Ingredients

4 carrots roughly chopped

1 small head celery roughly chopped

1 medium onion quartered

2 garlic cloves

3.5litres 6 pints water

3 sprigs parsley , chopped

large handful fresh leaf spinach

1 teasepoon cayenne pepper

fresh lemon juice to taste

Method

Put the carrots , celery onion and garlic in a large saucepan . Add the water , bring to the boil and simmer on a low heat for 20 minutes . Add the parsley and shredded spinach and simmer for a further than 10 minutes . Turn off the heat and stain the soup through a sieve into a jug , then throw the vegetables away Flavour the soup with cayenne pepper and a squeezes of lemon juice. if you want the soup to have a bit of kick . Store in the fridge for the duration of the diet .

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