Ingredienti ghal 4 persuni .

bott sprey taz-zebbuga

1 basal imqatta irqiqa

2 sinniet tewm , mithun

1 litru stokk tal-haxix

200gr cicri

450gr brokkoli

75gr weraq ta l-ispinaci

1/2 tazza weraq tal- habaq frisk

75gr 1 mgharfa pesto

Jogurt natural light

Method

Sahhan f’ tagen fuq shana medja . Spreja iz- zejt fuq il-baslau hawwad ghal 5minuti jew sakemm jirtab .

Zid il-basla u hawwad ghal 5 minuti jew sakemm tirtab

.Zid l-istokk homate u ic-cicri . Sajjar sakemm taghli . ghattih tewm u hawwad ghal 5 minuti sakemm isir il-basla . Naqqas is- shana ghal ghal 7minuti jew sakemm isir kulur dehbi Hallih itektek 6/7minuti sakemm jigi tari

Zid l-spinaci .

Hallih itektek ghal minuta . itfa’ fil- genb u hallih joqoghod . Hallat il-weraq fi blender . Sakemm tigi lixxa . Itfa’ kollox go tagen nadif . Irrepeti darbtejn ohra it- tahlita . Sajjar is- soppafuq shana medja ghal 2 minuti. . Hallat il- yougurt light u pesto go skutella . qassam is- soppa fi 4 skutelli . servi shun .

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