Healthy pork pulled burgers


Ingredients

1/3 BBq sauce

1tspoon cajun sauce

1 tsp smoked paprika

½ Himalayan salt

1 ripe avocado

1 tbsp lime juice

Salt and pepper

3 wholegrain burger buns

1 cup purple cabbage

3 slices vegan cheese

2 ripe tomatoes

Method

Start with the jackfruit – drain the excess liquids from the packet . Using your hands seperate the jackfruit and spiceinto the fruit . Add the ½ cup bq to the mixture and mix well until evenly coated . Leave the whole mixture to marinate in the fridge for at least 1hour with baking paper Transfer the jackfruit to the oven and bake for around 40 minutes keeping a close watch and turning occasionally .

When it starts to dry up and the rest of the bbq sauce and mix again . Bake a setting for 120 for another 20 minutes . When done , split the burgers buns in half into halves and toast on the hob. When done split the burgers buns into halves and toast off the bun and leave it to melt . Layer the tomato on the cheese bbq jackfruit granola and shredded cabbage . Serve by itself or with the side salad .

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