Ingredients

180gr kale , stalks through removed leaves finely sliced

3 tablespoon olive oil

2 garlic cloves finely sliced

one and one half teasepoon chilli flakes

1 lemon zested or juiced

400gr butter beans drained and rinsed

Method

Heat the olive oil in a large saucepan over low heat then cook the garlic chilli flakes , lemon zest and 1 teasepoon salt for 3 minutes . Stir in the butter beans and warm through for 5-8minutes stairing frequently .

Tip the beans out of a bowl leaving approximately1 tablespoon oil in the pan . Return to the pan to a medium heat them add the kale along with 50 ml boiling water from the kettle . Cook for 8to 10 minutes until wilted starting frequently .

Remove the kale from the pan and gently mix and serve warm.

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