Ingredienti

4 tadamiet kbar biz- zokk ghal mili

4 mushrooms kbar ghal mili

4 imgharef sunflower oil

madwar 150gr frak tal- hobz niexef

3 sinniet tewm imqatghin irqiq

Bzaru ahmar chilli

4 imgharef tursin imqatta’ irqiq m

2imghaaref gobon normali.

3 fillets tal- incova imlahalhin sew mill-melh. zejt tas- sunflower zejjed

Ghal mili tat-tadam

Mgharfa kappar

mgharfa oregano niexef

Ghal mili tal-mushrooms.

Ponta ta’ kuccarina nocemuskata mahkuka

Kuccarina weraq tas- saghtar frisk

Metodu

Ahsel it-tadam u il-mushrooms

. nehhi iz- zokk tal- mushrooms qatghu u poggieh fi skutella .

B’ sikkina tajba, aqta’, slajsis mil-wicc tat-tadam min-naha taz-zokk.

Zomm dan il- kapell tat- tadam biex tuza aktar tard . b’ kuccarina nehhi l- qalbha u iz- zerriegha tat- tadam , xerred ftit melh f’ kull tadama , dawwar it- tadama ta taht fuq u halli joqoghdu ghal 30 minuta .

Wara imsah sew il-gewwieni tat- tadam b’ karta tal- kcina . idlek dixx tal- forn li tkun se isservi fih biz- zejt tal- sunflower . Poggi it- tadam u il- mushrooms wicchom il’fuq . Poggi it- tadam u il- mushrooms wicchom il’fuq . Naddaf il- bzaru ahmar miz- zerriegha u qattghu irqiq . Fi skutella hallat l- ingredienti tal- mili tat- tadam . Hallat sew .

Imla it-tadam u il-mushrooms bil-mili taghhom .

Poggi il-kapell il-fuq kull tadama u ahmi forn ghal jahraq ghal madwar 20 minuta jew sakemm tara li it- tadam u il- mushrooms hadu kulur sabih u servi fietel jew anki kiesah fis-Sajf .

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