Ingredienti

8 kustilji tal-haruf

rignu (oregano )

tursin

50gr margerina

bzar u melh

200gr mushrooms

Metodu

Nehhi il- gilda mil- kustilji . Ifrex fuq mejda u roxx ftit bzar u melh .

Dewweb il- margerina , aqli il-kustilji fuq nar baxx minn 2 nahat . Tista tixwi taht il-grill.

Nehhi il-kustilji mit-tagen u aqli il-mushrooms fl-istess tagen

Irranga il-kustilji fuq dixx bil-mushrooms, asparagus , rignu (Oregano ) u tursin. servi shun .

Ingredienti

Spalla tal-haruf

Rosemarie

ftit tewm

bzar u melh

50gr margerina

2 tazzi inbid ahmar

Metodu

Tista tuza koxxa jew spalla Idlek tajjeb il- laham bil- margerina . Roxx ftit bzar u melh .

Qaxxar u aqta it-tewm f’ bicciet zghar . Zid dawn u ir-rossmarie fuq il-laham.

Poggi kollox go dixx, zid l-ilma u l-inbid u ibda sajjar fil-forn moderat. Wara xi siegha gholli it- temperatura ftit iehor.

Sajjar ghal madwar saghtejn.

Ingredienti

Spalla zghira

Ftit zejt

bzar u melh

2 lumijiet

rosemarie

tazza inbid

Metodu

Roxx ftit bzar, melh, rosemarie u zejt fuq l-ispalla.

Zid l-inbid u il-lumi. Sajjar forn moderat. Sajjar forn moderat .

Wara ghoxrin minuta erfa’ ftit mil-likwidu li ikun hareg minn mal-laham.

Kompli sajjar ghal madwar siegha u kwart . Kultant zmien erga xarrab il-laham bil-likwidu . Servi shuna.

Ingredienti

1 litre stock tat- tigieg

basal tal- kurrat

bzar u melh

abjad ta bajda

3 karotti

200gr piselli

tursin

Method

Aghmel l-istock jekk m’ghandekx uza dadi . Ghalli.

Qaxxar u qatta il-haxix f’bicciet zghar . Zid ukoll l-istock. Zid ukoll il-piselli .

Habbat l-abjad tal-bajd u zid fil-wicc tas-soppa . Hawwad sewwa . Zid il-bzar, melh u tursin . Servi shuna.

Ingredienti

Tigiega zghira

100gr basal

karfus u tursin imqatta ‘ irqiq

ftit margerina

1 litre ilma

100gr karotti

100gr patata

bzar u melh

Metodu

Ahsel u qaxxar il-haxix kollu , aqta’ f’bicciet zghar kwadri. Iprepara borma bil-mishun u ghalli it-tigiega ghal madwar 5 minuti . Erfa’ it-tigiega u armi l-ilma . Dan naghmluh biex nehilsu l-ewwel xaham li johrog mit-tigiega .

Dewweb ftit margerina u qalli it-tigiega u wara zid l- ilma. Ghalli.

Zid it-tigiega u kompli sajjar fuq nar baxx ghal madwar siegha u nofs . Zid il-bzar u il-melh.

Zid it-tigiega u jekk tiggosta zid ftit laham tat-tigiega fis-soppa. Il-kumplament tal-laham tista wara tkompli tiekol bih

Ingredienti

4 kustilji

50gr margerina

meraq tal- lumija

kikra krema

bzar u melh

50gr basal

150gr mushrooms

kikra nbid abjad

tursin imqatta

Metodu

Nehhi ix-xaham kollu li ikun hemm mal-kustilji . Dewweb nofs il- margerina u sajjar il- kustilji fih . Sajjar sewwa sakemm jiehdu kulur hamrani . Qaxxar u qatta il- basal irqiq . Dewweb il- kumplament tal- margerina u qalli il- basla . Zid bicciet zghar tal- mushrooms u kompli sajjar ghal ftit minuti . Zid l- inbid , meraq tal- lumija , bzar u melh . Kompli sajjar ghal 5 minuti ohra . Zid il- krema. Poggi il- kustilji fl- istess zalza u servi shuna . Roxx ftit tursin qabel isservi .

Ingredienti

4 tadamiet

100ross mgholli

100gr basal

bzar u melh

bajda

4 slices gobon

100tadam imqaxxar

25gr margerina

tewma, u hwawar

Metodu

1 . Qaxxar u qatta it-tewm , dewweb il-margerina u qalli , meta jkunu se jibdew jiehdu il-kulur zid it-tadam

2. Kompli sajjar ghal ftit hin . Nehhi l- ghatu tat- tadam u haffer .

3. zid ftit bzar , melh u hwawar u zid il- bajda . Kompli sajjar ghal ftit hin

4. Imla it-tadam b’din it-tahlita. poggi slice gobon u l- ghatu tat- tadam . Sajjar taht il- grill . Sajjar taht il- grill jew forn ghal madwar 10 minuti . Servi shan .

Ingredienti

4 bicciet hobz

8 bicciet incova

kunserva

4 bajdiet

tursin

bzar u melh

Metodu

Ixwi il- hobz taht il- grill jew fit toaster . Idlek bil-kunserva

Aqli il-bajd . Poggi bajda fuq kull bicca hobz

Roxx ftit tursin , bzar u melh . Servi shuna ma xi insalata

Ingredienti

4 bicciet toast mixwija

jew gelettini

Gherkins

4 bicciet perzut

bzar u melh

bajda iebsa

tadama

tursin imqatta

cheese spread

butir .

Method

Idlek il-hobz jew il-gelettini bil-butir . Hallat it-tursin mac-cheese spread .

Poggi il- perzut fuq il- hobz . Ifrex ftit cheese spread .

Aqta it-tadam , bajd u gherkins . Irranga dawn puliti fuq il-hobz . Roxx ftit bzar u melh u dekora bit- tursin .

Ingredients

300gr ikapuljat tac- canga

basla

bzar u melh

ftit margerina

bajda

100gr frak tal-hobz frisk.

paprika

bajda iebsa

tadam

Method

1. L-ikapuljat li trid tuza irid ikun imqatta irqiq hafna. Zid il-bajda, frak tal-hobz melh u ftit paprika..
2. Haddem sewwa u forma pulpetti zghar u ftit catti .
3. Sahhan ftit margerina jew zejt u sajjar fuq nar baxx jew inkella taht il-grill .
4. Servi shan b’ insalata u nofsijiet tat- tadam mimlijin bil-bajd iebes

Ingredienti.

4 slices hobz mixwi

4 slices gobon

tursin imqatta irqiq

4 slices perzut

hassa

4 bajdiet iebsin

tonn taz-zejt

Method

Jekk tista tuza hobz mixwi jew inkella buskutelli li tixtri f’ paketti aposta.

Ahsel u qatta’ il-hassa f’bicciet zghar irqaq. Irranga ma din ma kull bicca hobz

Poggi slice perzut u iehor gobon fuq il-hassa. Fuq kull bicca gobon farrak it- tonn taz- zejt bi slice tat- tadam u bajd fil- wicc . Roxx ftit tursin .

Din is-soppa tista tintuza ukoll bl-irjus tal-hut.

Ingredienti ghal 4 persuni.

300gr hut

100karotti

2 tadamiet

merdqux

bzar u melh

hobz mixwi

100gr basal

25gr kunserva

nofs lumija

50gr margerina

1 litru ilma

krema friska

100gr ross

Method

Naddaf il-hut sewwa

Qaxxar il- basal u il- karotti .

Dewweb ftit margerina u qalli il- basal u il- karotti , wara ftit zid il- hut .

Kompli sajjar u zid il-merdqux (herb maltese), lumi , tadam , kunserva u ilma.

Ghalli u wara kompli sajjar bil- mod ghal 3 kwarti.

F’borma ohra dewweb il- margerina , zid id-dqiq u ftit ftit ibda zid is-soppa . Hawwad sewwa. Irranga it- toghma bil-melh u il-bzar u saffi kollox.

F’kazzola ohra bi ftit ilma u melh sajjar ir-ross . Meta jkun lest saffi u u itfa fis-soppa .

Itfa ftit fil- wicc ta kull platt . Servi ukoll f’ bicciet zghar ta’ hobz mixwi u moqli . Servi shuna.

Ma din is- soppa suppost li iservi wkoll ftit bicciet tal- hobz moqlija fiz- zejt . Dawn jisejhu croutons .

Ingredients

400gr Tadam imqaxxar

1litre stock

50gr dqiq

bzar u melh

karfusa

ftit krema jew halib

100basal

50gr margerina

25gr kunserva

qoxra ta’ bacon

werqa randa (maltese herb)

isfar ta’ bajda

tursin imqatta irqiq

Method

Qaxxar u qatta’ il-basla f’ bicciet imdaqsin. Dewweb il-margerina u qalli .

Zid il-bacon u kompli sajjar sakemm dawn jibdew jiehdu kulur hamrani.

Nehhi minn fuq in-nar , zid id-dqiq u kunserva , hawwad sewwa u erga poggi fuq in-nar. Nehhi minn fuq in-nar, zid id-dqiq u kunserva, hawwad sewwa u erga poggi fuq in-nar . Zid it-tadam randa u karfusa.

Ftit ftit ibda zid l- istock li tkun sahhant , roxx ftit ftit bzar u melh u kompli sajjar fuq nar baxx ghal madwar tliet kwarti.

Nehhi minn fuq in-nar u saffi go passatur fin . Duq is-soppa u ara jekk jonqosx aktar bzar u melh . Zid l- isfar tal-bajda , ftit krema . zomm is-soppa shuna izda , ftit krema jew halib . Zomm is- soppa shuna izda tghallix . Roxx ftit tursin imqatta irqiq fil- wicc . Servi shuna

Soppa originali u tajba hafna . toghgob hafna lit- tfal

Ingredients

150gr basal

50gr karotti

litru stock

2 bajdiet iebsa

bzar u melh

300gr patata

50gr margerina

150ml halib

4 slices salami

Tursin imqatta’

Method

Qaxxar u qatta il-basal . Sahhan il-margerina u qalli il-basla. Zid dawn il- basal u kompli sajjar . Zid l- istock , ghalli u sajjar ghal 45minuta . Ghaddi kollox minn passatur , zid il- halib , bzar u melh fil- wicc . Itfa’ slices ta bajd iebes , salami u tursin imqatta’ irqiq . Servi shuna.

Din hija tip ta soppa ghal nofsinhar jew ghal platt wiehed .

Ingredienti

100gr patata

karfus, basla u tursin

100gr fazola

200gr bacon

200gr bacon

100gr kabocci

100gr macaroni

50gr gobon tat-toqba

bzar u melh

25gr margerina

1.2 stock

100gr piselli

2 tadamiet

Method

Xarrab il- fazola minn gurnata qabel. Qatta’ il-haxix kollu u il- bacon f’ bicciet zghar

Dewweb il-margerina , qalli il-bacon u il-basal . Zid il-haxix kollu u l-istock.

Ghalli u kompli sajjar bil-mod. Zid il-bzar u il-melh. Ghalli l- ghagin separat . Meta tkun lest kessah u zid fis-soppa.

Servi shuna bil-gobon fil-wicc.

Servi bir-ross mgholli separat .

Ingredienti isservi 4 .

Tigiega

50gr

krema friska

tursin

200gr basal

50gr margerina

bzar u melh

Metodu

Aqta it-tigiega f’ bicciet zghar . ghalli fi ftit ilma . Meta ikun lest saffi .

Dewweb il-margerina u il- basal . Meta dawn ikunu se jibdew jiehdu il-kulur zid id-dqiq.

Hawwad sewwa u ftit ibda zid il- likwidu li tkun sajart it-tigiega fih.

Zid it-tigieg, bzar u melh , Sajjar ghal ftit hin . Qabel iservi zid il- krema u tursin .

Dixx tajjeb ghal min ikun bid- dieta

Ingredienti isservi 4 persuni.

Tigiega

Karotti

Basal tal- kurrat

gidra u melh

Pastard

basal

karfus

bzar shih

Metodu

Aqsam it- tigiega fi 8 bicciet , ghalli fi ftit ilma . Ghalli ghal 5minuti u saffi .

Qatta il- haxix u qatta’ bicciet zghar . Poggi kollox f’ borma u ghalli . Wara kompli sajjar fuq nar baxx ghal madwar siegha .

Igbor it-tigiega u servi separata mal-haxix. Servi shun.

Ingredienti

200gr patata

200gr pastard

300gr mushrooms

25gr margerina

randa u tewma

200gr karotti

300gr spinaci

100gr basal

3 bajdiet

bzar u melh

Metodu

1. Ahsel u qatta’ il-haxix f’bicciet zghar u sajjar kollox f’hafna ilma bil-melh ghal madwar 20 minuta . Sajjar kollox barra mit-tewm u il-mushrooms .

2. Aqta il-mushrooms u it-tewm f’bicciet zghar u qalli sewwa. Dewweb ftit margerina u qalli sewwa . Roxx ftit melh u bzar .

3. Saffi il-haxix u poggih go casserole . Irranga il-mushrooms fil-wicc.

4. Habbat il-bajd u itfghu fil-wicc . Sajjar forn moderat ghal madwar 30 minuta . Servi shun.

Ingredienti isservi 4

granc (Crab)

hassa

hjara

karotti mghollija

bzar u melh

rafinell

bzaru ahdar

patata mgholija

tuffieha

lumija

Metodu

1. Sajjar il-granc b’ hafna ilma bil-melh Meta tkun lest kessah u nehhi il-laham

2. Aqta il-haxix kollu flimkien

3. Hallat kollox mal granc . Zid meraq tal- lumi bzar u melh . Servi kiesah .

Ingredienti isservi 4

granc kbir (Crab)

Avocado

laringa u hassa

2 bajdiet iebsin

grapefruit

mayonnaise

Methodu

Sajjar il-granc b’hafna ilma bil-melh . Meta tkun lest kessah u nehhi il-laham.

Ahsel il-hassa , qaxxar l-avocado u aqsam fi flieli .

Qaxxar il-laringa u il-grapefruit u aqsam fi flieli .

Irranga il-hassa fuq dixx . Aghmel tahlita ta’ granc , laring , grapefruit u avocado . Irranga b’ nofsijiet tal- bajd u it- tursin imqatta irqiq .