Ingredienti iservi 8

500gr ikapuljat dejf ta’ malta jew mili taz-zalzett ta’ malti

2 bottijiet polpa

2 bottijiet kidney beans jew black beans imhalta u minghajr l-ilma.

Bott sweetcorn

Hwawar taljani italian seasoning

Method

Go tagen fuq nar medju poggi l-ikapuljat tal-majjal jew iz- zalzett tal-malti

Hawwar kultant . Meta il-majjal ikun imsajjar bil-meraq jaghli go fih imbaghad naqqas in-nar

Nehhi ix-xaham zejjed . Sakemm jiftah jaghli u tektek ghal 5minuti ohra . Servi bi bziezen whole wheat . Jekk trid fuq il- hobz zid is-sour cream u il- gobon mahkuk.

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