Chicken and beet salad with pear walnuts and lemon tahini dressing.


Sunbasket receipe .

Ingredients serve 2 .

Organic boneless skinless chicken breasts

organic boneless skinless chicken tights

organic pear

peeled roasted beets

organic fresh mint

baby spinach and other leafy greens

walnut

goat cheese

Sun basket lemon tahini dressing base

Sun basket pumpkin seeds dukkan

Method

In a large frying pan over medium high heat warm 2 tablespoon oil until hot .

Add the chicken and cook turning occasionally through 4 minutes per side for tights and 6 minutes for breasts. Transfer to a cutting board to rest for 5 minutes then cut into 1/2 inch thick slices . While the chicken is cooking and resting start the salad .

Set aside half the dukkan for garish . Core and cut the pear into 1/4 inch thick slices . Cut a small corner from the beet packaging and drain off any access liquid , cut the beets in half then 1/4 inch thick half -moons . Strip the mint from the stem , tear the leaves for garish .

In a large bowl , stir together the lemon Tahini dressing base 2 tablespoons oil and half the dukkan sear to taste with salt and pepper and beats with salt and pepper .

Serve

Transfer the salad to individual plates and top with the chicken . Sprinkle with the walnuts , goat cheese and garish with the remaining dukkan to serve .

Leave a Reply

Your email address will not be published. Required fields are marked *