Ingredients

100gr ginger peeled and chopped

2 whole apples peeled and chopped

120ml lemon juice

2 tablespoon honey

Easy beetroot endurance shots

150 beetroot peeled and chopped

2 whole apples peeled and chopped

120ml lemon

400 coconut water

Easy apple juice

2 medium sized apples

150ml filtered water

Easy ginger roots

Brush and wash ginger and apples peeled and cut into chunks . Squeeze lemon and add coconut water and honey into a blender

and add coconut water and honey into a blender

Blend and then shoot with a slice of orange to chase down the intense ginger flavored is required

Chill remaining mix for 3 days to Freeze amount in ice cubes .

Easy Beetrooth endurance shoots

Brush and wash beets and apples , peel and cut into chunks . Add in the lemon juice coconut water and honey into the blender . Blend and then shoot and chili. the remaining ng mixture for up to 3 days . As with the ginger shoots you can also freeze the remaining amount of ice cubes .

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