Ingredients

One and one forth shreaded dried coconut

two and one forth cups buchwheat flakes

two and a half mulled flakes

1cup silvered almonds

2/3 cup blanched hazelnuts

2/3 cup sunflower seeds

4 oz dried mango

2/3 cup golden raisins

Method

Spread the coconut out in a thin layer on a baking sheet . Toast in a preheated oven over 300/F for about 20 minutes stairing for 5 minutes. Toast the silvered almonds, hazelnuts and sunflower seeds in the same way .

Mix together all the ingredients in a bowl until well combined . Store it in an airtight container up to 2weeks .

For bitcher flakes mix together the mullet flakes , dried mango and golden raisins with 1 cored and grated red apple in a large bowl . Pour over 1and 1/4 cups apple juice roughly chopped mixed nuts 1/2 1/2 cup plain yogurtand a good drizzle of honey before serving .

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