Ingredients

250gr diced chicken breasts

75gr carrots cut in to matchsticks

200 white rice

60gr sliced sweet corn

60gr 4 tbsp Vegetable oil

1 egg yolk

black pepper

one and one half teasepoon cornflower

1 tbsp soy sauce

4 Tbsp. chicken stock

1 tbsp milk

1 tbsp soy sauce

2 tomato ketchup

2 tbsp caster sugar

Method

Start cooking the rice accordingly on the instructions of the packet . Make the sauce by mixing the sauce in the bowl. Beat together the batter ingredients in another bowl. Dip the chicken in the batter and fry it for 2 tbsp oil. Remove from the pan and set aside Next fry the carrots, sweet corn and the remaining 2 Tbsp., oil for 4minutes per side. Add the sauce and boil for 1minute . Then the chicken and heat through. Serve it out . Spoon a helping of sweet and sour chicken on top of the bed of rice .

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