Ingredienti isserrvi 8

500 kapuljat dejf ta malta jew mili taz- zalzett ta’ malti

2 bottijiet polpa

3 imgharef cili mithun

2 bottijiet kidney beans jew black beans imhallta u mgharqa fl- ilma bott sweetcorn

Hwawar taljani (Italian seasoning)

Method

 go tagen kbir sajjar fuq nar medju , il- kapuljat jew il- mili taz- zalzett tal- malti u hawwad kultant . meta il- majjal ikun sar tajjeb nehhi ix- xaham iz- zejjed . zid it tadam tal- bott bil- meraq b’ kollox , kif ukoll ic-cilli mithunin . sajjar sakemm jiftah jaghli imbaghad naqqas in-nar u tektek ghal 5 minuti . zid il- beans u is- sweetcorn . hallih itektek ghal 5 minuti ohra . servi mal bziezen whole wheat . jekk trid fuq il- hobz zid is- sour cream u gobon mahkuk .

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