Ingredients

organic carrots

organic onions

extra virgin olive oil

olive oil

mushrooms

kosher salt

Colander for shrimp or scallops .

Medium sauce and pepper

method

Pat the plant based chicken dry with the paper towel . season with salt and pepper

Tufu

Pat the tufu with paper towels , cut into 1/2 inch cubes . Season with salt and pepper chicken , steak or pork strips :Cut a small corner from the packing . Transfer the meat to a plate , pat dry on a paper towel lined plate . season lighrtly with salt and pepper . Shrimp and scallops :Rinse and drain lined plate . lightly lightly with salt and pepper .In a medium sauce pot over medium high heat , warm 1 or 2 tablespoon oil until but not smoking. Add your protain . Add your protain and cook , stair but not yet cooked . while your protain start the soup

Cook the lemon grass soup; To the pot with your protain add the mixed vegetables lemongrass soup based boy choc and 2 cups water salt and pepper . bring to the boil then reduce and simmer to cookstairing occasionally until the boy choc and the protain is cooked through . 1 or 2 minutes for regular shrimp 2-3minutes for plant based tufu , jumbo shrimp , scallops steak or pork mand 4 to 5 minutes . remove from the heat and season to taste with salt and pepper.

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