one and one forth shreaded dried coconut

two and one half buchweat flakes

two and one half buckwheat flakes

1 cup slivered almonds

2/3 blanched hazelnuts

3/4 cup sunflower seeds

4oz dried mango

2/3 golden raisins

Method

Spread the coconut out in a thin layer of baking sheet. Toast in a preheated oven 300/f for about 20 minutes , stairing every 5 minutes to make sure it browns evenly. Toast the silvered almonds , hazelnuts and sunflower seeds in the same way. Mix together all the ingredients in alarge bowl until well combined. Stir in an airtight container for up to 2 weeks .

For bircher muesli .

Mix together the mullet flakes, dried apple in a large bowl . Pour over 1/4 cup and grated red cover and chill overnight . Stir in 1/2 cups toasted and roughly chopped pine nuts, 1/2 plain yougourt and a good drizzleof honey before servng .

• Uncategorized