ingredienti isservi 8

500gr kkapuljat dghejf tal-majjal ta’ malta

mili taz- zalzett ta malta

2 bottjiet polpa

3 imgharef chilli mithun

2 bottijiet kidney beans jew black beans imhallta u minghajr ilma

bott sweetcorn

hwawar taljani (italian seasoning). Go tagen kbir fuq nar medju il-kapuljat tal-majjal jew it-tahlita taz-zalzett tal-malti. u hawwad kultant . zid it- tadam tal- bott bil- meraq b’ kollox kif ukoll ic- chilli mithun .

Sajjar sakemm jiftah jaghli . Imbaghad naqqas in-nar u tektek ghal 5 minuti ohra . servi ma bziezen whole wheat . trid fuq il- hobz , zid is- sour cream u gobon mahkuk

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