4 kikri cornflakes

200gheneb iswed

grapefruit

hawh tal-bott

halib

lumija

laringa

tuffieha

zokkor

Method

Qaxxar il-frott u aqta f’bicciet zghar .

Zid il-meraq fuq il-frott . Poggi il-cornflakes f’erba receipjents. Idividi il-frott u hallat mal cornflakes .

zid iz- zokkor u il- halib . Servi mill-ewwel

Ingredienti

400gheneb abjad jew iswed

2hawhiet

tuffieha

banana

laringa

mandolina

langasa

ftit prinjol jew lewz

Method

meraq ta lumija

50gr zokkor

grokk mascarino

meraq ta laringa

krema friska

Method

Ahsel l-gheneb nehhih minn maz-zokk Kemm jista ikun sib ftit gheneb zghir Qaxxar il- kumplament tal- frott . Qatta il banana, hawh langas u tuffieh bicciet zghar . Iftah il-laring u il-mandolin fi ftieli

Poggi kollox go receipjent . Zid iz- zokkor u hawwad sewwa . Hallihom joqoghdu ghal ftit hin . zid il- meraq t\al- frott u il-mascarino . Zid iz- zokkor u hawwad sewwa . Hallihom joqoghdu ghal ftit hin . Zid il- meraq u poggi fil fridge halli jikshu sewwa . Servi kiesah.

Ingredienti

Hobz sliced

50gr margerina

750ml halib

ftit mustarda

500gr gobon emmental

4 bajdiet

bzar u melh .

Method

1. Idlek il-hobz bil-margerina , nehhi il-qoxra.
2. Iranga il-hobz f’dixx . Sahhan il-halib.
3. Habbat sewwa il-bajd zid ftit bzar , melh , mustarda u fl-ahhar il-halib . Hawwad sewwa .
4. Poggi il-gobon fuq il-hobz. Zid it- tahlita tal- halib u sajjar forn moderat ghal madwar 30-40 minuta. Servi shuna

Ingredienti

16il- bicca lobster

meraq tal- lumija

merdqux

batter

zejt u merdqux

tewma u dqiq

Method

1. Tista tuza il- party tad- denb tal- lobster . Ghalli il-hutf’ hafna ilma ghal 6 minuti . Kessah u qaxxar .
2. Aghmel tahlita ta ftit zejt tewma , meraq tal-lumi bzar u melh u merdqux . Poggi il- hut fih u hallih joqoghod ghal madwar siegha .
3. Wara ghaddi il- hut mid dqiq u wara mil batter u aqli f’ hafna zejt . Servi shan.

Ingredienti

Mgharfa zejt

basla imqatta irqiq

2 sinniet tewm , imqatta

Kuccarina u nofs smoked paprika

nofs kuccarina curry

2 tadamiet kbar imqatghin bicciet zghar

bott kbir fazola hamra -kidney beans

bott zghir sweet corn

kikra stock tal- haxix

kuccarina melh

Stock tal-haxix

3 imgharef tursin frisk imqatta’

Metodu 

1. Itfa iz-zejt go taghen fond u qalli il-basla ghal madwar 3-5 minuti .
2. Wara itfa it-tewm l-ismoked paprika u il-curryu poggi fuq nar bati ghal 2-3 minuti.
3. Zid it-tadam sakemm isir.
4. Fl-ahhar zid il-fazola il-hamra u l- isweet corn, il-melh u l-istock tal-haxix
5. Wara servi bi ftit tursin fil-wicc.

Ingredienti

400gr ghagin

basla imdaqsa imqatta irqiq

4 sinniet tewm imqatta irqiq

mgharfa butir u bacon

3 kuccarini pesto tal-gewz u l-irkotta

100gr gewz inkaljat

100gr gobon parmigjan mahkuk

mgharfa zejt taz-zebbuga

tazza krema friska

bzar u melh

Methodu

Ghalli l-ghagin u hallih ghal dente, il-parmegjan iz-zejt taz-zebbuga go food processor . Farrak sakemm ikollok tahlita qisha breadcrumbs. 

Go tagenqalli il-baslau it-tewma fi ftit butir. Zid il-pancettau kompli qalli kollox sakemm tara li saru . Zid ftit melh u bzar jekk tigosta .

Meta tigi biex iservi hallat l-ghagin mat-tahlita tal-pancetta. zid il-pesto u il-krema u sahhan fuq nar baxx . zid il-gewz (minbarra mgharfa li tintuza ghal wicc ). Kompli sahhan fuq in- nar minghajrma tixuttah izejjed .

Aqleb fil-platti u servi mal-kumplament tal-gewzu ftit parmegjan mahkuk fil-wicc.

Tista jekk trid iservi l-insalata bhala l-ewwel platt jew inkella f’xi party.

Ingredienti isservi 4.

400gr gambli

bajda iebsa

container yougourt

tadam

tursin

tomato ketchup

300mg patata mghollija

hass

paprika

400gr macaroni imsajrin

bzar u melh

meraq tal-lumi

Mayoneise

Metodu

1. Aqta’ il-patata f’ bicciet zghar
2. Jekk se tuza gambli friski ghalli ghal ftit minuti bil-melh u lumi.
3. Aghmel tahlita ta’ mayoneise , tomato ketchup, meraq tal- lumi u yogurt
4. Hallat il-patata mghollija , macaroni li tkun ghalejt, gambli , bzar u melh . Irranga il-hass go receipjent, poggi it-tahlita ta’ gambli fin-nofs u idekora bil- mayoneise , tursin, bajd iebes, paprika u slices tat-tadam. Jekk trid isservi crisps separata

Ingredients

5 Tbsp Extra virgin olive oil , divided

15oz can chickpeas rinsed

patted dry

kosher salt

1 small shallot , finely chopped

2 tablespoon mayoneise

1 tablespoon Dijon mustard

1 tablespoon red wine vinegar

freshly ground black pepper

5 oz can water packed tuna drained

3 red or other enevine , halved crosswise leaves seperated

1/2 cupparsley leaves

2 tablespoon (heaping ) sliced pickled chillies

1/2 lemon

Method

Heat 3 tablespoons oil in a large skillet over medium heat . Cook chickpeas, tossing occasionally , until crisp and golden brown 6-8minutes . Season with salt and let cool.

Whish shallot , mayoneise, mustard and vinegar in a large bowl , season dressing with salt and pepper. mix in tuna breaking up with a fork . Add chickpeas, endive , parsley and pickled chillies . Finely grate zest from lemon overthen squeeze in juice . Pour in remaining 2 tbsp oil and toss to combine . Taste and season with more salt if needed .

Ingredients

180gr kale , stalks through removed leaves finely sliced

3 tablespoon olive oil

2 garlic cloves finely sliced

one and one half teasepoon chilli flakes

1 lemon zested or juiced

400gr butter beans drained and rinsed

Method

Heat the olive oil in a large saucepan over low heat then cook the garlic chilli flakes , lemon zest and 1 teasepoon salt for 3 minutes . Stir in the butter beans and warm through for 5-8minutes stairing frequently .

Tip the beans out of a bowl leaving approximately1 tablespoon oil in the pan . Return to the pan to a medium heat them add the kale along with 50 ml boiling water from the kettle . Cook for 8to 10 minutes until wilted starting frequently .

Remove the kale from the pan and gently mix and serve warm.

Ingredients

12oz dried wheat noodles and salt

1/2 cup and creamy peanut butter

2 tablespoon unseasoned rice vinegar

4 tbsp pure maple syrup or honey

1 tsp soy sauce

1 small garlic cloves finely grated

freshly ground black pepper

4 small cucumber thinly sliced

2 scallions finely chopped

1/2 salted roasted peanuts coarsely chopped

raw sesame oil or chilli oil for serving

Method

Cook noodles in a large pot of boiling salted water until tender . Drain and rinse under cold running water. Set aside . Whisk peanut butter, vinegar, maple syrup, soy sauce garlic and 1/4 cup warm water in a large bowl until smooth . Dressing should be in a consistency of heavy cream . if too thick add a little more water as needed . Season with salt and pepper . If noodles are needed together rinse briefly to seperate drain well . Transfer to bowl with dressing ; toss to coat . Add cucumbers and scallions and season with salt and pepper . Divide noodles among bowls . Top with with peanuts and drizzle with oil.

Ingredienti isservi 4

Soppa tipika tal-mediterran . Jekk tiggosta servi differenti gobon mahkuk.

200gr bacon

100gr basal

400gr tadam imqaxxar

100gr patata

zejt

tursin

oregano

bzar u melh

karfus

isfar ta’ bajda

Metodu

• Aqta’ il-bacon u il-basal f’ bicciet zghar . Sahhan ftit zejt u qalli sakemm jiehdu il-kulur .
• Aqta’ il-karfus u tadam f’ bicciet zghar u zid mal- bacon. Sajjar fuq nar baxx ghal madwar 10 minuti
• Zid 5 kikri ilma, hwawar u sajjar fuq nar baxx ghal madwar 30 minuta .
• Meta is-soppa tkun lesta nehhi minn fuq in- nar . Hallat l-isfar tal-bajd ma ftit soppa, Wara zid is- soppa kollha .
• Roxx ftit bzar melh u tursin . Serviha shuna

Ma din is-soppa servi hobz mixwi jew galettini

Ingredienti

Bzaru ahdar

bzaru ahmar helu

tursin

bzar u melh

1 litre stock

4 tadamiet iebsin

300gr tadam

200basal tal- kurrat u zejt

Metodu

• Qaxxar u qatta il-haxix bicciet zghar kwadri
• . Jekk tista jkunu kollha l-istess daqs.
• Sahhan ftit zejt . Qalli il-basal u il-bzar . Sajjar ghal ftit hin.
• Zid il-haxix kollu, bzar , melh u stock . Kompli sajjar ghal 30 minuta
• Servi shuna

Tista sservi xi insalata jew patata noisette jew xi haxix li tiggosta .

Ingredienti

Tigiega ta’ kilo

100gr canga

200gr majjal

3 bajdiet

bzar u melh

100gr frak tal-hobz frisk jew (breadcrumbs tixtri minghand tal-hanut tal-grocer)

tursin imqatta

Basilico

Metodu

• Naddaf it-tigiega mix-xaham zejjed li jista ikollha
• Aghmel tahlita ta’ majjal, canga , hobz , tursin , bzar , u bajd . Hawwad sewwa u zid il-basilico
• Imla it- tigiega b’ dan il- mili . Ara li dan ma johrogx mit-tigiega waqt is-saran.
• Sajjar f’ forn moderat ghal madwar siegha u kwart jew siegha u nofs sakemm isir it-tigiega

Ma din it- tigiega tista iservi piselli , qargha baghli mu patata il- forn .

Ingredienti

Tigiega

50gr margerina

25gr dqiq

150gr nbid abjad

bzar u melh

200gr mushrooms

meraq ta’ lumija

300ml stock

3 imgharef krema

Metodu

Sajjar it- tigiega l-forn bhas-soltu sakemm din tkun lesta sabieha u hamra . Meta tkun lesta aqsamha f’ erbgha

Ahsel u aqta l- mushrooms f’ biccciet zghar . Dewweb il- margerina w qalli . Zid id- dqiq u hawwad sewwa

Ibda zid ftit ftit l- istock u l- inbid li ikunu shan , kompli sajjar fuq nar baxx ghal madwar 10 minuti.

Itfa’ it- tigiega f’ din iz- zalza u zid ftit bzar . Kompli sajjar ghal ghoxrin minuta ohra . Servi shun .

Servi bi slices tal-banana, coconut u sultana u ross mgholli .

Ingredienti

4 koxox tat-tigieg

200gr karotti

200gr tadam imqaxxar

3/4 ilma

bzar u melh

200gr basal

75gr margerina

25gr kunserva

laringa

25gr dqiq

25gr kari

Method

• Sahhan nofs il-margerina u aqli malajr il-koxox sakemm dawn jihmaru minn barra .
• Qaxxar il-basal, karotti u tewm. Aqta’ f’ bicciet zghar.
• Dewweb il- kumplament tal- margerina . Qalli il-basal u il-karotti.
• Meta ikunu se jiehdu il- kulur , zid il- kari , kunserva , tadam u dqiq . Hawwad sewwa u zid l- ilma fietel .
• Zid il-bzar u il-melh. Sajjar ghal 20 minuta . Saffi . Poggi l- koxox goz-zalza u sajjar ghal 40 minuta . servi shun .

Servi bil-patata u karotti mgholija

Ingredienti

25 gr margerina

200gr basal

tursin

meraq ta nofs lumija

500gr fwied

sajvja friska

bzar u melh

Method

• Aqta il-fwied bicciet irqaq . Sahhan il-margerinau qalli il-fwied
• Zid slices zghar tal-basal u salvja. kompli sajjar dejjem fuq nar baxx
• Zid il-meraq ta’ lumi , bzar, melh u tursin . Kompli sajjar sakemm il- fwied ikun lest . servi shun .

Dixx palat tajjeb hafna u sinjur fil-vitamini .

Ingredienti

600gr qalb

100gr basal u randa

imsiemer tal-qronfol

margerina

tazza inbid ahmar

200gr tadam imqatta

grokk madeira

bzar u melh

tursin

600ml stock

Method

Xarrab il- qalb fl-ilma ghal diversi sieghat biex johrog id-demm. Aqta’ fi slices , nehhi l-gheruq u wara aqta f’ bicciet kwadri.

Sahhan ftit margerina qalli il-qalb sakemm tiehu kulur minn barra . Aqta il-basal u zid il-qalb

Zid ir-randa, imsiemer tal- qronfol , tursin , stock , inbid tadam, bzar u melh . Sajjar fuq nar baxx ghal madwar siegha u nofs . Servi shun.

Ingredienti

300gr basal

25gr cornflour

gobon gruyere

bzar u melh

50gr stock

1litre stock kannella

4 bicciet hobz zghar

Metodu

Qaxxar il- basal u aqta f’ bicciet irqaq fit- tul .

Dewweb il- margerina u aqli il- basal sakemm jiehdu il-kulur.

Zid l- istock bzar u melh u fuq nar baxx ghal madwar 20 minuta . Dewweb il- cornflour u zidu fuq is- soppa . Hawwad sewwa.

Aqta f’ 4 bicciet hobz zghar poggi bicca gobon ghal kull wahda u poggihom taht il- grill . Meta l- gobon idub , poggi go platt jew skultella wahda ghal kull persuna u zid is- soppa . Roxx ftit tursin fil- wicc u servi shuna .

Ingredients

• 300gr mushrooms
• 50gr dqiq
• container krema friska
• one and one half litre stock tat- tigieg
• 50gr margerina
• 100gr basal
• bzar u melh

Method

1. Qaxxar il-basal u qatta f’ bicciet imdaqsin. Ahsel il-mushrooms u aqta’ ukoll f’bicciet imdaqsin . Erfa ftit mushrooms biex tidekora is-soppa.

2. Dewweb il-margerina u qalli il-basal u il-mushrooms. Zommhom bojod. Sahhan l-istock . Zid id-dqiq u il-basal u hawwad sewwa. Nehhi minn fuq in-nar

3. Wara erga poggi fuq in- nar u ftit ftit ibda zid l- istock sakemm jkunu zidtu kollu . Irranga fuq nar baxx ghal madwar 20 minuta. Irranga it-toghma bil-bzar u il-melh .

Ingredienti

600gr vitella

100gr piselli

50gr margerina

1litre stock jew ilma

tursin imqatta irqiq

isfar ta’ bajda

100gr karotti

100gr basal

50gr dqiq

karfus

bzar u melh

Metodu

Qatta il-laham f’bicciet kwadri. Zid l-istock jew ilma u ghalli sewwa ghal madwar nofs siegha.

Dewweb il-margerina u qalli il- haxix kollu li qaxxart u qattajt . Zid id-dqiq .

Kompli sajjar ghal ftit minuti u wara zid l-istock tal-laham fuq nar baxx ghal madwar 15 il-minuta. Qabel isservi zid l-isfar tal-bajd . Servi shuna bi ftit tursin fil-wicc

.