These yummy nut– free and low fat cinnamon energy ballscall for just 4 simple ingredients and make a perfect sweet and satisfing snack.

Ingredients

2 cups oats (200gr)

1 1.5cups or (283gr ) pitted soft dates

1 tbsp. cinnamon

1/4 sea salt, optional but enhances flavor

Method

Add the oats to a food processor and pulse a few times to break down into a grainy flour .

Add the rest of the ingredients and mix until it forms a thick sticky dates were on a dry side and the mixture seems too crumbly between your fingers . If your dates were on the dry side and the mixture seems too crumby you, you may need to add 1 tablespoon warm water and process again . with your hands to roll into about 20 balls .

Option to sprinkle with the roll balls in shreaded , cinnamon or a mixture of coconut sugar .

notes

It is important to use soft , moist dates in this recipe . if your dates are dry and hard soak them in just “boiled water” for 15 minutes and then drain them before using in this recipe .

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