Ingredienti isservi 6

600gr majjal ta’ Malta dghejf imqatta f’ dadi

balsa zghira imqatta

2 bottijiet tadam imqatta

bott kbir kidney beans bojod imhalltin

250spinaci frisks jew tal-friza

50gr parmeggiano reggiano

2 kuccarina zejt

2 kuccarini hwawar taljani Italian seasoning

metodu

f’ tagen fond non stick sajjar bi ftit zejt il- balsa, il- majjal u il- hwawar sakemm il- balsa tirtab . wara zid l- ingredienti hlief l- ispinaci . sienna sakemm jiftah jaghli u hallih itektek fun nar bait ghal 15 il- minuta . sadanitant qatta l- ispinaci f’ bicciet zghar u sajjar goal 2 minutes

servi bi ftit parmigiana mahkuk .

• Uncategorized