Ingredients serve 4

4 tablespoons of any 4 of the following

barley flakes rice flakes

rye flakes quinoa flakes

oat flakes buckwheat flakes

millet flakes (gluten free)

4 tablespoons mixed nuts such as

hazelnuts, cashew nuts , braze nuts , almonds , walnut

2 tablespoons each dried fruit such as ,

raisins, sultanas , dried apple rings (avoid very sweet dried fruit) such as mango , papaya and pineapple

2 tablespoons live natural yoghurt (unsweetened daily fruit such as rice or soya milk )

Method

Mix all the ingredients together thoroughly and divide into two bowls . Serve each as a tablespoon of yogurt and the milk of your choice .

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