Ingredients

180gr kale through stalks removed leaves finely sliced .

2 garlic cloves finely sliced

one and one half chilli flakes or to taste

1 lemon zested and juiced

400gr butter beans drained and rinsed .

Method

1 Heat the oil in a large oil in a large saucepan over low heat , then cook the garlic , chili flakes lemon zest and 1 teasepoon sea salt for 3 minutes . stir in the butter beans and warm through for 5-8 minutes stairing frequently.

2. Tip the beans out of the bowl leaving approximately 1 tablespoon oil in the pan . Return to the pan to a medium heat , then add the kale along with 50ml boiling water from the kettle . Cook for 8 to 10 minutes until wilted stairing frequently .

3. Remove the kale from the pan and gently mix through the beans and serve warm .

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