ingredients serve 8.

This is a very simple dish which can be made with tuna as well as sordfish. 8 slices fresh swordfish about one and one half cm thick

1 tablespoon sesame oil

100gr black sesame seeds or poppy seeds

100gr white sesame seeds

1 lemon slices

sweet chilli sauce for sprinkling and to serve

Soy sauce to serve

Method

Mix the black and white sesame seeds together on a large plate .

Pat dry the swordfish slices and cut into 2cm wide stripes

Sprinkle nthe roasted sesame oil over the stripes and turn them so that they are evenly coated

Place the swordfish pieces on a plate with the sesame seeds and turn the fish over to coat them on all sides with the seeds .

Fry the fish fingers in non stick frying pan without oil for 2 minutes on each side .

Arrange the fish on a serving plate add the lemon slices sprinkle a little sweet chilli sauce on top and with the soy sauce and the rest of the chilli sauce.

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