Ingredients

400gr lean ground beef (90per cent lean)

1 onion chopped

2 garlic cloves

1 teasepoon chilli powder

2 garlic cloves minced

1 can 14(2 ounces ) Mexian diced tomatoes , drained

150gr reduced ricotta fat cheese

3 tablespoons minced fresh parsley

4 whole wheat tortillas (8 inches).

Method

Preheat oven to 400/c In a large skillet , cook and crumble beef with onion and garlic, over medium heat or until pink 4-6 minutes . stir in spices and tomatoes . Bring to a boil ‘ remove from heat until no longer pink 4-6minutes . Stir in spices and tomatoes . bring to a boil , remove from heat . In a small bowl , mix ricotta cheese . place 1 tortilla in a 9in round baking pan coated with cooking spray , 1 tortilla and remaining meat sauce . Top with remaining meat sauce . top with remaining tortilla sprinkle with mixed ricotta . Bake , covered until heated through 15-20minutes .

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