Ingredients

1/2 tbsp Apple cider vinegar

1 onion diced

2 cloves of garlic

2 medium carrot diced

2 medium carrots, diced

Spice mix

1 tsp onion powder

1 tsp dried thyme

1/2 dried rosemary or tarragon

1/2 maple syrup

salt and pepper

2 teasepoon tomato paste

2 teasepoon light soy sauce

2 tbsp balsamic vinegar

1/4 vegetable stock

2 cups cooked lentils

1/2 cup peas

1/2 frozen cooked

Mashed potato

900gr mashed potato and sweet potato

1 cup oat milk

2 cups apple cider vinegar

salt and pepper

Method

Peel and chop potatoes and put them to a pot with salted water and bring them to a boil . Cook mon medium heat for about 15minutes or until tender and drain.

Transfer to a pot and add apple cider vinegar plant based milk , nutmeg, black pepper and mash it with a potato masher . . In the meantime heat some apple cider vinegar with some water in a skillet over medium heat , add onion garlic , carrot , celery and all spices . cook for about 3 minutes.

Add tomato paste, soy sauce, balsamic vinegar and stir to combine . Preheat oven to 200/c . Spoon the lentil mixture into baking dish . Spoon the mashed potatoes over the lentil mixture . Bake for 15 minutes , then broil for a few minutes to get it golden brown on top . Garish with herbs .

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