825gr sliced apricots in natural fruit sprup

2 tablespoon sunflower seeds kenels .

2 cups bran flakes

1/4 coconut

1/4 sultana

1/4 cup honey

Place undrained apricots in four individual dishes . Combine kenels bran , flakes , coconut , sultanas and seconds . Sprinkle mixture over apricots on high 4 minutes

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