain rice .

ingredients

500gr fresh mussels

1 garlic clove

50gr chopped onions

70gr cherry tomatoes halved

80gr white wine

5ml extra virgin olive oil

5gr parsley finely chopped

100ml fish stock

2 slices maltese bread

50gr black olives paste

method

Clean and rinse the mussels well and leave to drain in a colander .

On a low heat sweat the onions and garlic in extra virgin olive oil.  Cover with a lid for 2 minutes , then uncover and place the mussels.  

Cover again and continue cooking until the mussels open.   Remove from the pot and set aside. 

Add the cherry tomatoes and the wine and reduce the liquid by a third .   Add the cream and simmer gently until the cream starts to thickened .

Well done add the herbs to the pot season the sauce as required and pour in the mussels . stir gently and serve .

Tip :  Do not overcook the mussels as they get rubbery .

ingredients

1.5kg tripe   

2 tbsp sea salt 

2 large onions , finely chopped 

2 garlic cloves ., finely chopped  

2 .5 cm piece of ginger , peeled and finely chopped  

1 tsp turmeric 

 1tbsp mild korma curry powder

1 tsp ground coriander

2 tbsp  ground coriander

4 tbsp tomato puree’

2 tbsp garam marsala

4 tablespoon tamarind paste

1 bay leaf (werqa randa ) 

method

Cut and put the washed thipe in a large saucepan . cover with cold water and add to the salt . Place over a medium high heat and bring to the boil. Reduce the heat to low and simmer for 45 minutes .  Drain well , reserving four tablespoons of the cooking liquid . Put the oil , garlic and ginger in a saucepan that is large enough to eventually take tripe .  Place over a medium heat and fry until lightly golden stairring occasionally . reduce he heat to low . Add the spices , tomato puree taramind and bay leaf and simmer for 7 minutes . Stir in the reserved cooking water and add the stripe .  Simmer  for 45 minutes on a very low stairring occasionally . season to taste .   Serve very hot with plain rice .

Legumes are a good sourse of suitable fibre , that helps to contain blood sugar and lower cholesterol levels .

basil

Basil has a sweet taste. Fresh leaves are best and cut torelease the flavour . Chopped basil goes well in tomato sauce and soup , as well as poultry , pasta and rice dishes . Add whole basil leaves to a green salad or arrange them over a pizza.

Bay leaf (randa)

The whole leaves give more flavour . Bay leaves go well with tomato – based foods . they are usefull of soups and stews, as well as for marinades for fish and poultry . Remove the leaf before serving.

Coriander

Coriander tastes minty and fresh . Add it at the last minute of cooking . You can use coriander with rice dishes or with vegetables such as peppers, marrows , tomatoes, eggplant and green salads.

 Dill

Dill has a delicious taste . Use dill leaves with cucumber, green beans, potatoes and tomatoes. Dill is delicious with fish, particuarly salamon . Add it just before serving. 

ingredients

Ingredients serve 2  

Ingredients serve 2  

8-10 mushrooms

Half a green pepper

2 carrots

1 tablespoon olive oil

2 tablespoon water

method

This can be prepared in a wok or in an ordinary frying pan covered with a lid.Slice the carrot into the coins.Cut the green pepper into thin slices and slice the onions and mushrooms thinly.Heat the olive oil in a wok over moderate heat about two minutes. Reduce the heat to low add the vegetables and stir constantly for 1 minute. Add hot water stir in the mixture and cover the pan lightly.Add the hot water, stir the mixture and cover the pan lightly.Let the vegtable stem in the moisture over low heat for 3 or 4 minutes or until they are tender but still crisp . Serve immediately with cooked rice pasta and potatoes. Stir fry is a very quick method of cooking vegtables. A wok is a traditional pan for stir fry but you can use use an ordinary frying pan. To make suretheat all the vegtables cook to the proper texture, vegtables should be cut relatively small . make sure the pan is hot or the food will absorb too much oil and will stick . you can also stir fry using non stick spray .

ingredients

150gr di farina di avena

100ml di olio di cucco

90gr di zucheri integrata di canna

120di latte d’ avena

120gr di yougourt di soai di naturale

1 cucchiano di levito per dolci

½ cucchiaino di estratto di vaniglia

Bourdon in polvere

Scorza di 1 limone

1 pizzico di sale integrale

100ml di olio di cucco

90gr di zucheri integrata di canna

120di latte d’ avena

120gr di yougourt di soai di naturale

1 cucchiano di levito per dolci

½ cucchiaino di estratto di vaniglia

Bourdon in polvere

Scorza di 1 limone

1 pizzico di sale integrale

method

Mescolate la farina con i sale, la scorza di limone e il levito.  Nel mixer sbattete lo yougourt con lo zuchero per un minuto. Versite L’alio di cucco e l’ estratto di vaniglia e sbattete per un altro minuto. Aggungete bl’ altemandoli, la farina e il latte d’ avena bene con la spatula. Distribiete l’ impasto per il 12 pirottini medi da muffin adagiati nel’ apposit stampo informare in forno prescaldo a 180°C per 15 minuti.

ingredients

4 tablespoon olive oil

1 klarge onion

4 garlic cloves

250chargrilled mediterrean vegetables

green and red peppers + aubergines are roughly chopped

400gr can tomatoes

1 tbsp small capers

2 tablespoon raisins

350gr rigatoni penne or anaise or other short pasta shape

bunch basil leaves picled

parmeasan shaved to serve .

Method

ingredienti

2 bottijiet tonn taz- zejt kbar

400gr ghagin penne

6 imgharef zejt taz- zebbuga

5 sinniet tewm , imqatta fin

2 imgharef kappar

4 imgharef tursin , imqatta fin

meraq tal- lumija

bzar u melh

metodu

Sajjar l-ghaggin al dente. Qattar sew u erga’ itfghu fil-bormama 2 mgharef zejt taz- zebbuga .

Sahhan l-kumplament taz- zejt taz-zebbuga go tagen sakemm tara li it- tonn taz- zejt sahan sew. Zid il-kappar it- tursin , l- incova il- qoxra u il- meraq tal- lumija .

Zid melh u bzar kemm tiggosta

Hawwad ma l- ghagin

Servi shun mill-ewwel

ingredienti

zewg sidriet tat- tigieg iffilitrat(ikollok 4 bicciet

vasett pesto ahdar (jew xi toghma li tiggosta).

zewg tadamiet, imqatta roti.

100mozzarella mahkuka

100 parmegjan mahkuka

100gr frak tal-hobz

zejt taz- zebbuga

bzar iswed

Metodu

500gr sieved brand  for boiling water.

1 tablespoon dried yeast.

1 tablespoon salt.

200gr warm water.

Ingredients for topping.

250 gr chieve flavoured soft cream cheese.

2 cups black olives- halved.

¼ th green bell pepper and thinly sliced.

1 cup opition- thinly sliced.

¼ cup parsley- chopped.

method

Mix the flour , flour yeast, salt .

Add warm water and mix for 5 minutes.

Let the dough to rise for about 1.5 hours in a warm place before. Rising. .

Method for topping.

 Preheat the oven to a temperture of 180 degrees celcius . roll the dough into a 13 inch circle and place pizza , pan pressing dough.

Bake 10 to 12 minutes or until lightly brown. .

Keep bubbles from forming.  In the middle of the pizza.

By pressing dough to edges to the pan . cycle.

Remove from oven and let the cool the pizza.

Basil and salted pepper to taste.

If desired you can bake again for a furthur 5 minutes.

ingredients

300 gr cherry tomatoes.

200 gr mozzarella

 200 leeks

Garlic

 Olive oil  Oregano

method

Boil pasta in plenty of hot water. With a little oil cook until likelly oil cooking until likely peel and slice the leeks and slice the leeks and garlic . meanwhile slice the tomatoes in half leave white.

Slice the tomatoes in half.

Cut mozzarella in square.

Pieces.

When pasta is cookeddrain all off the water. Cook until likely drain off all the water add to the unions

Add tomatoes mozzarella in square pieces when pasta is cooked . add tomatoes mozzarella oregano serve hot.

ingredients

 225gr fresh white breadcrumbs

Chopped parsley

 2 garlic cloves

2 tablespoon worechester sauce

6 rashes of black bacon

100 grated cheese

 225 gr fresh white breadcrumbs

1 tabklespoon english mustard a knob of even butter

 100 ml olive oil

30ml vinegar

200 fresh basil leaves, finely chopped

 60ml cream

method

In a bowl mix the breadcrumbs , grated cheese and parsley finely choppedminture. In the same pan melt the butter and add to the garlic

Worchester sauce and mustard

 Dip the chiken sauce and mustard.

Dip eeach chiken breast in mustard sauce and place it in a overproof. Press thebreadcrumbs mixture on each fillet. bake uncovered for 20 to 30 minutesin when ready cover with basil sauce.

To make the basil sauce all the ingredients in a pan and heat throufgh.

Pour the green sauce over on top of the chiken fillets.

ingredients

Tomato sauce.

 Crushed peanuts olive oil.

 Bite seze chiken pieces

2 tablespoon curry.

 Coriander seeds.

Cumin seeds black pepper.

 Cilli flakes,

 Onion  salt and ginger

Method

 mix oil + unions + ginger fry chicken with spics mix hot water.

 Peanut butter and peanut butter get 2 gravy and put in pan , add the tomato souce and chiken and let it simmer.

 Add the crushed peanuts , serve in wraps.