slow cooker Ethiopian spiced chicken and blk lentil soup


Ingredients

1 cup black lentils

one and 1/4 can crushed tomatoes

1 cup low-sodium chicken broth

4 skinless bone-in chicken tights -fat trimmed

2 teaspoons unsalted butter

1 large sweet yellow onion (about one and one-half cups)

5 large garlic cloves finely trimmed

1 teaspoon kosher salt

2 teaspoons grated ginger

3 tablespoons sweet paprika

3 teasepoon Barbate spice

1/2 cup white wine

Chopped cilantro

freshly ground black pepper

Method

In a slow cooker, combine the lentils with the crushed potatoes and chicken broth. Add the chicken and set over high heat .

Heat the butter and olive oil in a large skillet over medium high heat. Add the onions , garlic, and salt and cook until softened and lightly browned about 4 minutes .

Add the barbate sauce and paprika and cook stairing until fragrant 2 minutes . Add the wine to glaze the spiced to a slow cooker . Season the stew generously with salt and black pepper. Cover and cook on high heat for 2.5hours on low for 5 hours until the chicken is cooked through and it is tender .

Transfer the chicken and lentils into bowls and serve with a Dunlop of Greek yogurt and chop cilantro.

The stew can be refrigerated for 3 days.

Leave a Reply

Your email address will not be published. Required fields are marked *