Ingredients

a herb white yellow flowers

8 blood oranges

1 medium onion

2 spring onions

12 black olives

some fresh mint leaves

4 tablespoon olive oil

salt and pepper .

Method

Peel the oranges and remove as much ofthe pith as possible .

Cut into wedges and remove any pips . Wash the fennel and cut into strips . Peel the onion , cut in half and cut into strips as well . Wash the spring onions and slice at an angle . 

To make up the salad place the oranges into an attractive serving dish . Top with the fennel onion spring onions and olives . Spring some mint and parsley leaves over . Mix very gently and leave in a fridge for about 1 hour .

To make the dressing simple shake the oil and vinegar together with some salt and pepper and dress the salad before serving .

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