Ingredients Served 4

825gr can sliced apricots in natural fruit syrup

2 tablespoons sunflower seed kernels

2 cups bran flakes

1/4 cup coconut

1/4 cup honey

Method

Place undrained apricots in four individual dishes . Combine kenels, bran flakes, coconut , sultanas and honey in bowl . Cook on high 30seconds . Sprinkle mixture over apricots . cook on high 4 minutes.

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